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3. Crunch your appetite away with a big salad. One study found that when people had a large (3 cups), low calorie (100 calories) salad before lunch, they ate 12% fewer calories during the meal. When they had a smaller salad (1 1/2 cups and 50 calories), they ate 7% fewer calories overall. You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat free or low fat dressing. But beware the fatty salad! Eating a high calorie salad, even a small one, can encourage us to eat more calories at the meal than if we ate no salad at all.

Sometimes what seems outright rude spurs great discussion, and NO I do not condone being a jerk just for the sake of being a jerk.Huck, You have to take the good with the bad and if you can't hack it in the blogesphere because of a couple a holes, too bad for you! I seem to recall quite a bit of back and forth with Leslie, she took the hits and kept on going, and when she participated it made the blog all the more interesting.

While the charter school law is a well meaning piece of legislation, intended to support educational needs in underperforming school districts, in certain situations it is siphoning money from existing Blue Ribbon Schools. With high performing schools, special schools such as foreign language immersion, is better served by the private sector. It is apparent that the current methodology for approving Charter Schools needs to be over hauled as the process for approving and funding Charter school's is not working, as well the expense to the current districts which support the schools is unfair.

But I will say this After 18 years out here, I think I've hit my stride in terms of prepping for an audition (And I say that based on the strength of my last couple theatrical auditions); I have gone over and over and over (and over) the lines (Making good use of the voice recorder on my phone), while trying to put as little "spin" on them as possible (Which I still find challenging For most of my acting life, I've used the time memorizing lines as pseudo "rehearsal time" but really makes a difference "in the room").


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