Versiunea printabila a topicului

Postata de: pile May 18 2009, 10:32 PM

am deschis acest topic pt.a ne lamuri aceasta problema,pt.ca am auzit diverse variante...ca nu ai voie varza,ceapa,fasole,fructe,acidulat,cafea,tigari ....si multe altele...Unele mi se par normale,dar altele...hmmm..
Astep mamici care stiu sa ne zica si nou ce si cum,plssss....
Poate mai e un topic asa,eu nu l-am vazut si sper sa raspundeti si aici

Postata de: anku May 18 2009, 11:12 PM

eu cand am venit de la spital sotul imi pregatise o lista luuuunga in care nu avema voie sa mananc ciocolata si nimic dulce,nici ceaiuri indulcite,rosii lapte sau iaurt,portocale,ceapa,prajeli(nici nu stiam cum sa gatesc fara sa parajesc si eu acolo putintica ceapa)paste nu...carne nu...(doar peste dar si ala nu toate tipurile)..categ fara intaritori de gust ca knorr sau orice alta vegeta...sucuri absoult deloc...nici macar morcov...
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa...am zis mai bine imi scriai ce am voie sa mananc...
am crezut ca innebunesc de nervi..stiu ca era 31 dec...cand toata lumea are p masa de toate,eu m-am culcat flamanda...
sfatuiesc p toata lumea sa nu manance mancaruri cu vegeta sau semipreparate,varza,fasole,conopida si doar putina carne tocata...
nu este chiar sa de tragic...eu m-am suparat si am mancat si prajituri ca imi era pofta...nu a fost nimic...acidulat la fel...cafea am baut una p zi ptr ca eu cadeam p jos de somn...uneori si din ora in ora ma scula...adormea la 12-1 noaptea si se scula la 6 dim...
greu destul...dupa ce nasti...cand esti slabita sa mai ti si regimuri drastice...aaaaa am uitat ...fara condimente si usturoiul,spargel modifica mirosul laptelui...
eu am alaptat doar 3 luni ..in ultima luna fff putin...cate 50 ml p zi dar decat nimic...
credeti ca dc te enervezi il pierzi...eu asa am patit si nu am crezut...
va poop...

Postata de: mia22_ro May 19 2009, 08:26 AM

BUNA,daca alaptezi nu ai voie sa mananci orice ca:
rosii,varza ,fasole,mancare cu prajeli, ceapa,usturoi,sucuri cu acid, cafea cu cofeina, alcool, ciocolata.
consuma multe lichide, mananca ciorbite, supe, bea lapte mult ,iaurturi,si cam atat.
eu dupa ce am nascut-o pe Natalia asta am mancat si nu am avut lapte decat 4 luni sa alaptez dar si acela era putin , si laptele de san era in completarea lui nan 1.nastere usoara si sa ai un bebe sanatos!!!!!!!!!

Postata de: Raluca1982 May 19 2009, 01:42 PM

eu am mancat orice. nu am tinut cont de nici o regula si am alaptat pana saptamana trecuta. ceea ce m-a ajutat f mult a fost ceaiul de chimen. am baut cam 2 litri pe zi iar nati nu a avut nici un fel de probleme cu burtica. si nu este deloc adevarat ca trebuie sa mananci mult ca sa faci lapte. e o prostie. lichidele ajuta ffff mult. multa apa, ceai , lapte, chiar si sucuri. intradevar ajuta cel mai mult starea sufleteasca. o gandire pozitiva si nervi cat mai putini.

Postata de: pile May 20 2009, 08:22 PM

va multumesc fetelor !

Postata de: livya May 21 2009, 10:08 AM

buna,eu nu am mancat fasole deloc,usturoi ,varza putin,de fapt o data numai ca am avut pofta de ea, ,fiul meu tare mult a avut probleme cu colicile,asa ca m-am mai abtinut si eu de la anumite mancaruri,nici muraturi nu prea am mancat.

Postata de: vasi May 21 2009, 10:27 AM

eu sincer am mancat de toate si nu am avut probleme.in prima luna e mai greu si sfatuiesc pe toata lumea sa o ia usor si sa nu consume alimente care pot constipa pt ca eu am fost constipata aproape o luna si garantez ca nu e usor deloc.alaptand sa constipat si aiana lucru si mai dureros.dar dupa totul intra la normal.te pup nastere usoara.cum vei naste natural sau cezariana?eu am nascut natural.

