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Mango

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Fructele de mango sunt foarte bogate in vitamina A si mai multe carotenoide decat aproape orice alt fruct.

Se spune ca aceste carotenoide reduc riscul de cancer, a bolilor de inima dar si ca previn des intalnitele raceli.

Mango este sarac in grasimi si are un continut scazut de calorii dar este in schimb bogat in fibre. El reprezinta, de asemenea, o sursa importanta de vitamine C si B, dar si de fier, potasiu si proteine.

 

Valoarea Nutritionala mango (o ceasca - feliat)

 

VITAMINE:
Vitamina A - 1262 UI
Vitamina C - 45.7 mg
Vitamina K - 6,9 mg
Vitamina E - 1.85 mg
Acid folic (important in timpul sarcinii) - 23 mcg

MINERALE:
Potasiu - 257 mg
Fosfor - 18 mg
Magneziu - 22 mg
Calciu - 16 mg
Sodiu - 3 mg

De asemenea, contine urme de zinc, fier, mangan si cupru.

mango

 

Cum alegi un mango?


Atunci cand cumperi mango trebuie sa alegi fructele usor moi si parfumate. El poate fi verde, rosu-portocaliu sau chiar galben-auriu-portocaliu. Coaja trebuie sa aiba o culoare uniforma, sa nu prezinte lovituri sau puncte maro.

 

Cand se poate introduce mango-ul in alimentatia bebelusului?

 

La fel ca si papaya, mango-ul se introduce in dieta bebelusului incepand cu luna a 6 a sau chiar mai tarziu, dupa 8 luni.

 

Cum il prepari?

Atunci cand introduci mango in alimentatia copilului tau nu e nevoie sa-l gatesti decat in cazul in care bebelusul este mai mic de 8 luni. In cazul acesta e bine sa-l fierbeti putin in baie de aburi pentru a deveni si mai usor digerabil.





Cuvinte cheie: Diversificarea alimentatiei la bebelusi , Fructe in alimentatia copilului


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