No SSO cookie

Recomanda prietenilor Utilecopii.ro

Consideri ca Miscarea fizica in sarcina in anotimpul rece poate fi de folos si prietenilor sau cunostintelor tale?

Da un share si spune-le si lor despre acesta!

Miscarea fizica in sarcina in anotimpul rece

In Sarcina , adaugat in
(0/ 0)
Printeaza Articol

Mersul pe jos este o activitate fizica foarte buna pe care o puteti realiza in timpul sarcinii, insa, in sezonul rece aceasta obisnuinta nu mai este favorabila pentru viitoarele mamici care trebuie sa se fereasca de frig si de vremea rea.

Cu toate acestea, nu trebuie sa renuntati la a face putina miscare in fiecare zi.

Doar pentru ca sunteti insarcinata, nu inseamna ca ar trebui sa renuntati la orice activitate fizica. In general, se recomanda cel putin 30 de minute de activitate fizica in fiecare zi, lucru ce poate avea beneficii atat pentru viitoarea mamica, cat si pentru copil”, afirma dr. Silviu Istoc, medic primar obstetrica-ginecologie.

Dr. Silviu Istoc ne spune care sunt activitatile fizice potrivite pentru femeia insarcinata si pe care trebuie sa le evite, pentru rezultate eficiente.

De ce trebuie sa faceti miscare in timpul sarcinii?

S-a demonstrat ca activitatea fizica in timpul sarcinii este foarte benefica pentru sanatatea mamei, dar mai ales a copilului nenascut. Iata care sunt efectele pozitive ale miscarii zilnice in sarcina:

• Ajuta sa va mentineti o greutate normala in timpul si dupa sarcina.

• Va ajuta sa dormiti mai bine si sa va simtiti mai putin obosita.

• Reduce sansele de a dezvolta varice.

• Reduce probabilitatea de umflare a picioarelor, gleznelor sau mainilor.

• Reduce sansele de anxietate sau depresie.

• Ajuta la prevenirea durerii de spate.

• Reduce riscul de a dezvolta diabet zaharat in timpul sarcinii (diabet gestational).

• Reduce riscul de probleme cu tensiunea arteriala ridicata in timpul sarcinii.

• Reduce aparitia problemelor sau complicatiilor din timpul nasterii.

• Creste rezistenta copilului in timpul procesului de nastere.

Miscarea fizica este foarte importanta in viata oricarui om, insa activitatile realizate trebuie sa fie alese in functie de starea de sanatate si de alte conditii din viata fiecaruia, precum perioada de sarcina. Aceasta protejeaza organismul de aparitia afectiunilor, pastreaza o greutate constanta si elibereaza tensiunile cumulate care ne fac rau. Femeia insarcinata trebuie sa stie ca are nevoie de miscare pentru a-si mentine sanatatea la un nivel inalt”, spune dr. Silviu Istoc.

ce-exercitii-poti-face-daca-esti-insarcinata-iarna

 

 

 

 

 

Ce tip de miscare este indicat sa faceti in timpul sarcinii?

Incercati sa introduceti activitatea fizica ca parte din rutina zilnica. Nu evitati sa faceti miscari usoare care sa nu va solicite foarte mult, iar daca sunteti adepta mersului pe jos, nu va ingrijorati ca frigul de afara va va opri din mers, exista alternative eficiente care sa va mentina starea de sanatate si in sezonul rece”, spune dr. Silviu Istoc.

Alegeti intotdeauna scarile si nu liftul pentru a ajunge la locul de munca sau in centrul comercial. Chiar daca afara este frig, optati pentru o plimbare in mall sau intr-un centru comercial care sa va suscite interesul sa mergeti din magazin in magazin.

Inotul este foarte sanatos, actioneaza toti muschii si relaxeaza corpul si mintea in intregime. De aceea este indicat ca in timpul sarcinii sa mergeti la bazinul de inot pentru a va mentine tonusul si echilibrul fizic si psihic.

Daca va place sa dansati, puteti face din asta o alternativa cand este frig si urat afara. Dati drumul la muzica preferata si faceti miscari usoare care sa nu va solicite foarte mult. Puteti face acest lcuru oriunde va simtiti bine, este si o metoda de a va crea o buna dispozitie.

Exercitiile pelvine pe podea sunt, de asemenea, importante in timpul sarcinii si sunt recomandate pentru toate femeile gravide. Ele pot contribui la intarirea muschilor planseului pelvian, care pot fi supusi unei presiuni in timp sarcinii si mai ales in timpul travaliului.

Scopul activitatii fizice in timpul sarcinii este sa va mentina un nivel bun de sanatate pe tot parcursul sarcinii. Insa, trebuie sa stiti ca modificarile hormonale din timpul sarcinii pot afecta muschii si ligamentele, iar articulatiile pot deveni mai permisive si mai mobile in timpul sarcinii. De aceea trebuie sa alegeti activitatile fizice care sa nu va raneasca”, completeaza dr. Silviu istoc.

