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Cerealele din ovaz sunt benefice pentru copii si pot fi introduse in alimentatia lor inca de la o varsta frageda.  Ele sunt un aliment bogat in fibre alimentare. prin consumarea cerealelor putem stimula activitatea sistemului digestiv, evitand astfel complicatiile de tipul constipatiei, a diareei sau altor afectiuni ale sistemului digestiv. Nu in ultimul rand sunt foarte nutritive pentru creier.

Fulgii de ovaz pot fi un bun starter, mai indicat chiar decat orezul, deoarece sunt mai putin constipanti pentru copii. In plus, multi prefera gustul de ovaz in locul cerealelor de orez.

Cerealele integrale pot fi stocate timp de mai multe luni intr-un loc racoros si uscat. Daca temperatura devine extrem de calda se pot depozita in frigider.

Cereale integrale frezate, cum ar fi faina de orez, faina de grau integrala si faina de ovaz ar trebui sa fie depozitate intr-un container inchis ermetic si, de preferinta, in frigider. In cazul in care le folositi rar, asigurati-va ca sunt intr-o stare buna, nealterate; uleiurile naturale din cereale le pot schimba culoarea si gustul, devenind rancede dupa un timp. O idee buna ar fi ca atunci cand cumparati cereale sa cumparati cantitati mici pentru a nu fi stocate in casa un timp intelungat.


Beneficiile ovazului


Ovazul este bogat in fibre, calciu, proteine si chiar unele vitamine B. Alegeti insa intotdeauna cerealele sau faina de ovaz cel mai putin procesate si stai departe de amestecurile gata preparate.

 

Valoarea Nutritionala a fulgilor de ovaz (o cana medie, gatita)


ovaz

Proteine - 5.94g

VITAMINE

Vitamina A - 0 UI
Vitamina C - 0 mg
Vitamina B1 (tiamina) - 0.17 mg
Vitamina B2 (riboflavina) - 0.04 mg
Niacina - 0.53 mg
Acid folic - 14 mcg

Contine unele alte vitamine in cantitati mici.

MINERALE


Potasiu - 164 mg
Fosfor - 162 mg
Magneziu - 84 mg
Calciu - 21 mg
Sodiu - 9 mg
Fier - 2.11 mg
Seleniu - 12 mg

De asemenea, contine cantitati mici de zinc, mangan si cupru.

 

Cand poate manca bebelusul fulgi de ovaz si ovaz?


Fulgii de ovaz si terciul este bine sa fie introduse in dieta bebelusului tau de la 4 luni.
Tineti totusi cont de faptul ca este recomandat ca mancarea solida sa fie oferita copilului dupa 6 luni.

 

Cel mai bun mod de a gati ovazul si fulgii de ovaz pentru bebelusi sau copii


Puteti folosi un aparat special pentru fiert orezul sau puteti folosi metoda clasica de fierbere in apa. Daca micutul tau are nevoie de o pasta mai fina, va trebui folositi fulgi de ovaz si sa-i faceti piure.

Cand gatiti acasa "faina de ovaz" pentru copil utilizati intre 1/4 si 1/3 de cana de fainala 1-2 cesti de apa - mai mult sau mai putin, cum credeti de cuviinta. Secretul este sa amestecati continuu, pentru a evita formarea cocoloaselor.





Cuvinte cheie: Cereale in alimentatia copilului , Diversificarea alimentatiei la bebelusi


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