In timpul sarcinii corpul tau va trece prin schimbari continue, care pot provoca disconfort sau chiar dureri in diverse zone. Aceste neplaceri ale sarcinii pot sa apare chiar din primele saptamani, in timp ce altele numai cand te apropii de momentul nasterii.
Modificari ale sanilor
Cele mai multe femei insarcinate vor simti unele modificari la nivelul sanilor. Sanii vor creste in dimensiune pe masura se glandele mamare se maresc, determinand fermitatea si sensibilitatea sanilor in primele si ultimele luni de sarcina. Pot sa apara niste vene mici, albastre, datorita cresterii presiunii sangelui. Sfarcurile tale vor fi mai inchise la culoare, si un lichid gros numit colostru se va scurge din sanii tai. Toate aceste schimbari la nivelul sanilor sunt absolut normale.
Sfaturi pentru prevenirea durerilor la nivelul sanilor:
- poarta un sutien care iti ofera un sprijin ferm
- alege sutiene din bumbac sau din alte fibre naturale
- creste dimensiunea sutienelor pe masura ce sanii tai devin mai mari - sutienul tau trebuie sa se potriveasca
- perfect, fara a irita mameloanele; incearca sutiene speciale pentru femeile insarcinate, care ofera mai mult sprijin si pot fi folosite si dupa sarcina, daca te decizi sa alaptezi
- pentru a usura disconfortul si pentru un sprijin cat mai bun, incearca sa porti sutien atat in timpul zilei cat si noaptea
- pune o batista de bumbac sau de tifon in fiecare cupa a sutienului pentru a absorbi scurgerile de lichide - poti sa folosesti si tmpoane speciale, pe care le poti cumpara din farmacii; schimba aceste tampoane cat mai des pentru a preveni iritarea pielii
- curata sanii doar cu apa calda, nu folosi sapun sau alte produse, deoarece acestea pot cauza uscarea pielii.
Greata si varsaturi
Un stomac deranjat este unul dintre cele mai frecvente disconforturi din timpul sarcinii. Greata este un rezultat al schimbarilor hormonale si cel mai frecvent apare la inceputul sarcinii, pana cand corpul tau se adapteaza la cresterea productiei de hormoni.
Senzatia de greata poate aparea la inceputul sarcinii, dar de obicei trece pana in luna a patra. Ea poate aparea in orice moment al zilei, dar senzatia este mai grava dimineata cand stomacul este gol (acest fenomen este numit "raul de dimineata"), sau daca nu ai mancat suficient.
Metode de combatere a greturilor in timpul sarcinii:
- daca greata este o problema dimineata, incearca sa mananci alimente uscate precum cereale, paine prajita sau biscuiti inainte de a te ridica din pat - sau, incearca sa mananci o gustare cu continut ridicat de proteine, cum ar fi carnea slaba sau branza inainte de a merge la culcare (proteinele sunt mai greu de digerat)
- mananca mese mici sau snacks-uri la fiecare 2-3 ore, mai degraba decat trei mese mari pe zi; mananca incet si mesteca mancarea complet
- bea lichide pe parcursul intregii zile si evita cantitati mari de lichide dintr-o data; incearca sa racesti sucuri de fructe bogate in vitamine, cum ar fi sucul de mere sau de struguri
- evita mancarurile picante, prajite, sau alimentele grase.
- daca te deranjeaza mirosurile puternice, mananca alimente reci sau la temperatura camerei pentru a evita mirosurile care te deranjeaza
- discuta cu medicul despre vitamina B6 sau alte tratamente.
- contacteaza imediat medicul, daca varsaturile sunt constante sau atat de grave incat nu poti retine lichide sau alimente -acest lucru poate determina deshidratarea si ar trebui sa fie tratate imediat.
Urinarea frecventa
In timpul primului trimestru al sarcinii, uterul in continua crestere si copilul apasa pe vezica urinara, ceea ce determina nevoia de a urina foarte des. Acest lucru se va intampla din nou in al treilea trimestru de sarcina, atunci cand capul copilului aluneca in pelvis inainte de nastere.
Recomandari:
- evita lenjeria, pantalonii sau chilotii stransi pe corp
- contacteaza medicul daca simti intepaturi sau arsuri la urinare - acest lucru poate fi un semn al unei infectii a tractului urinar si ar trebui sa fie tratata imediat.
 |
Dureri de cap si oboseala
Durerile de cap pot fi cauzate de tensiune, congestie, constipatie, sau in unele cazuri, preeclampsie. Acestea pot sa apara oricand in timpul sarcinii.
Bebelusul tau are nevoie de extra energie, pe care o ia de la tine, de aceea te vei simti uneori foarte obosita. Uneori, senzatia de oboseala poate fi un semn de anemie (fier scazut in sange), care este foarte comun in timpul sarcini.
Cum pot preveni si trata durerile de cap din timpul sarcinii?
