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Morcovul in diversificare. Retete cu morcovi pentru bebelusi

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Morcovul este primul aliment in diversificarea alimentatiei la bebelusi si este o sursa de multe vitamine si minerale, al carui gust usor este tolerat de catre bebelusi putand fi mai apoi folosit in multiple combinatii in prepararea retetelor pentru copii.

Retete cu morcovi

 

 

Ce contin morcovii. Morcovii si diversificarea alimentatiei la bebelusi


Morcovii sunt de regula primul aliment ce se recomanda a fi introdus in alimentatia diversificata a copilului fiind usor de digerat si avand un scazut risc alergogen.

 

 

 

O jumatate de cana de morcovi fierti contine:

Vitamina A – 19,152 IU

Vitamina C – 1,8 mg

Niacin – 0,4 mg

Acid folic – 11 mcg

Acid pantotenic – 0,2 mg

Vitamina B6 – 0,2 mg

 

Potasiu – 177 mg

Sodiu – 51,5 mg

Calciu – 24 mg

Fosfor – 23,4

Magneziu – 10 mg

Fier - 0,48 mg

Contin de asemenea si cantitati mici de seleniu, magneziu, cupru si zinc.

 

Cand se pot introduce morcovii in alimentatia bebelusului?

Morcovii pot fi introdusi in alimentatia copilului tau la varsta de 6 pana la 8 luni. Se recomanda sa discuti cu medicul tau acest pas intrucat regulile generale nu se aplica intotdeauna si copilului tau.

 

Morcovi in diversificare

 

De ce sunt recomandati morcovii in diversificare

 

Morcovii contin mult beta caroten. Beta carotenul este un Carotenoid. Carotenoizii sunt un set de pigmenti inchis colorati numiti carotenoizi de pro vitamina A care pot fi transformati in Vitamina A. Vitamina A este foarte importanta in dieta bebelusului aflat in crestere.

Morcovii sunt deseori primele alimente solide consumate de bebelus. Acestia sunt usor de digerat si sunt plini de nutrienti precum vitamina A, vitamina C si calciu.

Datorita problemei nitratilor, recomandarile privind introducerea morcovilor in alimentatie variaza. Cel mai des se recomanda introducerea lor la varsta de 7 pana la 8 luni.

 

Morcovii in diversificare. Retete pentru bebelusi

Cand prepari morcovi, fierberea este cea mai buna metoda. Fierberea morcovilor permite ca beta carotenul sa fie mai disponibil si pregatit pentru folosire in organism.

Morcovii ar trebui sa fie curatati cand se prepara piureuri pentru bebelus intrucat multi copii nu sunt in stare sa digere coaja acestora.

Daca nu cumperi morcovi organici, ar trebui sa-i cureti intotdeauna intrucat chimicalele sunt concentrate in coaja lor. Daca nu cumperi morcovi organici spala-i cu o perie de legume frecandu-i usor sub jetul de apa.

Atunci cand cumperi morcovi, cauta-i pe cei care nu germineaza la varf. Cu alte cuvinte, daca morcovul a inceput sa creasca, inseamna ca e statut de ceva vreme.

De asemenea cauta „peri” care cresc de-a lungul morcovilor. Acestia indica de asemena ca morcovul creste si ca e statut de ceva vreme.

Cea mai buna modalitate de a pastra aroma, prospetimea si continutul de beta-caroten este refrigerarea.

 

morcovi

 

Retete cu morcovi pentru bebelusi

Piure clasic de morcovi pentru bebe

 

Foloseste orice cantitate de morcovi proaspeti.

  1. Curata si taie bucati morcovii.

  2. Pune bucatile intr-o oala cu putina apa.

  3. Fierbe-le pana devin fragezi.

  4. Nu pastra apa pentru subtierea amestecului de morcovi daca bebelusul are varsta sub 8 luni intrucat Nitratii pot ramane in ea dupa fierbere.

  5. Pune morcovii in aparatul de bucatarie preferat si piseaza-i.

  6. Adauga apa daca este necesar pentru a obtine o consistenta neteda.

 

Morcovi copti in diversificare

 

Foloseste orice cantitate de morcovi proaspeti.

  1. Curata morcovii si taie-i pe lungime in fasii subtiri.

  2. Unge cu ulei de masline o caserola de sticla si pune morcovii in ea. Poti aduaga putin praf de usturoi, busuioc sau amestec de verdeturi italiene (busuioc uscat, oregano, rozmarin toate impreuna sau chiar putin tarhon, daca copilul tau are varsta peste 8 luni si consuma condimente).

  3. Coace morcovii la 350 de grade F, 45 de minute sau pana cand devin fragezi si si-au schimbat culoarea in portocaliu inchis.

  4. Piseaza-i, adauga apa daca este necesar si serveste-i sau congeleaza-i. Poti taia morcovii, de asemenea, in bucati mici si sa ii servesti asa. Sau ii poti congela intr-o punga. Astfel ii vei putea servi mai usor.

     

Nu uita sa-ti intrebi medicul despre introducerea morcovilor in alimentatia bebelusului tau si sa discuti riscurile de alergie pe care le poate dezvolta acesta in urma consumului lor.





Cuvinte cheie: Mancare pentru bebelusi , Alimente pentru diversificare , Diversificarea alimentatiei la bebelusi , Retete pentru bebelusi de 1 an


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