Prevenirea deshidratarii si a contractiilor premature
Contractiile aparute inainte de saptamana 36 de sarcina ingrijoreaza viitorii parinti. Uneori, cauza acestor contractii poate fi deshidratarea. Ceea ce a inceput ca o zi obisnuita, cu data nasterii fiind undeva la distanta, se termina cu o frica ingrozitoare privind siguranta copilului.
Acesta este cosmarul oricarui viitor parinte. Contractiile usoare si continue de-a lungul zilei, iar mama si tata se grabesc la spital cu un sentiment puternic ca ceva nu este in regula.
Contractiile premature
Pentru unele femei nasterea prematura (definita ca si o nastere ce are loc inainte de a 36-a saptamana de gestatie) nu poate fi oprita. Nici cauza pornirii nu poate fi explicata, desi medicii au ideile lor.
Dar, pentru multe altele, contractiile premature pot fi direct legate de deshidratare.
Contractiile provocate de deshidratare nu duc la nasterea prematura a copilului. In locul acesteia, crampele asemanatoare contractiilor provoaca mamei senzatii inconfortabile si aduc de obicei frica, atat pentru femeie cat si pentru familie. Aceasta e o problema relativ comuna, in special in lunile de vara.
Cum este legata deshidratarea de contractiile premature
Gandeste-te la sucul de portocale carbogazos. Sucul este puternic concentrat. Nivelul zaharului este ridicat si foarte dulce la gust. Cu toate acestea, odata ce sucul este diluat cu apa, acesta devine placut la gust. Concentratia devina mai echilibrata.
Astfel, “ingredientele”, cum ar fi hormonii, par sa fie mai puternici. In mod specific, hormonul responsabil de contractiile uterine, oxitocina, atinge niveluri mai ridicate decat cele obisnuite in fluxul sangvin si astfel, incep contractiile.
Unul dintre primele lucruri pe care il va face personalul de la spital, in cazul unei femei care se prezinta cu ceea ce seamana a fii contractii premature, este sa incerce sa o rehidrateze.
Acest lucru ar putea fi realizat, cu siguranta, printr-o perfuzie. Urina ei va fi verificata pentru nivelurile de cetona. Ea va fi plasata la un monitor fetal electronic, iar contractiile ei vor fi observate, precum si starea batailor inimii copilului si raspunsurile la contractii.
Femeile a caror contractii se opresc dupa hidratare, cu siguranta vor fi externate cu sfatul de a mari cantitatea de fluide consumata si cu o programare la un control la medicul sau moasa lor.
Experimentarea unor contractii premature in timpul sarcinii, fara indoiala, poate fi infricosatoare si toata lumea se gandeste la cel mai rau scenariu posibil. Astfel, cum poti evita contractiile premature?
Recomandari pentru gravide
Evita soarele. Soarele excesiv poate deshidrata o persoana, iar o femeie insarcinata ar trebui sa fie in special constienta de acest lucru. Daca esti intr-adevar o iubitoare a soarelui, redu si limiteaza timpul de expunere.
Bea multa apa. Daca gura iti este uscata si te simti insetata, atunci ai asteptat prea mult pentru a bea apa. Umple o sticla cu apa si consum-o de-a lungul zilei.
Vei fi surprinsa cata apa poti consuma daca o tii cu tine tot timpul. Femeia insarcinata ar trebui sa bea nu mai putin de patru cani de apa pe zi.
Redu consumul de cofeina.
Cofeina este un diuretic, ceea ce inseamna ca aceasta cauzeaza pierderea unei cantitati mai mare de apa decat in mod obisnuit. Acest lucru va mari nevoia ta de a consuma mai multe lichide bune, cum ar fi apa.
Astfel, redu consumul de ceai, cafea si suc. Acestea, impreuna cu sucurile de fructe fara zahar, ar trebui vazute ca fiind o gustare ocazionala, decat ca si bauturi.
Apa este o necesitate de baza a vietii, atat pentru femeile insarcinate, cat si pentru copilul lor. Prin furnizarea cantitatii necesare de apa corpului tau, vei preveni posibilele complicatii pe perioada sarcinii tale.
Respecta aceste recomandari si vei avea o sarcina sanatoasa.
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