Versiunea printabila a topicului

Postata de: Mih@ela Jun 11 2010, 08:00 PM

De multe ori sunt in pana de idei in ceea ce priveste meniul pentru cina.Stim cu totii ca seara trebuie sa mancam cat mai usor pentru a nu ne pune la treaba prea mult stomacelul.De exemplu ,in seara asta m-am gandit la mamaligutza cu branza si cu un ou doua(cum nu prea mancam oua,ne mai permitem sa mancam chiar si seara..) iar desert ceva fructe.Voi,ce mancati seara?

Postata de: Alondra Jun 11 2010, 09:00 PM

Eu nu mananc seara...
Mananc 2 mese pe zi, dimineata, pana in 12 si pe la 4-5 p.m....iar seara doar iaurt sau/si fructe....
In schimb............daaaaaar...ca e un mare Dar scap la rontzaieli sau dulciuri...o felie de tarta, de praji sau ce o fi, napolitane sau alte prostii......ceea ce nu prea e bine

Postata de: USA Jun 11 2010, 09:20 PM

Aseara am papat aperitiv usor...rosii, branza Feta, castravete, ardei gras, masline cu putin ulei masline deasupra...
Sotul a servit si un tost cu ceva mezeluri.....
Apoi tarta cu fructe de padure.....o bucatica mica putin mai tarzior.

Postata de: ruxy Jun 11 2010, 09:45 PM

Eu...nimic...doua mese pe zi, dimineata pana in 11 maxim...si dupa amiaza maxim pana la ora 17....dar de regula in jur de 14 servesc pranzul , poate doar ocazional seara, o bucatica de ceva dulce facut in casa sau fructe de sezon...deci fara masa de seara

Postata de: USA Jun 11 2010, 09:58 PM

Dar voi chiar sunteti ambitioasee, neneee...pai yo sunt prima care dau atakul la frigider seara.....ca's bucatarul in genere...si daca gatesc, nu se poate sa nu pohtesc.....si uneori chiar iese cu jale mare....carnati, cartofi, friptura...
Pupiik si poate ma molipsiti si pe mine....altfel ma vor da aia jos din avion ca nu intru decat pe doua scaune...ori eventual sa platesc dublu bilet

Postata de: ruxy Jun 11 2010, 10:11 PM

Eiii nici chiar asa puuup iubita mea ...sa stii ca nu e greu...cel putin pentru mine asta este chiar un regim de viata....e in sange sa zic asa...trebuie sa avem un echilibru in toate...si cred ca cel mai bun ceas este organismul nostru....unele persoane se simt bine asa...altele nu ar putea sa renunte la masa de seara si poate ca au motivele lor...eu personal asa ma simt cel mai bine si nici nu as putea dormi cu stomacul in gat...chiar mi s-a intamplat si Slava Domnului ca doar ocazional cu mult timp in urma sa exagerez la o masa mai tarzior, undeva la o inivtatie si numai bine nu mi-a fost...am adormit dupa 2 noaptea cand a fost mai binsor, cat de cat....si de ce sa ma indop cu un pumn de pastile pentru stomac, cand prefer sa fiu linistita natural sa zic asa

Postata de: Mih@ela Jun 11 2010, 10:13 PM

Ramo,la mine exista si cina si rontaieli,uneori.. dar si un ceai din orice planta) daca mananc mai multisor..
Aoleu,Ruxi..la cum gatesti tu,cum te poti abtine? Ok,am inteles,atunci te astept cu idei ,ca ,copiilor cred ca le dai de mancare seara,nu?
USA,stai linistita,nu esti singura care da iama la frigider:lol:

Postata de: USA Jun 11 2010, 10:18 PM

Off....pai nu papam nici noi dupa 7.30OPm cel tarziu.....la mine e baiul ca nu mananc dimineata....nu am cand....so prima masa, care e masa sa zic..e pe la 12.30/1Pm.......si seara.....dimineata poate sa fur un Activia, un mar....si cafeluta/cafelutele.....banuiesc ca de aia imi trebuie mancarea de seara.....daca pap bine la pranz...seara ma domolesc usor..de am doar ciorba la mine..seara e nebunie la gura mea..dar ma satur repede..macar atat avantaj am si yo....

Postata de: Alondra Jun 11 2010, 10:21 PM

Nu stiu daca e vorba de ambitie, pt ca nu ma abtin sa mananc mancare , pur si simplu cred ca tine de obisnuinta...mie ca mancare imi ajung 2 mese pe zi la orele care le-am scris...insa seara daca ma ia cu foame sau nu, eu simt nevoia sa bag ceva in gura, de cele mai multe ori ceva dulce...sau rontzai seminte, sau pop-corn la un film, ciocolata sau fructe..insa mancare rece sau calda nu...paine, branzeturi sau ceva gatit...mai ales fripturi sau tocanuri , astea sunt fel 2 pt mine la masa de amiaz/'dupa-masa'... Eu daca am avut si mai am uneori probleme cu constipatia m-am obisnuit sa nu incarc stomacul dupa ora 18, ca atunci imi dau peste cap metabolismul si asa greoi si imi fac de lucru singura..
Si apoi si asa , sunt probleme cu kg, insa la mine sunt dulciurile si lipsa de miscare din pacate...

