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Metode de gestionare a stresului in sarcina

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Printeaza Articol

Depinde de noi sa tinem sub control stresul. Iata cateva trucuri pentru a-i face fata intr-o perioada delicata: sarcina.

Alimentatia gravidei


Stilul sanatos de viata incepe cu alimentatia sanatoasa. Corpul gravidei trece printr-o serie de schimbari si tine de tine s ate pregatesti pentru ele:
- bea zilnic minim 1,5 l de apa;
- ia in greutate progresiv;
- nu fa excese alimentare;
- ia multivitamine si minerale la sugestia medicului.


Activitate fizica

 

managementul_stresului_in_sarcina

Misca-te! Miscarea te ajuta sa te mentii in forma in timpul sarcinii. In plus, activitatea fizica reduce riscul de avort spontan, previne durerile de spate si reduce riscul de complicatii din timpul sarcinii. Poti face exercitii usoare si acasa.


De evitat:


- fumatul in timpul sarcinii;
- mirosul de vopsea, inevitabil decorarii camerei viitorului bebelus;
- medicamentele luate fara acordul medicului;
- excesul alimentar;


Activitati sociale


Profita de vremea frumoasa sau de cheful de cumparaturi si suna-ti prietenele pentru a stabili o intalnire. Petrecerea unor momente frumoase, practicarea activitatilor care-ti fac placere, precum si depanarea amintirilor iti vor face bine si te vor face sa uiti, cel putin pentru o perioada, de grijile de zi cu zi.

Propune-i partenerului iesiri in oras (la film, la restaurant) si retraieste emotia intalnirilor de odinioara.


Relaxarea


Momentele de relaxare sunt necesare in fiecare zi, insa in timpul sarcinii este indicat sa acorzi si mai multa importanta acestui aspect. Profita de momentele libere pentru a dormi, pentru a citi o revista sau o carte buna, fa-ti siesta, apeleaza la masaj si nu uita sa respiri adanc.





Cuvinte cheie: Perioada de sarcina


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