Ce miscare nu este indicat sa faceti cand sunteti insarcinata?

Dupa 16 saptamani de sarcina, nu ar trebui sa mai faceti exercitii in pozitia intinsa pe spate. De asemenea, evitati scufundarile in timpul sarcinii, deoarece dezvoltarea copilului este in pericol de a dezvolta probleme, cum ar fi boala de decompresie. Cu sporturile de contact, aveti, de asemenea, o sansa de a fi lovit in abdomen. Nu trebuie sa realizati nici un fel de sporturi de contact pentru ca v-ati putea lovi, iar abdomenul trebuie protejat de astfel de incidente.

Evitati orice activitate fizica care va solicita foarte mult si incercati s ava protejati in asa fel incat sa nu va raniti abdomenul, fapt ce ar putea afecta copilul in curs de dezvoltare. Astfel de activitati includ echitatie, schi alpin, hochei pe gheata, gimnastica si ciclism, care trebuie excluse in perioada sarcinii”, explica dr. Silviu Istoc.

Masuri de precautie in sarcina

Exista cateva alte lucruri pe care ar trebui sa le luati in calcul atunci cand realizati activitati fizice in timpul sarcinii:

• Aveti grija sa nu va supraincalziti in timpul antrenamentelor. Asigurati-va ca beti multe lichide pentru a preveni deshidratarea si lesinul.

• Nu lasati nivelul glicemiei sa fie prea scazut. Daca realizati o activitate fizica, asigurati-va ca ati mancat suficiente calorii pentru a nu avea probleme.

• In cazul in care calatoriti la altitudini mari, ar trebui sa aveti mare grija. Odihniti-va cat mai mult posibil in toate zilele pe care le petreceti acolo deoarece fluxul de sange este redus si poate afecta copilul.

• A se evita inotul in ape cu temperatura de peste 32 ° C.

dr-silviu-istoc-obstetrica-ginecologie_120_01

 

Dr. Silviu Istoc este medic primar Obstetrica-Ginecologie la Spitalul Medicover, in cadrul Departamentului de Medicina Materno-fetala si Chirurgie Ginecologica Minim Invaziva si la Clinica ProVita. Mai multe detalii puteti citi pe www.dristoc.ro si pe pagina de Facebook.






Articole recomandate:

Beneficiile exercitiilor pilates pentru femeile insarcinate

Unul dintre cele mai comune mituri se refera la faptul ca femeile insarcinate nu au voie sa faca efo ...

Activitatea fizica in perioada sarcinii

Perioada sarcinii este una dintre cele mai frumoase perioade din viata ta ca viitoare mamica. Acum t ...

Exercitii fizice pentru mama si bebelusi

Implicarea bebelusilor in exercitiile fizice ale mamelor poate fi distractiva atat pentru mama cat s ...


Posteaza un comentariu folosind contul de Utilecopii.ro
goodboy
goodboy

fence install everett

2021-06-06 la 22:38
Digiital_Zone
Digiital_Zone

Chanting Meditation is a conscious practice of bringing self-awareness and coming to the present moment through sound expressions and recitations. why to meditate

2021-05-31 la 22:27
goodboy
goodboy

LA video production service

2021-05-27 la 18:51
Digiital_Zone
Digiital_Zone

An fascinating discussion is value comment. I think that it is best to write extra on this matter, it won’t be a taboo topic however generally people are not enough to talk on such topics. To the next. Cheers situs bandarqq

2021-05-25 la 18:21
goodboy
goodboy

pedicure salon san jose

2021-05-07 la 02:25
goodboy
goodboy

los angeles video services

2021-05-05 la 13:41
Digiital_Zone
Digiital_Zone

I cannot wait to dig deep and kickoff utilizing resources that I received from you. Your exuberance is refreshing. Ramen en deuren

2021-05-05 la 13:25
Jasichuy
Jasichuy

Thank you for this Great and informative site!pest control

2021-05-05 la 04:25
Digiital_Zone
Digiital_Zone

Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. locksmith in North Miami Beach

2021-05-01 la 14:26
Digiital_Zone
Digiital_Zone

Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. locksmith in North Miami Beach

2021-05-01 la 14:26
Digiital_Zone
Digiital_Zone

This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: We Buy Houses Milwaukee

2021-05-01 la 14:18
Digiital_Zone
Digiital_Zone

Your blog has chock-a-block of useful information. I liked your blog's content as well as its look. In my opinion, this is a perfect blog in all aspects. Sms onay

2021-05-01 la 14:12
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. escort SEO

