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Dovlecelul in alimentatia bebelusului

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Dovlecelul poate fi introdus in alimentatia bebelusilor de la 6 luni. Contine cantitati mari de acid folic, potasiu, mangan și vitamina A, pot fi o sursa de vitamine B1, B3, B5 și B6, precum si de fibre dietetice, vitamina C, fier, magneziu, cupru, fosfor și zinc.

 

Dovlecelul este bogat in saruri minerale si pentru ca are o aroma placuta si un gust de care bebelusii se indragostesc imediat, e usor de introdus in alimentatia lor. De la dovlecel pot fi consumate atat coaja cat si semintele (dar introduse mult mai tarziu in alimentatia bebelusului) dar si florile de la unele soiuri.

 

 

Valoarea Nutritionala a dovlecelului: (o cana, gatit)


VITAMINE:
Vitamina A -
78.4 UI
Vitamina C – 5.5 mg

 

MINERALE:
Calciu – 3.4 mg

Fosfor – 14.9 mg

Potasiu73.4 mg

 

Dovleceii contin antioxidanti carotenoizi, substante benefice pentru mentinerea sanatatii ochilor, dar deseori este folosit si pentru a preveni constipatia.

 

zucchini

 

Cand se pot introduce dovleceii in alimentatia copiilor?

 

Dovleceii se asociaza bine cu majortatea legumelor: morcovul, albitura, telina, ardeii, patrunjelul verde, rosiile, varza, fasolea verde. Poate fi introdus in alimentatia diversificata a bebelusilor incepand de la 6 luni.

Se poate gati prin fierbere, apoi mixat obtinandu-se un piureu zemos.

Alege dovlecei mici cu coaja lucioasa, sa se simta grei si tari.

Inainte de a gati dovleceii indeparteaza semintele.





Cuvinte cheie: Diversificarea alimentatiei la bebelusi , Alimente pentru diversificare , Introducerea legumelor la bebelusi


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