Postata de: ingerasu May 21 2009, 10:39 AM

eu inca mai alaptez,insa am mancat aproape de toate,in primele 3 luni mai putin din alimentele care faceau rau bebelinei si anume fasole,varza,usturoi f putin,alcoolul interzis,din cand in cand luam cate un pahar de bare sau juma de pahar vin cu apa,cafea,una mica nu dauneaza,iar de fumat,eu nu fumez.
eu zic sa mananci de toate si cat mai diversificat si daca se poate f multe fructe si legume,ca sa fie laptele 'de calitate'

Postata de: myshelle_f May 22 2009, 01:11 PM

Vin si eu si spun ca inca alaptez si nu mananc mancauri care baloneaza precum fasole uscata (boabe), varza, mazare, broccoli, conopida. De la usturoi si ceapa nu avem pb -am mancat mult si in timpul sarcinii. Eu iti zic asa: primele 6 luni pana i se mai intaraste sistemul digestiv incearca sa te feresti de mancarurile care baloneaza, agita sau schimba gustul laptelui - nu moare nimeni 6 luni ca nu bea o cafea sau nu manca varza. EU si acum mananc cruditati cu masura ca altfel ii dau stomacelul peste cap. poti manca multe iaurturi, fierturi, supe, ciorbe, ceai de chimen si anason sa bei la greu - ajuta si la lactatie si la digestie!! Sa fii tot timpul vesela si odihnita psihic ca fizic --- nu se stie. Sa dormi si tu cand doarme bebele si....sa nu te stresezi din nimic!!!!!


O nastere usoara!!!

Postata de: natsandrea May 22 2009, 02:58 PM

in prima luna eu nu mancam decat supe, lactate si beam multe lichide
cam pe la 2 luni, era si Craciunul, am inceput sa mananc cam de toate, in afara de fasole si usturoi, pana si varza murata am mancat si nu am avut nici un fel de probleme
Andra nu a avut colici deloc

Postata de: Kris&Robert May 23 2009, 05:16 AM

tare greu!!!

la cate nopti nedormite am avut la activ nu cred ca as fi rezistat fara cafea!

stie cineva care este efectul cofeinei!? imi fac procese de constiinta, dar fara cafea nu as rezista!

cat despre stresat! . . . si asta e destul de greu! mai ales atunci cand vin colicile!

Postata de: natsandrea May 23 2009, 09:18 AM

EU NU AM AVUT PROBLEMA CAFELEI, NU SUNT O BAUTOARE DE CAFEA, DECI MI-A FOSTR USOR
nu am baut, nu beau si sper ca nici in viitor sa nu beau

Postata de: myshelle_f May 23 2009, 10:29 AM

Nu ai de ce sati faci procese de constiinta daca nu exagerezi. Mie pediatra mi-a recomandat 1/2 de ceasca de cafea cu lapte ca sa ma refac dupa nastere - am avut mari pb cu scaunul. In afara de colici nu are ce sa-i faca . Sa stii ca si eu am fost inainte de sarcina mare bautoare de cafea - juma de l pe zi dar am rarit-o de tot in sarcina si dupa. Abia de la 6 luni am inceput sa-mi mai fac de cap - deh recomandare de la medic - scuza aruncata sotului

Si eu am fost destul de stresata, nedormita si multe alte chestii la un loc s totusi cand mi-am facut analizele dr mi-a spus si m-a felicitat ca vede ca sunt chiar foarte fresh dupa nivelul de magneziu din sange Eram/sunt un zombi dar analizele ma contrazic - cred ca e de la alaptat. zic si eu

O zi minunata si fruntea sus!!!! Trece si stresul - asta e valabila si pt mine

Postata de: fcris79 May 25 2009, 06:22 PM

Eu am mancat aproape orice cu exceptia a verzei si fasolelor, care intr-adevar ma balonau atat pe mine cat si pe fetita mea. Mai scapam cate o portie cand mi-era pofta si le preparam.
La cafea am renuntat de la inceputul sarcinii. A fost greu, dar acum m-am obisnuit cu lipsa ei. Cred ca e important sa mananci calitativ pentru ca atat timp cat alaptezi, nu te hranesti doar pe tine ci si pe copilul tau. Pe scurt continui regimul alimentar din timpul sarcinii (doar daca nu ai abuzat de alimente atunci din cauza poftelor).
Lichide multe neaparat trebuie sa bei - mentine o buna lactatie si eviti constiparile cu care te confrunti dupa nastere.

Postata de: Kris&Robert May 25 2009, 07:19 PM

de obicei, beau o cafea mica dimineata! ma ajuta sa stau treaza si in felul asta nici nu am probleme cu constipatia!
in perioada cat a avut bebe colici nu am baut cafea sau daca am baut a fost fara cofeina!
si eu am fost mare bautoare de cafea! multa si tare!
deocamdata nu mi-am facut analize dar, sper ca sunt bine!

PS: stie cineva daca mama fumeaza si alapteaza, asta ii face rau lui bebe? se transmite prin lapte?

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