2021-05-01 la 14:04
Digiital_Zone
Digiital_Zone

This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: Shopify SEO

2021-05-01 la 13:48
Digiital_Zone
Digiital_Zone

Your content is nothing short of brilliant in many ways. I think this is engaging and eye-opening material. Thank you so much for caring about your content and your readers. https://hairsaloninhougang.blogspot.com/2021/01/hair-salon-near-kovan.html

2021-04-29 la 12:25
Digiital_Zone
Digiital_Zone

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. trendyol indirim kodu

2021-04-23 la 19:31
Digiital_Zone
Digiital_Zone

Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing local trade building

2021-04-23 la 19:09
Digiital_Zone
Digiital_Zone

Thank you for sharing a bunch of this quality contents, I have bookmarked your blog. Please also explore advice from my site. I will be back for more quality contents. funeral services

2021-04-23 la 19:00
Digiital_Zone
Digiital_Zone

I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. hasta yata?? kiralama

2021-04-21 la 23:03
Digiital_Zone
Digiital_Zone

This article was written by a real thinking writer without a doubt. I agree many of the with the solid points made by the writer. I’ll be back day in and day for further new updates. hasta yata??

2021-04-21 la 22:57
Digiital_Zone
Digiital_Zone

It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post. ????????????

2021-04-21 la 22:45
Digiital_Zone
Digiital_Zone

I am incapable of reading articles online very often, but I’m happy I did today. It is very well written, and your points are well-expressed. I request you warmly, please, don’t ever stop writing. fencing near me

2021-04-18 la 22:35
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. south of the border lyric

2021-04-17 la 13:17
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. Setting Up Company in Indonesia

2021-04-17 la 13:11
Digiital_Zone
Digiital_Zone

Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. Thanks a lot for massive hard work. tiramisu cup

2021-04-17 la 12:54
Digiital_Zone
Digiital_Zone

I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... válóperes ügyvéd Debrecen Dr G?z Péter

2021-04-12 la 23:28
Digiital_Zone
Digiital_Zone

Succeed! It could be one of the most useful blogs we have ever come across on the subject. Excellent info! I’m also an expert in this topic so I can understand your effort very well. Thanks for the huge help. International school

2021-04-12 la 23:19
goodboy
goodboy

los angeles video services

2021-04-12 la 19:25
Digiital_Zone
Digiital_Zone

My memorable moments were spent in taking a dinner date service from NYC Asian Escort. The dinner date was fullling and romantic one. The service was breathtaking and the escort was a fantastic one. I had enjoyed a lovely companion by my side at a much reasonable cost. Looking for a dinner soon! Elite NY Asian Escorts

2021-04-11 la 18:34
Digiital_Zone
Digiital_Zone

You have beaten yourself this time, and I appreciate you and hopping for some more informative posts in future. Thank you for sharing great information to us. indirim kuponu

2021-04-11 la 18:23
Digiital_Zone
Digiital_Zone

I’ve been surfing online more than 5 hours today, yet I never found any interesting article like yours without a doubt. It’s pretty worth enough for me. Thanks... sushi rice recipe

2021-04-09 la 01:18
Digiital_Zone
Digiital_Zone

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. pokemon sword

2021-04-09 la 01:11
Digiital_Zone
Digiital_Zone

Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. best way to sell car

2021-04-09 la 01:04
Digiital_Zone
Digiital_Zone

It is an excellent blog, I have ever seen. I found all the material on this blog utmost unique and well written. And, I have decided to visit it again and again. ontharen mannen

2021-04-09 la 00:59
Digiital_Zone
Digiital_Zone

Nice to be visiting your blog once more, it has been months for me. Well this article that ive been waited for therefore long. i want this article to finish my assignment within the faculty, and it has same topic together with your article. Thanks, nice share. Godrej Ananda

2021-04-09 la 00:52
Digiital_Zone
Digiital_Zone

I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks... The Prestige City

2021-04-09 la 00:38
RDXZone
RDXZone

Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info. local landscape gardeners near me

2021-04-01 la 14:51
Digiital_Zone
Digiital_Zone

Thank you for this fascinating post, I am happy I observed this website on Google. Not just content, in fact, the whole site is fantastic. jet flying

2021-03-31 la 23:32
Digiital_Zone
Digiital_Zone

Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info. local landscape gardeners near me

2021-03-30 la 23:41
Digiital_Zone
Digiital_Zone

You delivered such an impressive piece to read, giving every subject enlightenment for us to gain information. Thanks for sharing such information with us due to which my several concepts have been cleared. 123movies official

2021-03-30 la 22:40
Digiital_Zone
Digiital_Zone

Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. 123movies

2021-03-30 la 22:34
Digiital_Zone
Digiital_Zone

I am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks for sharing. gomovies

