What Children Eat Is Easy To Grow Tall Optiuni

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1. Dairy products. Dairy products are rich in calcium and protein, which can promote children's growth and development. Therefore, dairy products are important nutrients for children to grow tall. It is recommended that children drink more than 500ml of milk every day.VoIP virtual phone number

2. Foods such as fish, meat and eggs are also rich in protein and calcium trace elements, especially fish and seafood, which are rich in calcium and can contribute to the growth of children's height.

3. Legume foods, such as soybean milk and tofu, are also rich in calcium and contain a large amount of protein, a variety of trace elements and minerals, which are conducive to the growth of children's height.