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Graficul temperaturii bazale (Metoda simpto-termala)

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Una dintre metodele de a verifica cea mai optima perioada ca sa ramai gravida este metoda simpto-termala sau masurarea temperaturii bazale.



Termometrul pentru masurarea temperatii bazale este un termometru ultra sensibil care iti stabileste temperatura exacta a corpului.

Cel mai bun termometru pentru aflarea temperaturii bazale este cel digital.

Poti sa iti inregistrezi pe un grafic simptomele pre-menstruale.

In partea de sus a graficului iti notezi zilele de ciclu de la 1 la 40 sau mai multe daca e necesar.

Sub fiecare zi a ciclului scrii luna si data calendaristica. Pe vertical notezi temperaturile de 97.0 - 99.4 grade F (36.1° - 37.4° C).

In fiecare dimineata, inainte sa te dai jos din pat, trebuie sa iti iei temperatura oral (poti si vaginal dar oral este mai precis) si noteaz-o in grafic.

Graficul nu va fi concludent numai daca iti iei temperatura la aceeasi ora in fiecare dimineata.

Dupa ovulatie, temperatura iti creste cu 0.36-0.9 grade F (0.2°-0.5° C). Dupa ce ai completat cam trei grafice, vei observa anumite diferente si vei sti cand sa iti planifici viitoarele raporturi sexuale si daca ovulatia este regulata.

Oricum aceasta metoda nu iti va spune cand sa ai relatii sexuale, din moment ce temperatura este mai crescuta dupa perioada de ovulatie. Scopul graficului este sa te ajute sa iti planifici relatiile sexuale si iti observi tiparul fertilitatii.

Urmatorul pas este mergi la medic pentru teste de sange, pentru verificarea nivelului hormonal sau realizarea unei biopsii endometriale, un test care determina daca ai ceva dezechilibru hormonal.

Ghid pentru un grafic al temperaturii bazale precise

•    Prima zi a fluxului menstrual este prima zi al graficului temperaturii bazale. Temperatura ar trebui sa iti scada cand incepe fluxul menstrual. Inregistreaza-ti temperatura in decursul acestei perioade. Aceasta este o informatie foarte importanta.
•    Nu uita sa notezi data respectiva in casuta corespunzatoare.
•    Foloseste un termometru oral, digital, unul simplu nu e bun in acest caz.
•    Masoara-ti temperatura in fiecare dimineata inainte sa te dai jos din pat. Aseaza-ti termometrul sub limba timp de 2-3 minute.
•    Nu manca si nu bea nimic inainte sa iti iei temperatura.
•    Inregistreaza-ti temperatura folosind semnul “-” sau semnul de “v” nu cel de “X”.
•    Noteaza cu o sageata cu varful in jos zilele in care ai intretinut raport sexual.
•    Inregistreaza orice simptom pre-menstrual daca ai loc in grafic.
•    Noteaza orice frisoane, boli sau febra.
•    Schimba graficul cand ai iarasi flux menstrual.

Pe unul dintre grafice noteaza ce mananci, cat de des faci sport si daca esti supusa stresului. Cafeaua, alcoolul, dieta, sportul si stresul emotional influenteaza intr-un anumit felul ciclul menstrual.





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ahmedsayeed1982
ahmedsayeed1982

