No SSO cookie

Recomanda prietenilor Utilecopii.ro

Consideri ca Neplaceri care apar in timpul sarcinii poate fi de folos si prietenilor sau cunostintelor tale?

Da un share si spune-le si lor despre acesta!

Neplaceri care apar in timpul sarcinii

In Sarcina , adaugat in
(5/ 1)
Printeaza Articol

Pe parcursul sarcinii te vei confrunta cu diferite neplaceri - o serie de simptome supraratoare - care la un moment dat pot deveni chiar iritante. In majoritatea cazurilor, aceste disconforturi sunt absolut normale si sunt cauzate de modificarile hormonale. Afla cum poti trece mai usor peste ele!

Constipatia

Hormonii, precum si vitaminele si suplimentele de fier pot provoca constipatie in timpul sarcinii. Presiunea rectului de catre uterul poate provoca, de asemenea, acest simptom.

Remedii pentru constipatia in sarcina:

  • adauga mai multe fibre in dieta ta (cum ar fi cereale integrale, fructe proaspete si legume)
  • bea o multime de lichide pe zi (cel putin 6-8 pahare de apa si 1-2 pahare de suc de fructe sau de prune)
  • bea lichide calde, mai ales dimineata
  • fa exercitii in fiecare zi
  • evita incordarea
  • discuta despre utilizarea unui laxativ cu doctoral tau, el iti poate recomanda laxative din fibre naturale sau balsamuri pentru scaun.

 

Ameteli (senzatia de lesin)

Ametelile pot aparea oricand in timpul sarcinii. Progesteron, hormonul sarcinii dilata vasele de sange, astfel ca sangele tinde sa se retraga in picioare. In plus, mult mai mult sange se indreapta spre uterul in continua crestere. Acest lucru poate provoca o scadere a tensiunii arteriale, mai ales atunci cand iti schimbi pozitia. Lesinul si ametelile in perioada sarcinii pot fi provocate de asemenea de obiceiurile alimentare nesanatoase. Atunci cand nivelul de zahar din sange este prea mic, te poti simti mai slabita.

Recomandari pentru a preveni ameteala in timpul sarcinii:

  • misca-te cat mai mult atunci cand stai in picioare perioade lungi de timp
  • incearca sa stai pe partea stanga cand te odihnesti
  • incearca sa te ridici incet in picioare atunci cand ai stat mai mult timp pe scaun. Evita miscarile bruste
  • mananca regulat pentru a preveni hipoglicemie.

 

Dificultatea de a dormi

Gasirea unei pozitii confortabile pentru a te odihni poate fi foarte dificila in timpul sarcinii.

Sfaturi pentru un somn linistit in timpul sarcinii:

  • nu lua medicamente de somn
  • incearca sa bei lapte cald inainte de culcare
  • incearca sa faci un dus sau o baie calda inainte de culcare
  • utilizeaza perne suplimentare pentru sprijin in timpul somnului.

Intinsa pe o parte, pune o perna sub cap, abdomen, spate si intre genunchii pentru a preveni febra musculara si pentru a obtine odihna de care ai nevoie. Te vei simti probabil, mai bine pe partea stanga, deoarece aceasta imbunatateste circulatia sangelui in tot corpul.

 

Indigestia sau arsurile

Arsurile la stomac (indigestia) este o senzatie de arsura care incepe din stomac si pare sa se ridice pe gat. Acestea apar in timpul sarcinii, deoarece sistemul digestiv functioneaza mai lent din cauza schimbarilor de nivel hormonal. De asemenea, uterul marit poate inghesui stomacul, impingand acizii gastrici in sus.

Sfaturi pentru prevenirea si calmarea indigestiei:

  • mananca mai multe mese mici in fiecare zi in loc de trei mese mari
  • mananca incet
  • bea lichide calde, cum ar fi ceaiul din plante
  • evita prajelile, mancarurile picante, sau alimentele bogate in grasimi, sau orice alimente care par sa-ti creeze indigestie
  • nu te culca imediat dupa ce mananci
  • tine capul in pat mai sus decat picioarele. Sau pune perne sub umerii tai pentru a preveni acizii din stomac sa urce in piept
  • nu amesteca alimente grase cu dulciuri la o masa si incearca sa separi lichidele si solidele in timpul meselor
  • incearca medicamente pentru arsurile la stomac (dupa consulatarea cu medicul).

