The Best Boxing Classes Dubai |
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The Best Boxing Classes Dubai |
Dec 29 2023, 11:40 PM
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Throughout the boxing class, participants are encouraged to maintain proper form and technique while also focusing on developing their speed and agility. The class may also include conditioning exercises to improve your overall fitness. Boxing classes at Fitness Supreme follow a structured format, which includes a combination of cardio and strength training exercises. The classes usually start with a warm-up, followed by a series of basic boxing drills such as shadowboxing, mitt work, and bag work. As participants progress, the intensity increases, and the drills become more challenging. Our fitness supreme trainers provide guidance and instruction to confirm that the participants are performing each exercise with the proper form and technique. Boxing engages multiple muscle groups simultaneously, which provides a comprehensive full-body workout. From the powerful punches that target the arms and shoulders to the footwork that strengthens the lower body, every aspect of boxing contributes to overall muscle development. |
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May 2 2024, 08:49 PM
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May 2 2024, 08:51 PM
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May 2 2024, 08:53 PM
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