2021-03-30 la 22:28
Digiital_Zone
Digiital_Zone

Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. 123movies official site

2021-03-30 la 22:22
Digiital_Zone
Digiital_Zone

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. Military Miniatures

2021-03-30 la 22:17
Digiital_Zone
Digiital_Zone

Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. dental instruments

2021-03-30 la 22:11
Digiital_Zone
Digiital_Zone

it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity.. locksmith in North Miami Beach

2021-03-30 la 22:06
Digiital_Zone
Digiital_Zone

nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! Home Review

2021-03-30 la 21:54
goodboy
goodboy

Very nice post, Thank you blossom nail spa

2021-03-29 la 09:40
Digiital_Zone
Digiital_Zone

It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. improve home

2021-03-28 la 19:00
Digiital_Zone
Digiital_Zone

nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! Century Sankya

2021-03-28 la 18:51
Digiital_Zone
Digiital_Zone

It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. loft conversion planning

2021-03-26 la 22:24
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. spring

2021-03-26 la 22:13
HaviHavier
HaviHavier

what a nice eugene mortgage rates

2021-03-25 la 03:18
HaviHavier
HaviHavier

what a nice eugene mortgage rates

2021-03-25 la 03:18
HaviHavier
HaviHavier

what a nice eugene mortgage rates

2021-03-25 la 03:18
HaviHavier
HaviHavier

what a nice eugene mortgage rates

2021-03-25 la 03:18
Digiital_Zone
Digiital_Zone

i am always looking for some free stuffs over the internet. there are also some companies which gives free samples. pokemon HOME

2021-03-24 la 11:40
Digiital_Zone
Digiital_Zone

Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. recipes

2021-03-24 la 11:29
Miyumi
Miyumi

A great wonder and really loving article house washing tallahasse

2021-03-24 la 11:16
RDXZone
RDXZone

It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. Custom Royal Pet Portrait

2021-03-22 la 12:30
Miyumi
Miyumi

Perfect while working for carpet cleaning company near me

2021-03-22 la 10:17
Cecil
Cecil

this article has been really helpful for me and as well as this content about commercial entry door repair

2021-03-22 la 09:05
Digiital_Zone
Digiital_Zone

De Bollenstreek is te vinden aan de Hollandse kust waar ook de bloementeelt is ontstaan. Deze tulpenbollenstad biedt voldoende mogelijkheden om dit met jouw groepsuitje te ontdekken. Een jaarlijks terugkerend evenement is het Keukenhof, wat dit gebied tot unieke trekpleister maakt. Uitjes Bollenstreek

2021-03-20 la 11:39
Miyumi
Miyumi

Definitely the best recipe in this site, perfect snack for commercial door repair break time.

2021-03-20 la 08:30
Porschia
Porschia

Useful info and hope this could be reach by others pressure wash house

2021-03-19 la 12:35
Digiital_Zone
Digiital_Zone

I’ve been surfing online more than 5 hours today, yet I never found any interesting article like yours without a doubt. It’s pretty worth enough for me. Thanks... movies123

2021-03-19 la 12:33
Digiital_Zone
Digiital_Zone

it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity.. 123movies gomovies

2021-03-19 la 12:27
Digiital_Zone
Digiital_Zone

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. 123movies

2021-03-19 la 12:19
Digiital_Zone
Digiital_Zone

nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! 123 free movies

2021-03-19 la 12:08
Porschia
Porschia

Very interesting topic hardwood flooring repair chicago

2021-03-19 la 11:45
Digiital_Zone
Digiital_Zone

Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. Prestige Projects

2021-03-16 la 12:46
Digiital_Zone
Digiital_Zone

Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. SEO Services For Startups

2021-03-08 la 13:22
Digiital_Zone
Digiital_Zone

It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post. Prestige City

2021-03-08 la 13:11
Digiital_Zone
Digiital_Zone

I have been impressed after read this because of some quality work and informative thoughts. I just want to say thanks for the writer and wish you all the best for coming! Your exuberance is refreshing. Shroom chocolate bars

2021-03-03 la 17:29
Digiital_Zone
Digiital_Zone

Recently, I have commenced a blog the info you give on this site has encouraged and benefited me hugely. Thanks for all of your time & work. cyber security for startups

2021-03-01 la 13:42
Digiital_Zone
Digiital_Zone

Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! cost to build a deck

2021-03-01 la 13:40
Digiital_Zone
Digiital_Zone

I can’t imagine focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material. This is great content. spiritual coach

2021-03-01 la 13:37
Digiital_Zone
Digiital_Zone

You made such an interesting piece to read, giving every subject enlightenment for us to gain knowledge. Thanks for sharing the such information with us to read this... ?????

