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Dovleacul in alimentatia bebelusului

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Foarte bogat in nutrienti, dovleacul contine din abundenta vitamina A, dar si mult beta-caroten.

Stiati ca dovleacul este de fapt un fruct? Dovleacul este, de asemenea, o sursa importanta de potasiu, proteine, fier si fibre dar sarac in calorii si grasimi, ceea ce il face un fruct extraordinar.

 

Valoarea Nutritionala a dovleacului (o cana - gatit)


VITAMINE:
Vitamina A - 12230 UI
Vitamina C - 11,5 mg
Vitamina K - 2.0
Acid folic (important in timpul sarcinii) - 22 mcg
Niacina - 1.01 mg

MINERALE:
Potasiu - 364 mg
Fosfor - 74 mg
Magneziu - 22 mg
Calciu - 37 mg
Sodiu - 2 mg
Fier - 1.40 mg


De asemenea, contine urme de zinc, mangan si cupru.

 

dovleac

 

Cand se pot introduce in alimentatia copiilor?

 

Bebelusii pot incepe sa manance dovleac (bostan) de la varsta de 6 luni.

 

Puteti hrani copilul cu dovleac simplu, sub forma de piure sau amestecat cu cereale, iaurturi sau chiar cu carne. Adaugarea unui strop de scortisoara, poate fi o idee grozava, mai ales daca incercati sa invatati copilul cu gustul condimentelor.

Dovleacul poate fi servit si copt, cu putin unt.

Poate fi gatit la abur, poate fi fiert dar odata ce e gatit timp indelungat iti pierde din valoarea nutritionala, in acest sens varianta coapta la cuptor fiind cea mai potrivita.

Odata ce e gatit, dovleacul trebuie folosit imediat. Altfel, puteti sa-l transformati in piure si sa-l stocati in congelator. Daca nu-l stropiti cu cateva picaturi de zeama de lamaie isi va schimba culoarea intr-o tenta maronie, ceea ce este normal si nu inseamna ca este stricat.

Retete de baza cu dovleac pentru bebelusi

 

Piure de dovleac (6-8 luni)

1 dovleac

apa

scortisoara, nucsoara (optional - se presara deasupra dovleacului inainte de cuptor, sau se adauga la final)

 

Taiati dovleacul curatat de seminte in felii. Puneti feliile cu fata in jos intr-o tava potrivita pentru cuptor, care are apa cat sa-i acopere partea portocalie.  Coaceti-l la 180-220 C pentru aproximativ 40 de minute, o ora. Atunci cand e copt, dovleacul este moale si "ridat". Razuiti cu o lingura miezul si transformati-l in piure.

 

Aceasta este varianta de baza a piureului de dovleac, careia putem sa-i adaugam si alte ingrediente.

Mai puteti adauga de exemplu 3 mere, decojite si fierte ca pentru compot.

Cerealele pentru copii sunt o alta optiune.

2 banane coapte bine pot fi si ele adaugate piureului de dovleac.


Piure de dovleac (8-10 luni)

2 linguri ulei de masline extra virgin

1/4 ceapa tocata fin

500g dovleac curatat si taiat in cuburi

700ml (aproximativ) stoc de legume

rozmarin, busuioc - dupa gust

Incingeti uleiul de masline. Adaugati ceapa si dovleacul si sotati pana cand ceapa devine translucida. Adaugati apoi stocul de legume.

Aduceti amestecul la punctul de fierbere si lasati sa fiaba la foc mic pana cand dovleacul este destul de moale ca sa poata fi transformat in piure. Asezonati dupa gust cu rozmarin si busuioc.

Serviti-l bebelusului cu orez brun fiert, couscous sau quinoa.


Smoothie de toamna (8-10 luni)

 

120ml iaurt cu banane sau simplu

120ml lapte

120g dovleac copt

60g suc de mere

1vf de scortisoara

1vf nucsoara

1 banana inghetata

Puneti toate ingredientele in blender si mixati bine. Serviti imediat. Ingredientele sunt pentru 1 adult si 1 copil :).





Cuvinte cheie: Fructe in alimentatia copilului , Diversificarea alimentatiei la bebelusi , Alimente pentru diversificare


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