 

Hemoroizii

Venele umflate sub forma unor noduli durerosi pe anus, adica hemorizii sunt destul de comuni in timpul sarcinii. Acestia pot aparea ca rezultat al circulatiei crescute si a presiunii exercitate asupra rectului si vaginului de catre copilul tau in continua crestere.

Tratamentul hemoroizilor in sarcina si prevenirea lor:

  • incearca sa eviti constipatia; constipatia poate provoca hemoroizi si ii va face si mai durerosi
  • incearca sa eviti statul jos sau in picioare pentru perioade lungi de timp; schimba pozitia in care stai in mod frecvent
  • incearca sa nu-ti perturbezi tranzitului intestinal
  • aplica pungi cu gheata sau comprese reci pe zona cu hemoroizi sau fa o baie calda de cateva ori pe zi
  • evita lenjeria, pantaloni sau chilotul stranse pe corp
  • discuta cu doctorul tau despre utilizarea unui tratament pentru hemoroizi.


Venele varicoase

Un volum tot mai mare al sangelui si presiunea uterului tau in continua crestere pot incetini circulatia, provocand marirea si umflarea venelor de la picioare. Desi de obicei venele varicoase sunt ereditare.

Prevenirea varicelor in timpul sarcinii:

  • evita statul in picioare sau intr-o singura pozitie pentru perioade lungi de timp. Este important sa te ridici si sa te deplasezi cat mai des
  • evita sa ramai in orice pozitie care ar putea restrictiona circulatia in picioare (cum ar fi incrucisarea picioarelor in timpul unei sedinte)
  • imbunatateste-ti circulatia picioarelor in timpul sedintei, miscandu-le des
  • fa exercitii in mod regulat
  • poarta ciorapi speciali, si evita-i pe cei prea stramti.

 

Crampe musculare ale picioarelor in timpul sarcinii

Presiunea cauzata de cresterea uterului poate provoca crampe ale membrelor inferioare sau dureri ascutite in picioare.

Recomandari pentru viitoarele mamici:

  • mananca si bea mancaruri si bauturi bogate in calciu (cum ar fi lapte, broccoli sau branza)
  • poarta pantofi confortabili, cu tocuri joase
  • poarta ciorapi speciali, dar evita-i pe cei prea stramti
  • ridica picioarele atunci cand este posibil; evita incrucisarea picioarelor
  • fa exercitii in fiecare zi
  • intinde-ti picioarele inainte de a merge la culcare
  • evita sa dormi pe spate, deoarece greutatea corpului tau, precum si presiunea uterului pot incetini circulatia la nivelul picioarelor, provocand crampe
  • incearca sa-ti indrepti incet orice muschi in care ti s-a pus un carcel.
  • incearca sa-ti masezi crampele, sau aplica o sticla cu apa caldura sau chiar fierbinte in zona dureroasa.

 

Pentru tine care a fost cel mai neplacut simptom in perioada sarcinii?






Articole recomandate:

Hiperezema - varsaturi severe in sarcina

Multe femei gravide acuza cel putin cateva simptome de greturi si varsaturi in timpul sarcinii. Acea ...

5 simptome ciudate ale sarcinii

Prietenele si rudele nu ti-au vorbit despre aceste probleme, iar tu nu te-ai gandit vreodata ca s-ar ...

Simptome sarcina: greturi matinale, somnolenta, scurgeri vaginale

Sarcina poate da o multime de predispozitii. Cu siguranta va sunt cunoascute greturile si varsaturil ...


Posteaza un comentariu folosind contul de Utilecopii.ro
ghandsome93
ghandsome93

All Lahore call girls are young, beautiful, and intelligent so that they can understand the feelings of their precious client and feel special while living with them. If you are in Lahore and want to feel special, spend those relaxing nights with these escort girls. With these Model call girls in Lahore, you can fulfill all your fantasies and make love with them. In addition, these Sexy call girls will definitely give you a relaxing massage and you will feel relaxed. Escorts in Lahore

2021-12-14 la 02:59
Digiital_Zone
Digiital_Zone

In the world of www, there are countless blogs. But believe me, this blog has all the perfection that makes it unique in all. I will be back again and again. Escorts Pakistan

2021-08-02 la 00:39
Digiital_Zone
Digiital_Zone

Wow! This could be one of the most useful blogs we have ever come across on thesubject. Actually excellent info! I’m also an expert in this topic so I can understand your effort. Escorts service Pakistan