2021-03-01 la 13:36
Digiital_Zone
Digiital_Zone

You have beaten yourself this time, and I appreciate you and hopping for some more informative posts in future. Thank you for sharing great information to us. acheter des likes

2021-03-01 la 13:35
Digiital_Zone
Digiital_Zone

Your blog has piqued a lot of real interest. I can see why since you have done such a good job of making it interesting. I appreciate your efforts very much. where to buy a shipping container

2021-03-01 la 13:34
Digiital_Zone
Digiital_Zone

Wonderful blog! Do you have any tips and hints for aspiring writers? Because I’m going to start my website soon, but I’m a little lost on everything. Many thanks! deck repair austin tx

2021-03-01 la 13:33
Digiital_Zone
Digiital_Zone

I am always looking for some free kinds of stuff over the internet. There are also some companies which give free samples. But after visiting your blog, I do not visit too many blogs. Thanks. handmade trophy buckles

2021-03-01 la 13:31
Digiital_Zone
Digiital_Zone

Texas Online Defensive Driving Course is Easy, it's Fast, and it's Fun! Situated in San Angelo, TX, Gary and Randy Hensley are suffering from a Texas Traffic Ticket dismissal program approved by the TDLR/TEA that users are raving about! We proudly offer an Electronic and Downloadable Certificate accepted by ALL Texas courts."There's no better online Defensive Driving Course out there, specifically for Texans." cheap defensive driving

2021-03-01 la 13:20
Digiital_Zone
Digiital_Zone

I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. Home Review

2021-02-27 la 11:35
Digiital_Zone
Digiital_Zone

Wow, excellent post. I'd like to draft like this too - taking time and real hard work to make a great article. This post has encouraged me to write some posts that I am going to write soon. Godrej Properties

2021-02-27 la 11:30
Digiital_Zone
Digiital_Zone

Succeed! It could be one of the most useful blogs we have ever come across on the subject. Excellent info! I’m also an expert in this topic so I can understand your effort very well. Thanks for the huge help. dominoqq

2021-02-27 la 11:18
Digiital_Zone
Digiital_Zone

Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! locksmith in North Miami Beach

2021-02-25 la 10:28
Digiital_Zone
Digiital_Zone

Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. ????????????

2021-02-25 la 10:22
Digiital_Zone
Digiital_Zone

I am jovial you take pride in what you write. It makes you stand way out from many other writers that can not push high-quality content like you. paayi

2021-02-25 la 10:05
Digiital_Zone
Digiital_Zone

Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject. Japanese Restaurant in Sandy Springs, GA

2021-02-17 la 16:53
Digiital_Zone
Digiital_Zone

Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. locksmith in Aventura, FL

2021-02-17 la 16:46
Digiital_Zone
Digiital_Zone

Yes, I am entirely agreed with this article, and I just want say that this article is very helpful and enlightening. I also have some precious piece of concerned info !!!!!!Thanks. kbc all india sim card whatsapp imo lucky draw

2021-02-17 la 16:31
Digiital_Zone
Digiital_Zone

Thank you for sharing a bunch of this quality contents, I have bookmarked your blog. Please also explore advice from my site. I will be back for more quality contents. Godrej Park Springs

2021-02-12 la 22:02
Digiital_Zone
Digiital_Zone

This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. Home Review

2021-02-12 la 21:24
Digiital_Zone
Digiital_Zone

Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. Fókuszpályázat pályázatírás

2021-02-09 la 12:35
Digiital_Zone
Digiital_Zone

Thanks for sharing this valuable content. In my view, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. Dr G?z Péter ügyvéd válóperes ügyek

2021-02-09 la 12:28
Digiital_Zone
Digiital_Zone

Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. https://www.pembicarawahid.com

2021-02-09 la 12:20
Digiital_Zone
Digiital_Zone

It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. Automatic Screw Fastening Machine

2021-02-09 la 12:08
Digiital_Zone
Digiital_Zone

I’ve been surfing online more than 5 hours today, yet I never found any interesting article like yours without a doubt. It’s pretty worth enough for me. Thanks... Property Agents in Tampines

2021-02-08 la 21:12
Digiital_Zone
Digiital_Zone

I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. ?????

