
Fructele de mango sunt foarte bogate in vitamina A si mai multe carotenoide decat aproape orice alt fruct.
Se spune ca aceste carotenoide reduc riscul de cancer, a bolilor de inima dar si ca previn des intalnitele raceli.
Mango este sarac in grasimi si are un continut scazut de calorii dar este in schimb bogat in fibre. El reprezinta, de asemenea, o sursa importanta de vitamine C si B, dar si de fier, potasiu si proteine.
Valoarea Nutritionala mango (o ceasca - feliat)
VITAMINE:
Vitamina A - 1262 UI
Vitamina C - 45.7 mg
Vitamina K - 6,9 mg
Vitamina E - 1.85 mg
Acid folic (important in timpul sarcinii) - 23 mcg
MINERALE:
Potasiu - 257 mg
Fosfor - 18 mg
Magneziu - 22 mg
Calciu - 16 mg
Sodiu - 3 mg
De asemenea, contine urme de zinc, fier, mangan si cupru.
![]() |
Cum alegi un mango?
Atunci cand cumperi mango trebuie sa alegi fructele usor moi si parfumate. El poate fi verde, rosu-portocaliu sau chiar galben-auriu-portocaliu. Coaja trebuie sa aiba o culoare uniforma, sa nu prezinte lovituri sau puncte maro.
Cand se poate introduce mango-ul in alimentatia bebelusului?
La fel ca si papaya, mango-ul se introduce in dieta bebelusului incepand cu luna a 6 a sau chiar mai tarziu, dupa 8 luni.
Cum il prepari?
Atunci cand introduci mango in alimentatia copilului tau nu e nevoie sa-l gatesti decat in cazul in care bebelusul este mai mic de 8 luni. In cazul acesta e bine sa-l fierbeti putin in baie de aburi pentru a deveni si mai usor digerabil.
Articole recomandate:

Un desert exotic pentru zilele toride de vara alaturi de familia ta. Un desert ce iti va aminti de m ...

Afrodita-Elena, o mamica din clubul UtileCopii, a deschis un subiect interesant. Ea intreaba cu ce ...
hi was just seeing if you minded a comment. i like your website and the thme you picked is super. I will be back. 9 micro kimber
Is it okay to post part of this on my website basically post a hyperlink to this webpage? best hotels in us virgin islands
Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. Chiropractor Finder
Great post, you have pointed out some fantastic points , I likewise think this s a very wonderful website. iptv reviews
This is a truly good site post. Not too many people would actually, the way you just did. I am really impressed that there is so much information about this subject that have been uncovered and you’ve done your best, with so much class. If wanted to know more about green smoke reviews, than by all means come in and check our stuff. free iptv
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. artificial grass installers sheffield
I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information. leadingorgsolutions.com
Please let me know if you’re looking for a article writer for your site. You have some really great posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you! sleeping beauty
This was a really great contest and hopefully I can attend the next one. It was alot of fun and I really enjoyed myself.. Wet Umbrella Wrapping Machines Buy Now
I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,.. voyance gratuite par telephone
I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. freelancers for hire any job
I read a article under the same title some time ago, but this articles quality is much, much better. How you do this.. http://www.administaffservices.com/
I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post. máy tri?t lông
Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. Wefinex là gì
very interesting post.this is my first time visit here.i found so many interesting stuff in your blog especially its discussion..thanks for the post! mdma purity test kit
I just want to let you know that I just check out your site and I find it very interesting and informative.. SF Web Developers
Love to read it,Waiting For More new Update and I Already Read your Recent Post its Great Thanks. sport mental träning
Admiring the time and effort you put into your blog and detailed information you offer!.. continue reading this
Thanks for your information, it was really very helpfull.. captions for friends
Thanks for your information, it was really very helpfull.. captions for friends
This is my first time visit here. From the tons of comments on your articles,I guess I am not only one having all the enjoyment right here! click reference
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. Silver Backs Media
I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. outdoor living
Great knowledge, do anyone mind merely reference back to it get more information
It proved to be Very helpful to me and I am sure to all the commentators here! window tinting Columbia TN
Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. document-centre.co.uk
Thank you for very usefull information.. Tyred And Exhausted Auto Centres Limited
You completed a few fine points there. I did a search on the subject and found nearly all persons will go along with with your blog. best place to buy traffic
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information... buy cheap website traffic
this is really nice to read..informative post is very good to read..thanks a lot! quà t?ng doanh nghi?p act gold
I am definitely enjoying your website. You definitely have some great insight and great stories. quà t?ng doanh nghi?p act gold
This is a great post. I like this topic.This site has lots of advantage.I found many interesting things from this site. It helps me in many ways.Thanks for posting this again. check my site
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. Sakura Hoodie
I really enjoyed reading this post, big fan. Keep up the good work and please tell me when can you publish more articles or where can I read more on the subject? quà t?ng doanh nghi?p actgold
It proved to be Very helpful to me and I am sure to all the commentators here! kangen water machines
Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging, https://www.techsite.io/p/1568086
Nice knowledge gaining article. This post is really the best on this valuable topic. máy l?c n??c ion ki?m kangen
Thankyou for this wondrous post, I am glad I observed this website on yahoo. Pipe Mill Manufacturer
Is it okay to post part of this on my website basically post a hyperlink to this webpage? Zahnarzt Bern
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information... atemschutzmaske