- pune o punga cu gheata la frunte sau ceafa
- odihneste-te, sau stai in liniste intr-o camera slab luminata. Inchide ochii si incearca sa eliberezi tensiunea din spate, gat si umeri
- ia paracetamol ocazional; adreseaza-te medicului inainte de a lua orice alte medicamente pentru durerile de cap
- contacteaza doctorul, daca ai stari de greata si dureri de cap, mai ales daca sunt severe si nu dispar, sau daca ai viziune incetosata, vedere dubla, sau pete - pot fi simptome de preeclampsie
Recomandari pentru combaterea oboselii:
- odihneste-te cat mai mult, du-te la culcare devreme si incearca sa dormi si in timpul zilei
- mentine un program pe cat posibil regulat, mentine un echilibru in activitatile tale
- fa exercitii zilnic pentru a creste nivelul de energie
- daca crezi ca anemia poate fi un motiv de ingrijorare, adreseaza-te doctorului tau pentru a-ti face niste analize de sange.
Sangerarea si umflarea gingiilor
Cresterea nivelului de hormoni poate provoca sensibilitatea, tumefierea si sangerarea gingiilor in timpul sarcinii.
Cum sa ai grija de sanatatea orala in sarcina:
- ai grija de dinti si gingii - periaza-i si foloseste ata dentara cu regularitate
- du-te la un consult stomatologic la inceputul sarcinii pentru a te asigura ca dintii si gura ta sunt sanatoase; consulta medicul, daca ai o problema!
Articole recomandate:
Aproximativ 70% dintre femei au un anumit grad de dureri de spate si de presiune in timpul sarcinii, ...
O sarcina iti poate modifica forma spatelui. Daca te privesti putin in oglinda sa observi spatele, e ...
Chiar daca te bucuri de noua silueta, te vei plange de dureri in timpul sarcinii. Durerile de spate ...
I am jovial you take pride in what you write. It makes you stand way out from many other writers that can not push high-quality content like you. Call Girls in Karachi
When your website or blog goes live for the first time, it is exciting. That is until you realize no one but you and your. Escorts in Rawalpindi
This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here keep up the good work Islamabad Escorts
Someone Sometimes with visits your blog regularly and recommended it in my experience to read as well. The way of writing is excellent and also the content is top-notch. Thanks for that insight you provide the readers! Lahore Call Girls
Great job here on _______ I read a lot of blog posts, but I never heard a topic like this. I Love this topic you made about the blogger's bucket list. Very resourceful. Islamabad Call Girls
Thanks for taking the time to discuss this, I feel strongly that love and read more on this topic. If possible, such as gain knowledge, would you mind updating your blog with additional information? It is very useful for me. Escorts in Lahore
I can’t believe focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material without a doubt. It is one of the greatest contents. VIP Escorts in Islamabad
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Lahore Call Girls
I am constantly surprised by the amount of information accessible on this subject. What you presented was well researched and well written to get your stand on this over to all your readers. Thanks a lot my dear. Escorts in Islamabad
Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. Escorts in Karachi
Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. Thanks a lot for massive hard work. Models in Lahore
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks Islamabad Escorts
Thanks for taking the time to discuss that, I feel strongly about this and so really like getting to know more on this kind of field. Do you mind updating your blog post with additional insight? It should be really useful for all of us. Pakistani Call Girls
Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. VIP Escorts in Karachi
Excellent blog! I found it while surfing around on Google. Content of this page is unique as well as well researched. Appreciate it. Prostitutes in Lahore
Well-Written article. It will be supportive to anyone who utilizes it, including me. Keep doing what you are doing – can't pause to read more posts. Thanks for the precious help. Islamabad Escort Service
Excellent post. I was always checking this blog, and I’m impressed! Extremely useful info specially the last part, I care for such information a lot. I was exploring this particular info for a long time. Thanks to this blog my exploration has ended. Karachi Escorts
I am impressed. I don't think Ive met anyone who knows as much about this subject as you do. You are truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog you have got here. Lahore Escorts Services
Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. Islamabad Escorts
That appears to be excellent however i am still not too sure that I like it. At any rate will look far more into it and decide personally! Karachi Escorts
Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! ????????????????????????????? ??????????
The writer has outdone himself this time. It is not at all enough; the website is also utmost perfect. I will never forget to visit your site again and again. ????? 800
Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing ????????????????????????????? ??????????
I am always looking for some free kinds of stuff over the internet. There are also some companies which give free samples. But after visiting your blog, I do not visit too many blogs. Thanks. ?????? JOHNNY ENGLISH : ?????????? ????? ????? ???? ??? 1
Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. ????????????????????????????? ??????????
This particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs… You are My Spring
Efficiently written information. It will be profitable to anybody who utilizes it, counting me. Keep up the good work. For certain I will review out more posts day in and day out. ????????????????????????????? ??????????
I am constantly surprised by the amount of information accessible on this subject. What you presented was well researched and well written to get your stand on this over to all your readers. Thanks a lot my dear. FEAR STREET PART III 1666 3
Yes, I am entirely agreed with this article, and I just want say that this article is very helpful and enlightening. I also have some precious piece of concerned info !!!!!!Thanks. ????????????????????????????? ??????????
I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... FEAR STREET PART III 1666 3
It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post. kalyan chart