2021-08-02 la 00:36
Digiital_Zone
Digiital_Zone

You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you. Call Girls In Lahore

2021-08-02 la 00:33
Digiital_Zone
Digiital_Zone

Really I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. Escorts in Islamabad

2021-08-02 la 00:30
Digiital_Zone
Digiital_Zone

Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. Islamabad Escorts

2021-08-02 la 00:26
Digiital_Zone
Digiital_Zone

This is my first time visit here. From the tons of comments on your articles,I guess I am not only one having all the enjoyment right here! Karachi Call Girls

2021-08-02 la 00:23
Digiital_Zone
Digiital_Zone

I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. Escort in Karachi

2021-08-02 la 00:19
Digiital_Zone
Digiital_Zone

Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Call girls in Islamabad

2021-08-02 la 00:16
Digiital_Zone
Digiital_Zone

Great post but I was wondering if you could write a little more on this subject? I’d be very thankful if you could elaborate a little bit further. Thanks in advance! Call girls Pakistan

2021-08-02 la 00:12
Digiital_Zone
Digiital_Zone

I exactly got what you mean, thanks for posting. And, I am too much happy to find this website on the world of Google. Call Girls in Karachi

2021-08-02 la 00:08
Digiital_Zone
Digiital_Zone

Wow, this is really interesting reading. I am glad I found this and got to read it. Great job on this content. I like it. escort services Islamabad

2021-08-02 la 00:04
Digiital_Zone
Digiital_Zone

If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you. sex workers in Lahore

2021-08-02 la 00:01
Digiital_Zone
Digiital_Zone

Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. Islamabad Call Girls

2021-08-01 la 23:57
Digiital_Zone
Digiital_Zone

I appreciate this article for the well-researched content and excellent wording. I got so interested in this material that I couldn’t stop reading. Your blog is really impressive. Escorts in Pakistan

2021-08-01 la 23:53
Digiital_Zone
Digiital_Zone

Hi there! Nice material, do keep me posted when you post something like this again! I will visit this blog leaps and bounds for more quality posts like it. Thanks... Call Girls in Islamabad

2021-08-01 la 23:50
Digiital_Zone
Digiital_Zone

The content is utmost interesting! I have completely enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great, and your efforts are outstanding! Call Girls in Lahore

2021-08-01 la 23:46
Digiital_Zone
Digiital_Zone

Keep up the good work; I read few posts on this website, including I consider that your blog is fascinating and has sets of the fantastic piece of information. Thanks for your valuable efforts. Islamabad Escorts

2021-08-01 la 23:43
Digiital_Zone
Digiital_Zone

Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. Escorts Lahore

2021-08-01 la 23:36
Digiital_Zone
Digiital_Zone

Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. Escorts Lahore

2021-08-01 la 23:36
Digiital_Zone
Digiital_Zone

You have done a great job on this article. It’s very readable and highly intelligent. You have even managed to make it understandable and easy to read. You have some real writing talent. Thank you. Escorts in lahore

2021-08-01 la 23:28
Digiital_Zone
Digiital_Zone

Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. Lahore escorts

2021-08-01 la 23:24
Digiital_Zone
Digiital_Zone

I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. Escorts in Karachi

2021-08-01 la 23:18
Digiital_Zone
Digiital_Zone

Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Escorts in Lahore

2021-08-01 la 23:12
Digiital_Zone
Digiital_Zone

Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! ?????????????????

2021-06-14 la 17:55
Digiital_Zone
Digiital_Zone

Remarkable article, it is particularly useful! I quietly began in this, and I'm becoming more acquainted with it better! Delights, keep doing more and extra impressive! bandar ceme online

2021-06-09 la 23:35
Digiital_Zone
Digiital_Zone

Thank you so much as you have been willing to share information with us. We will forever admire all you have done here because you have made my work as easy as ABC. cksmith in Aventura, FL

2021-05-02 la 12:55
Digiital_Zone
Digiital_Zone

Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. Sell my house fast Milwaukee

2021-05-02 la 12:55
Digiital_Zone
Digiital_Zone

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. mobil onay

2021-05-02 la 12:55
HaviHavier
HaviHavier

care health termite control laredo

2021-03-25 la 03:49

btn_anunturi

Reclama
close_button

Autentificare

Nu sunteti membru inca ?

Dureaza doar cateva minute sa va inregistrati.

Inregistrati-va acum

Adresa email
Parola
Ati uitat parola?