2021-02-08 la 19:49
Digiital_Zone
Digiital_Zone

Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. organic cotton

2021-02-06 la 20:29
Digiital_Zone
Digiital_Zone

Excellent post. I was reviewing this blog continuously, and I am impressed! Extremely helpful information especially this page. Thank you and good luck. Europa-Road nemzetközi fuvarozás

2021-02-05 la 22:34
Digiital_Zone
Digiital_Zone

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.. Godrej Pebbles

2021-02-05 la 22:25
Digiital_Zone
Digiital_Zone

I am unable to read articles online very often, but I’m glad I did today. This is very well written and your points are well-expressed. Please, don’t ever stop writing. Prestige Smart City

2021-02-05 la 22:15
Digiital_Zone
Digiital_Zone

Excellent to be visiting your blog again, it has been months for me. Rightly, this article that I've been served for therefore long. I want this article to finish my assignment within the faculty, and it has the same topic together with your article. Thanks for the ton of valuable help, nice share. wordpress square integration

2021-02-03 la 22:47
Digiital_Zone
Digiital_Zone

Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks jual steam valves

2021-02-03 la 22:37
Digiital_Zone
Digiital_Zone

very interesting post.this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post! Diy Sites

2021-02-01 la 17:35
Digiital_Zone
Digiital_Zone

I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think. Buy bulk Instagram accounts

2021-02-01 la 17:28
Digiital_Zone
Digiital_Zone

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. 123movies

2021-02-01 la 17:21
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. Lawn Care

2021-02-01 la 16:43
Digiital_Zone
Digiital_Zone

Wow, excellent post. I'd like to draft like this too - taking time and real hard work to make a great article. This post has encouraged me to write some posts that I am going to write soon. ?????

2021-01-30 la 15:44
Digiital_Zone
Digiital_Zone

Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. ottawa carpet cleaning

2021-01-30 la 15:23
Digiital_Zone
Digiital_Zone

Interesting and amazing how your post is! It Is Useful and helpful for me That I like it very much, and I am looking forward to Hearing from your next.. Commercial Real estate agency in Duluth, GA

2021-01-30 la 15:17
Digiital_Zone
Digiital_Zone

I have seen some great stuff here. Worth bookmarking for revisiting. I surprise how much effort you put to create such a great informative website. Your work is truly appreciated around the clock and the globe. short stories

2021-01-30 la 15:07
Digiital_Zone
Digiital_Zone

It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. Islamic Whatsapp group

2021-01-28 la 19:51
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. Shapoorji Pallonji Vanaha

2021-01-28 la 19:42
Digiital_Zone
Digiital_Zone

Hey, I am so thrilled I found your blog, I am here now and could just like to say thank for a tremendous post and all round interesting website. Please do keep up the great work. I cannot be without visiting your blog again and again. maltese puppies for sale near me

2021-01-28 la 19:35
Digiital_Zone
Digiital_Zone

I think this is a really good article. You make this information interesting and engaging. You give readers a lot to think about and I appreciate that kind of writing. Ford suspension

2021-01-28 la 19:28
Digiital_Zone
Digiital_Zone

I think this is a really good article. You make this information interesting and engaging. You give readers a lot to think about and I appreciate that kind of writing. Ford suspension

2021-01-28 la 19:28
Digiital_Zone
Digiital_Zone

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. sportsurge

2021-01-28 la 19:15
Digiital_Zone
Digiital_Zone

Pretty good post. I have just stumbled upon your blog and enjoyed reading your blog posts very much. I am looking for new posts to get more precious info. Big thanks for the useful info. B?o V? ??t Vi?t

2021-01-27 la 09:58
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. adwords cloaker

2021-01-27 la 09:45
Digiital_Zone
Digiital_Zone

i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future.. buy super tadapox 100 mg in australia

2021-01-23 la 13:02
Digiital_Zone
Digiital_Zone

It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. Adana araç kiralama

2021-01-23 la 12:57
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. hasta karyolas?

2021-01-23 la 12:51
Digiital_Zone
Digiital_Zone

I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. su ar?tma cihaz?

2021-01-23 la 12:41
Digiital_Zone
Digiital_Zone

I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... voyance par téléphone gratuit

2021-01-21 la 19:00
Digiital_Zone
Digiital_Zone

I havent any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. vinç kiralama

2021-01-20 la 23:45
Digiital_Zone
Digiital_Zone

Best work you have done, this online website is cool with great facts and looks. I have stopped at this blog after viewing the excellent content. I will be back for more qualitative work. ak?ll? sehpa modelleri

2021-01-20 la 23:40
Digiital_Zone
Digiital_Zone

Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing tesettür hem?ire formas?

2021-01-20 la 23:35
Digiital_Zone
Digiital_Zone

Hi there! Nice material, do keep me posted when you post something like this again! I will visit this blog leaps and bounds for more quality posts like it. Thanks... etimesgut nakliyat

2021-01-20 la 23:30
Digiital_Zone
Digiital_Zone

It is a good site post without fail. Not too many people would actually, the way you just did. I am impressed that there is so much information about this subject that has been uncovered and you’ve defeated yourself this time, with so much quality. Good Works! yaka kart?

2021-01-20 la 23:22
Digiital_Zone
Digiital_Zone

it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity.. Sincan kanal açma

2021-01-20 la 23:17
Digiital_Zone
Digiital_Zone

I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers hasta yata??

