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Mancare pentru bebelusi preparata acasa

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Te gandesti ca esti prea ocupata pentru a face propria mancare pentru bebelusi? Mancarea sanatoasa facuta acasa pentru bebe este la fel de usor de preparat cat ai spune 1, 2, 3. Iata cum poti gati o mancare sanatoasa pentru copii, plus 4 retete usoare si delicioase pentru a incepe.

Alimentatia bebelusului este importanta pentru a asigura aportul necesar de vitamine si minerale. Iata cum poti prepara mancarea pentru bebe acasa! Sunt necesare putine instrumente: o oala in care sa fierbi mancarea, un steamer si o furculita pentru strivire sunt instrumentele de baza.

 

3 pasi pentru a pregati mancarea pentru bebelusi

Pasul unu: alege ingredientele. Incepe cu mancaruri compuse dintr-un singur ingredient de baza, cum ar fi morcovii pentru a te asigura ca nu apar alergii la bebelus. Indeparteaza orice coaja tare, coada sau seminte care ar putea sa duca la inecare.

Pasul doi: gateste si striveste. Plaseaza produsul intr-un vas ce fierbe prin abur (steamer) si fierbe pana se ajunge la o consistenta foarte moale, dar cei mai multi nutrienti sunt conservati prin abur. Unele legume si fructe pot fi de asemenea gatite pana la inmuiere. Dupa fierbere, striveste, amesteca sau proceseaza mancarea pentru o consistenta corecta.

Pasul trei: serveste si depoziteaza. Serveste o cantitate mica imediat si restul depoziteaza imediat. Mancarea gatita acasa poate fi depozitata in siguranta in frigider timp de trei zile sau in congelator timp de doua luni. Asigura-te ca toate tipurile de mancare au textura corecta. Copii de pana la sase luni au nevoie de alimente facute piureuri fine. Dupa strivire , adauga lapte pentru a inmuia mancarea daca este nevoie. Depoziteaza mancarea in portii indivuale si in recipiente sterilizate!


bebelusi

 

4 retete simple pentru prepararea mancarii pentru bebelusi acasa

Dovleac copt cu mar si pui

Plin de beta caroten si vitamina A, plus mult potasiu, fier si proteina, dovleacul copt este o masa buna pentru cei mici. Taie unt de proportia unei nuci, pune-o intr-o tigaie pentru gatit in cuptor. Coace la 400 de grade timp de 40 de minute sau pana la inmuiere. Scoate dovleacul afara, striveste sau amesteca bine apoi pune un strop de nucsoara sau scortisoara. Aceasta poate fi pregatita si din amestec de dovleac si mar care este mai dulce sau dovleac si pui si mar pentru mai multa proteina. Pur si simplu coace un mar curatat si / sau piept de pui cu dovleacul, apoi amesteca inainte de a servi.

 

Masa pe baza de curcan pentru bebelus

Curcanul piure este o masa grozava deoarece se amesteca bine cu orice, cum ar fi legume sau cereale pentru adaugarea de nutrienti. Spre exemplu, piureul de curcan cu morcovi sau orez brun, cartof dulce si mazare sau mere si paste din cereale.

 

mancare bebe

 

Mancaruri bio pentru bebelusi

Tofu strivit sau piure, orez brun, caise proaspete reprezinta o masa sanatoasa si satioasa pentru bebelus. Tofu mai poate fi amestecat cu legume sau fructe sau folosit pentru un desert pe baza de tofu prin pasarea tofu—ului cu ananas sau tofu cu sos de mere.

Parfeu din iaurt si mure pentru bebelus

Amesteca iaurt pentru bebelusi cu mure strivite sau piure de mure. Amesteca cu cereale strivite.
Murele sunt pline de antioxidanti sanatosi, iar iaurtul are calciu facand acest desert pentru bebelusi foarte sanatos. Incearca sa faci acest lucru si cu iaurt de soia sau iaurt simplu si striviti o banana langa mure.

 

Este perfect in regula sa experimentezi cu mancarea gatita acasa pentru bebelusi. Incerca noi combinatii de gusturi si observa ce este pe placul bebelusului tau.





Cuvinte cheie: Mancare pentru bebelusi , Alimentatia bebelusului , Diversificarea alimentatiei la bebelusi


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