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kilograme in plus in timpul sarinii
Buna ziua!Am 37 de ani si sunt la a doua sarcina.Am foarte mare grija ce si cat mananc.
Am cumparat cartea lui Carmen Bruma dupa care imi fac meniul zilnic,am cumparat o banda electrica de alergat pe care merg zilnic in pas rapid intre 1h di 10 min si 1h 30min.Beau 2 litrii apa pe zi.
Sunt in luna a 5a de sarcina,am acumulat deja 10 kg cu tot efortul meu si sunt foarte speriata cu gandul ca de acum,teoretic, voi lua in greutate si mai mult
Ce pot face sa nu mai acumulez multe kg?Pentru trimiterea unui raspuns Autentifică-te!
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