2021-01-20 la 23:06
Digiital_Zone
Digiital_Zone

Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks KSB WL

2021-01-17 la 20:20
Digiital_Zone
Digiital_Zone

It is the kind of information I have been trying to find. Thank you for writing this information. It has proved utmost beneficial for me. ooglidcorrectie rotterdam

2021-01-16 la 23:16
Digiital_Zone
Digiital_Zone

Pretty good post. I have just stumbled upon your blog and enjoyed reading your blog posts very much. I am looking for new posts to get more precious info. Big thanks for the useful info. su ar?tma cihaz? markalar?

2021-01-16 la 23:07
Digiital_Zone
Digiital_Zone

Excellent post. I was always checking this blog, and I’m impressed! Extremely useful info specially the last part, I care for such information a lot. I was exploring this particular info for a long time. Thanks to this blog my exploration has ended. Prostitutes in Pakistan

2021-01-15 la 23:16
Digiital_Zone
Digiital_Zone

Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. Escorts service Lahore

2021-01-15 la 23:13
Digiital_Zone
Digiital_Zone

I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. Lahore Escorts Service

2021-01-15 la 23:09
Digiital_Zone
Digiital_Zone

Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. Karachi Escorts

2021-01-15 la 23:05
Digiital_Zone
Digiital_Zone

Only strive to mention one's content can be as incredible. This clarity with your post is superb! Thanks a lot, hundreds of along with you should go on the pleasurable get the job done. Sex in Islamabad

2021-01-15 la 23:02
Digiital_Zone
Digiital_Zone

A great content material as well as great layout. Your website deserves all of the positive feedback it’s been getting. I will be back soon for further quality contents. Escorts in Karachi

2021-01-15 la 22:58
Digiital_Zone
Digiital_Zone

Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. Escorts in Pakistan

2021-01-15 la 22:55
Digiital_Zone
Digiital_Zone

Wow, this is really interesting reading. I am glad I found this and got to read it. Great job on this content. I like it. Lahore Call Girls

2021-01-15 la 22:51
Digiital_Zone
Digiital_Zone

Good post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it! Call Girls in Pakistan

2021-01-15 la 22:42
Digiital_Zone
Digiital_Zone

This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great. Escorts in Islamabad

2021-01-15 la 22:38
Digiital_Zone
Digiital_Zone

I am constantly surprised by the amount of information accessible on this subject. What you presented was well researched and well written to get your stand on this over to all your readers. Thanks a lot my dear. su ar?tma cihaz?

2021-01-14 la 23:51
Digiital_Zone
Digiital_Zone

Best work you have done, this online website is cool with great facts and looks. I have stopped at this blog after viewing the excellent content. I will be back for more qualitative work. instant loan approval singapore

2021-01-14 la 23:45
Digiital_Zone
Digiital_Zone

Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.Thanks sex dolls

2021-01-14 la 23:34
Digiital_Zone
Digiital_Zone

I know this is one of the most meaningful information for me. And I'm animated reading your article. But should remark on some general things, the website style is perfect; the articles are great. Thanks for the ton of tangible and attainable help. web designing websites

2021-01-14 la 23:08
Digiital_Zone
Digiital_Zone

I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. Solution Manual for Precalculus A Unit Circle Approach 3rd Edition by Ratti

2021-01-11 la 18:26
Digiital_Zone
Digiital_Zone

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. Webdesign Vilvoorde

2021-01-09 la 12:04
Digiital_Zone
Digiital_Zone

It is included in my habit that I often visit blogs in my free time, so after landing on your blog. I have thoroughly impressed with it and decided to take out some precious time to visit it again and again. Thanks. Airco Lummen

2021-01-09 la 11:59
Digiital_Zone
Digiital_Zone

You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. Airco Zonhoven

2021-01-09 la 11:54
Digiital_Zone
Digiital_Zone

Succeed! It could be one of the most useful blogs we have ever come across on the subject. Excellent info! I’m also an expert in this topic so I can understand your effort very well. Thanks for the huge help. Webdesign Turnhout

2021-01-09 la 11:49
Digiital_Zone
Digiital_Zone

Awesome article! I want people to know just how good this information is in your article. It’s interesting, compelling content. Your views are much like my own concerning this subject. Airco Wellen

2021-01-09 la 11:44
Digiital_Zone
Digiital_Zone

The content is utmost interesting! I have completely enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great, and your efforts are outstanding! Webdesign Tongeren

2021-01-09 la 11:39
Digiital_Zone
Digiital_Zone

The content is utmost interesting! I have completely enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great, and your efforts are outstanding! Webdesign Tongeren

2021-01-09 la 11:39
Digiital_Zone
Digiital_Zone

Pretty good post. I have just stumbled upon your blog and enjoyed reading your blog posts very much. I am looking for new posts to get more precious info. Big thanks for the useful info. Airco Sint-Truiden

