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Caisele in alimentatia bebelusului

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Caisele sunt o alta mare sursa de nutrienti pentru copii. Ca si multe alte fructe, se poate introduce in dieta bebelusului incepand cu 6 luni.

Caisele sunt bogate in beta-caroten (vitamina A), vitamina C si licopen. Doar 3 caise contin aproximativ 30% din necesarul zilnic recomandat de vitamina A. Aceasta combinatie de elemente nutritive este una dintre cele mai bune mijloace de aparare impotriva bolilor de inima si unele tipuri de cancer.

Daca vei folosi caise uscate, incearca sa gasesti cele care nu contin sulf, sau dioxidul de sulf. Unii oameni dezvolta alergii la acest timp de produse.

 

Valoarea Nutritionala a caiselor


VITAMINE:
Vitamina A - 674 UI
Vitamina C - 3,5 mg
Vitamina B1 (tiamina) - 0.04 mg
Vitamina B2 (riboflavina) - 0.01 mg
Niacina - 0.21 mg
Acid folic - 3 mcg
Contin
si alte vitamine in cantitati mici.

 

MINERALE:
Potasiu - 91 mg
Fosfor - 8 mg
Magneziu - 4 mg
Calciu - 5 mg
Sodiu - 0 mg
Fier - 0.14 mg


De asemenea, contine cantitati mici de mangan, cupru si zinc.

 

caise

 

Cum sa alegi caisele

 

Uita-te dupa caise grasute, destul de ferme si de culoare galben-portocaliu. Caisele proaspete sunt moi dar nu zemoase. Ele tind sa devina suculente si tocmai de aceea trebuie consumate repede.

Pastrati caisele la rece pentru a preveni stricarea lor. Daca aveti caise care inca nu sunt coapte, atunci pastrati-le intr-o punga de hartie o zi, doua.

 

Cel mai bun mod de a pregati caisele

Caisele pot fi consumate crude, fierte in baie de aburi sau fierte in apa. Cea mai usoara metoda de a indeparta coaja caiselor este sa le fierbeti cateva minute in apa, dupa care sa le bagati sub un jet de apa rece.

Cand pot fi introduse caisele in alimentatia bebelusului

Caisele sunt prietenoase cu stomacul bebelusului asa ca sunt printre primele fructe recomandate a fi introduse in alimentatia diversificata a acestuia inca de la 6 luni. Au si un potential alergenic scazut, dar asteapta totusi 3 zile dupa ce ii dai caisa pentru prima oara. Cea mai buna metoda de a-i da caisele copilului sunt in stare cruda, dar daca observi ca acestea ii provoaca probleme la stomac si are sub 8 luni, incearca sa le decojesti si sa le oparesti inainte de a i le servi.

Alte alimente pe care le poti combina cu caise

Orez

Ovaz

Mix de cereale pentru bebelusi

Banane

Avocado

Afine

Pere

Piersici

Carotfi dulci

Dovlecel

Carne de pui

Iaurt





Cuvinte cheie: Fructe in alimentatia copilului , Diversificarea alimentatiei la bebelusi , Alimente pentru diversificare


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