Hi! Thanks for the great information you have provided! You have touched on crucuial points! cupom amazon primeira compra
Great Article it its really informative and innovative keep us posted with new updates. its was really valuable. thanks a lot. Write for us Digital Marketing
Wonderful illustrated information. I thank you about that. No doubt it will be very useful for my future projects. Would like to see some other posts on the same subject! home window tinting
I am hoping the same best effort from you in the future as well. In fact your creative writing skills has inspired me. Buy car online
Thanks you very much for sharing these links. Will definitely check this out.. overwatch aimbot
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. link tracking software
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. shipping a car in canada
Interesting and amazing how your post is! It Is Useful and helpful for me That I like it very much, and I am looking forward to Hearing from your next.. adjuster in phoenix
I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. https://coastalpools.ca
This was a really great contest and hopefully I can attend the next one. It was alot of fun and I really enjoyed myself.. http://www.mtbakerclydesdales.com
useful information on topics that plenty are interested on for this wonderful post.Admiring the time and effort you put into your b!.. http://www.mtbakerclydesdales.com http://www.mtbakerclydesdales.com
Great Article it its really informative and innovative keep us posted with new updates. its was really valuable. thanks a lot. Kinderzahnarzt Luzern https://www.drsternina.ch/
Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Ship a car https://sites.google.com/view/ship-factory/home
Great articles and great layout. Your blog post deserves all of the positive feedback it’s been getting. Sydney fabric shop
Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.. jumper rentals Sacramento
Wonderful article, thanks for putting this together! This is obviously one great post. Thanks for the valuable information and insights you have so provided here. Ameriprint business cards near me
I am glad you take pride in what you write. This makes you stand way out from many other writers that push poorly written content. Dentalhygiene Bern
This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great. Avenue South Residence
You’ve got some interesting points in this article. I would have never considered any of these if I didn’t come across this. Thanks!. Twain Harte Cabins
This is really a nice and informative, containing all information and also has a great impact on the new technology. Thanks for sharing it Hollywood Gossip
Thank you for helping people get the information they need. Great stuff as usual. Keep up the great work!!! http://caresectorrouteway.co.uk
Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. https://walkonwatermovie.com
Great info! I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have. Home services company
Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Stay Dry Roofing 46033
I admit, I have not been on this web page in a long time... however it was another joy to see It is such an important topic and ignored by so many, even professionals. professionals. I thank you to help making people more aware of possible issues. https://automatedcommerce.com/
This is highly information, crisp and clear. I think that everything has been described in systematic manner so that reader could get maximum information and learn many things. Dentalhygiene Bern
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts. text from computer
I am hoping the same best effort from you in the future as well. In fact your creative writing skills has inspired me. free text messaging anonymous
i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future.. SEO Vancouver
This is highly information, crisp and clear. I think that everything has been described in systematic manner so that reader could get maximum information and learn many things. carding best buy
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts. Xe ô tô ?i?n https://oto-dien-dk.sitey.me/
thanks for the tips and information..i really appreciate it.. bán ph? tùng ô tô ?i?n
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. shophouse vinhomes ocean park https://myspace.com/vinhomess?
This is very educational content and written well for a change. It's nice to see that some people still understand how to write a quality post! Bi?t th? vinhomes ocean park
Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. du lich nuoc ngoai https://es.quora.com/profile/Hoidulichs-Hoidulichs
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information... du lich nuoc ngoai
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. kinh nghiem du lich http://5e4ea31f08ae4.site123.me/
I am hoping the same best effort from you in the future as well. In fact your creative writing skills has inspired me. kinh nghiem du lich
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. mod apk https://androidhackers/met
Thanks for sharing the post.. parents are worlds best person in each lives of individual..they need or must succeed to sustain needs of the family. Graceland Bounce
very interesting post.this is my first time visit here.i found so many interesting stuff in your blog especially its discussion..thanks for the post! http://www.recupit.info
I am hoping the same best effort from you in the future as well. In fact your creative writing skills has inspired me. http://www.cheapguccimall.com
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. http://www.garpaz.org
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information... http://achievethedream.ca
Great post I would like to thank you for the efforts you have made in writing this interesting and knowledgeable article. Portland Oregon escape games
Nice knowledge gaining article. This post is really the best on this valuable topic. SEO agency Manchester
Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging, paracord bracelets
Thanks so much for sharing this awesome info! I am looking forward to see more posts by you! My Hero Academia hoodie
It proved to be Very helpful to me and I am sure to all the commentators here! b?n c?u toto 2 kh?i