2021-01-09 la 11:33
Digiital_Zone
Digiital_Zone

Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info. Webdesign Tienen

2021-01-09 la 11:16
Digiital_Zone
Digiital_Zone

I have been impressed after read this because of some quality work and informative thoughts. I just want to say thanks for the writer and wish you all the best for coming! Your exuberance is refreshing. Airco Genk

2021-01-09 la 11:10
Digiital_Zone
Digiital_Zone

I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks... Website laten maken

2021-01-09 la 11:05
Digiital_Zone
Digiital_Zone

Nice to be visiting your blog again, it has been months for me. Well this article that i’ve been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share. Airco Hasselt

2021-01-09 la 11:01
Digiital_Zone
Digiital_Zone

Wow! This could be one of the most useful blogs we have ever come across on thesubject. Actually excellent info! I’m also an expert in this topic so I can understand your effort. Zonnepanelen plaatsen

2021-01-09 la 10:37
Digiital_Zone
Digiital_Zone

I really thank you for the valuable info on this great subject and look forward to more great posts. Thanks a lot for enjoying this beauty article with me. I am appreciating it very much! Looking forward to another great article. Good luck to the author! All the best! Airco kopen

2021-01-09 la 10:33
Digiital_Zone
Digiital_Zone

Excellent website! I adore how it is easy on my eyes it is. I am questioning how I might be notified whenever a new post has been made. Looking for more new updates. Have a great day! Zonnepanelen kopen

2021-01-09 la 10:29
Digiital_Zone
Digiital_Zone

I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think. Webdesign Kortessem

2021-01-09 la 10:24
Digiital_Zone
Digiital_Zone

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Airconditioning

2021-01-09 la 10:20
Digiital_Zone
Digiital_Zone

I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. Houten ramen

2021-01-09 la 10:15
Digiital_Zone
Digiital_Zone

I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. Houten ramen

2021-01-09 la 10:15
Digiital_Zone
Digiital_Zone

I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. Zonnepanelen prijs

2021-01-09 la 10:11
Digiital_Zone
Digiital_Zone

Whenever I have some free time, I visit blogs to get some useful info. Today, I found your blog with the help of Google. Believe me; I found it one of the most informative blog. Airco

2021-01-09 la 10:06
Digiital_Zone
Digiital_Zone

It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post. PVC ramen

2021-01-09 la 10:01
Digiital_Zone
Digiital_Zone

Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Zonnepanelen

2021-01-09 la 09:57
Digiital_Zone
Digiital_Zone

Thank you a bunch for sharing this with all of us you actually realize what you are talking about! Bookmarked. Please also seek advice from my site =). We could have a hyperlink change contract between us! Airco Antwerpen

2021-01-09 la 09:53
Digiital_Zone
Digiital_Zone

Wow, excellent post. I'd like to draft like this too - taking time and real hard work to make a great article. This post has encouraged me to write some posts that I am going to write soon. Aluminium ramen

2021-01-09 la 09:48
Digiital_Zone
Digiital_Zone

There is so much in this article that I would never have thought of on my own. Your content gives readers things to think about in an interesting way. Thank you for your clear information. Zonnepanelen installateur

2021-01-09 la 09:38
Digiital_Zone
Digiital_Zone

I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers Airco Limburg

2021-01-09 la 09:15
Digiital_Zone
Digiital_Zone

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. ?????????????

2021-01-08 la 09:44
Digiital_Zone
Digiital_Zone

Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. hal? y?kama

2021-01-07 la 16:12
ogilview82
ogilview82

This will be a great help for first time parents like me, Visit septic service kansas city if you are looking for a reliable septic service for your home or commercial building

2020-12-15 la 15:02
chadwillis202

This is a very helpful article for pregnant women. travel nurse agencies

2020-10-27 la 04:50
fehibal251
fehibal251

I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers tarot cards

2020-08-10 la 14:12
fehibal251
fehibal251

Impressive web site, Distinguished feedback that I can tackle. I am moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. https://www.newhanfu.com/

2020-08-10 la 14:12
MikuHatsume
MikuHatsume

Me and my little Baldi really enjoyed your article. Thank. Good health, take care.

2020-05-29 la 20:03
MikuHatsume
MikuHatsume

I liked your post, keep up the good work. And do not forget to take care of your hair during pregnancy ?????? ???????? ? ???????

2020-05-25 la 15:34
ajalex
ajalex

My wife always walk around our neighborhood every morning when she was pregnant to our son. download avakin life for pc

2019-10-09 la 20:54

btn_anunturi

Reclama
close_button

Autentificare

Nu sunteti membru inca ?

Dureaza doar cateva minute sa va inregistrati.

Inregistrati-va acum

Adresa email
Parola
Ati uitat parola?