Postata de: Alondra Jun 11 2010, 10:26 PM

Ai dreptate!

Woww, pai tu iti permiti cum se spune, la fizicul tau.... Asa mi-ar placea si mie, 3 mese pe zi, plus snacks-uri (rontzaieli, fructe intre ele)...ei da....dar daca as face asa, as ajunge cat casa Poporului...fara sa exagerez...
Asa ca, enjoy!

Ei , pai da...tu ai alt program de mese, de-aia...
Si sotul meu nu mananca dimineata, de-aia seara il trage frigiderul....chiar si la 9-10 p.m. , insa lui ii permite si fizicul si metabolismul Doamne, fericiti sunt oamenii astia!

Postata de: Mih@ela Jun 11 2010, 10:50 PM

Daca v-as zice cum se mananca aici,v-ati face cruce.. zic de gustarea de la 17..un ditamai sandwich mananc un copil chiar si de 4 ani..nu mai zic de pranz ,cina..gustarea de la 11
Apropos de mine,zilele astea stii ce mi-a zis iubi,vazandu-mi dorsalul?Ia stai asa ,ai ceva grasa colo (se referea la zona aripioarelor..!) deci,dulciurile se depun acolo..

Postata de: ruxy Jun 11 2010, 10:53 PM

La noi e mai complicat putin din cauza programului de scoala, cina este la ora 18 maxim 19 in functie de ora la care termina scoala si ajung acasa, de regula fata mea nu mai mananca mai tarziu, aceea este ultima masa iar baiatul seara in jur de 22, mai cere papa...fulgi cu lapte de obicei, iaurt si sandwich-uri cu gem, miere, cascaval, sau o prajiturica de casa...cam asa....domnul sot nu mai cere seara mancare se satura cu cina de la 18...si gata am scapat la mine de regula la pranz se gateste ceva si atunci exista uneori si masa cu supa sau ciorba( nu o doresc tot timpul) si seara altceva...nu mai servesc tot ce au avut la pranz...

Postata de: ruxy Jun 11 2010, 10:56 PM

Ideal este sa nu sari micul dejun...orice inainte de cafea, nu cafea pe stomacul gol...asta este chiar o greseala mare....parerea mea desigur, o prajitura de casa, un colt de paine, un iaurt, orice.....si apoi cafeaua...pup cu drag

Postata de: Mih@ela Jun 11 2010, 10:58 PM

asa si la mine,de asta cer idei..
Spaniolii cineaza la 22 noi ,in stil mai romanesc aprox..la 20

Postata de: ruxy Jun 11 2010, 10:59 PM

Asta rezolvi cu miscare ...sport si sanatate...fara sa-ti faci de cap daca nu faci sport asta este o regula

Postata de: Mih@ela Jun 11 2010, 11:07 PM

ziceam sa imi iau o bicicleta,e singurul sport care imi place sa il practic in rest,nici 10 abdominale nu reusesc sa fac,nici 2 flotari ,a..fac vreo 10 genuflexiuni cand am chef.. deci vai de mine insa vazandu-ma la colt,o sa iti urmez sfatul cu siguranta

Asadar,cand aveti timp va astept sa treceti in condica ce puneti pe masa seara,pentru voi si copilasi.

Postata de: dyana Jun 12 2010, 02:04 AM

Asa este: fiecare cu propriul organism. Eu nu am putut niciodata sa adorm seara devreme (imi amintesc cat de chinuitoare erau serile copilariei mele, cand pe la 8.30-9 ma trimiteau parintii in patut, insa abia dupa 11 reuseam sa adorm), nu am putut niciodata lua micul dejun (nici inainte sa plec la scoala, nici pauza de masa la scoala..).

Si eu am tot doar doua mese pe zi dar... la ore putin mai diferite. Prima mea masa este intre 5 si 7 seara iar a doua, si cea mai importanta este dupa 12 noaptea, cand rup frigiderul, gatesc fripturi, comand mancare... sunt in stare de orice pentru o portie tripla de mancare.
In timpul zilei simt nevoia sa consum foarte multe lichide. Dupa cafeaua zdravana de dimineata, mai beau cel putin un litru de suc, lapte sau apa simpla.

Desigur, dimineata simt nevoia sa dorm mai mult... Ador diminetile Iar daca sunt fortata de situatie sa ma trezesc devreme, in timp devin extenuata.
Am renuntat la lacuri babesti de relaxare, pasile sau alte minuni de reglare fortata a ritmului meu si m-am impacat cu ideea ca asta sunt eu si daca nu ma pot accepta eu cu mine, atunci cine...

Postata de: Mih@ela Jun 12 2010, 07:53 PM

Dyana,inseamna ca pot sa stau linistita,vazandu-ti orele de masa inseamna ca eu sunt un pic mai ordonata

Postata de: Ileana Dec 15 2010, 04:08 PM

Eu cred ca e important pe cat posibil sa nu mananci cu mai putin de 2 ore inainte de culcare si sa nu mananci carne sau alimente cu zahar (deci exclus fructe sau dulciuri), pentru ca nu te odihnesti corespunzator dupa aceea.

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2018.8.28chenlixiang