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Piure cartofi, dovlecei si mazare

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Printeaza Articol

Dovleceii galbeni reprezinta o sursa importanta de beta-caroten in timp ce in cazul celor verzi, beta-carotenul se gaseste numai in coaja.

Ingrediente

(3 portii)

½ cana ceapa taiata marunt

1 lingura unt nesarat

1 dovlecel mic, curatat si taiat fasii

2 cartofi mici, cojiti si taiati cubulete

½ cana supa de legume sau de pui

¼ cana mazare congelata

 

Mod de preparare

Sotati ceapa in unt aproximativ 3 minute pana se inmoaie.

Adaugati dovlecelul si sotati inca un minut.

Adaugati apoi cartofii si supa, acoperiti vasul si fierbeti timp de 12 minute.

Mazarea o adaugati ultima si aduceti iar compozitia la fierbere, dupa care reduceti flacara si lasati inca 3 minute.

Se paseaza pana se obtine un piure.

 

piure_dovlecel

Varsta recomandata

incepand de la varsta de 6-7 luni

 

Timp de preparare

19 minute

 

TIP

 

Se poate congela!





Cuvinte cheie: Retete pentru bebelusi de 6 luni


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