In addition, it is expected to use a 4.7-inch Retina HD display. In previous leaks, it was reported that the phone will have a Touch ID-enabled middle button. However, according to new information, the Touch ID function can be integrated into the side power button. philipsWith the Game of The Year (GOTY) edition, new planes and new locations are added to the simulation. Flight Simulator's map is downloaded instantly according to your internet connection. The size of the game may inflate according to the settings you make in this percentage. However, it manages to attract many flight simulation fans with the graphic quality it offers. Flight Simulator GOTY edition features five new featured aircraft, including the F/A-18 Super Hornet.philips This release will add a fighter jet to the game for the first time, so you won't have to wait for the Top Gun expansion. This new release adds eight airports to Flight Simulator, including Marine Corps Air Base Miramar and Patrick Space Force Base. Additionally, eight cities including Helsinki, Nottingham and Utrecht will receive photogrammetry detail upgrades. The new version also adds a few useful features. Along with the GOTY version, the use of DirectX 12 features has been improved, you will have access to an improved weather system and developer mode replay system.philipsThe best thing is, Flight Simulator owners don't have to pay for the GOTY version, they can get all these updates for free. The GOTY version will only be available for a fee to attract people who have not started the simulation. You can access Microsoft Flight Simulator via Xbox Game Pass or Steam. The iPhone X, iPhone XS and iPhone XS Max models werephilips Apple's first phones with OLED screens. The technology giant, which made a small distinction in the iPhone 11 series it introduced in 2019, returned to the LCD screen in the flat model, while it appeared in front of the users with OLED technology in Pro and Pro Max.In the iPhone 12 series, which Apple launched last year, it completely included OLED. The situation did not change in the iPhone 13 models, which appeared in September. philipsThe iPhone SE (Special Edition) family, which appeals to Touch ID lovers with its small screen, uses an LCD screen. It is estimated that the iPhone SE 3 model will be introduced next year. It was claimed that the smartphone, which was said to be the "cheapest iPhone" when it went on sale, would be the "last iPhone with an LCD screen". Apple has started opting entirely for OLED in the main iPhone lineup, but has yet to bring it to the Special Edition (SE) family. Expectations are that models after the iPhone SE 3 will have an OLED display. According to sources, the iPhone SE 3 will have a similar design to the iPhone 8 series.philips However, it will adopt the square frame we are used to from the iPhone 4. It will also house a single round camera on the back. In early October, some photos allegedly belonging to the phone were leaked online. The upper and lower sides were exposed.It is estimated that the iPhone SE 3 will have 5G connectivity supported by Snapdragon X60 modem and will be powered by the A15 processor in the iPhone 13. In addition, it is expected to use a 4.7-inch Retina HD display. In previous leaks, it was reported that the phone will have a Touch ID-enabled middle button. philipsHowever, according to new information, the Touch ID function can be integrated into the side power button. Flight Simulator's map is downloaded instantly according to your internet connection. The size of the game may inflate according to the settings you make in this percentage.

2021-12-01 la 09:20
ahmedsayeed1982
ahmedsayeed1982

However, it will adopt the square frame we are used to from the iPhone 4. It will also house a single round camera on the back. In early October, some photos allegedly belonging to the phone were leaked online. The upper and lower sides were exposed. It is estimated that the iPhone SE 3 will have 5G connectivity supported by Snapdragon X60 modem and will be powered by the A15 processor in the iPhone 13.philips In addition, it is expected to use a 4.7-inch Retina HD display. In previous leaks, it was reported that the phone will have a Touch ID-enabled middle button. However, according to new information, the Touch ID function can be integrated into the side power button. With the Game of The Year (GOTY) edition, new planes and new locations are added to the simulation. philipsFlight Simulator's map is downloaded instantly according to your internet connection. The size of the game may inflate according to the settings you make in this percentage. However, it manages to attract many flight simulation fans with the graphic quality it offers. Flight Simulator GOTY edition features five new featured aircraft, including the F/A-18 Super Hornet. This release will add a fighter jet to the game for the first time, so you won't have to wait for the Top Gun expansion. This new release adds eight airports to Flight Simulator, including Marine Corps Air Base Miramar and Patrick Space Force Base. philipsAdditionally, eight cities including Helsinki, Nottingham and Utrecht will receive photogrammetry detail upgrades. The new version also adds a few useful features. Along with the GOTY version, the use of DirectX 12 features has been improved, you will have access to an improved weather system and developer mode replay system. The best thing is, Flight Simulator owners don't have to pay for the GOTY version, they can get all these updates for free. The GOTY version will only be available for a fee to attract people who have not started the simulation. philipsYou can access Microsoft Flight Simulator via Xbox Game Pass or Steam. The iPhone X, iPhone XS and iPhone XS Max models were Apple's first phones with OLED screens. The technology giant, which made a small distinction in the iPhone 11 series it introduced in 2019, returned to the LCD screen in the flat model, while it appeared in front of the users with OLED technology in Pro and Pro Max.philipsIn the iPhone 12 series, which Apple launched last year, it completely included OLED. The situation did not change in the iPhone 13 models, which appeared in September. The iPhone SE (Special Edition) family, which appeals to Touch ID lovers with its small screen, uses an LCD screen. It is estimated that the iPhone SE 3 model will be introduced next year. It was claimed that the smartphone, which was said to be the "cheapest iPhone" when it went on sale, would be the "last iPhone with an LCD screen". philipsApple has started opting entirely for OLED in the main iPhone lineup, but has yet to bring it to the Special Edition (SE) family. Expectations are that models after the iPhone SE 3 will have an OLED display. According to sources, the iPhone SE 3 will have a similar design to the iPhone 8 series. However, it will adopt the square frame we are used to from the iPhone 4. It will also house a single round camera on the back. In early October, some photos allegedly belonging to the phone were leaked online. The upper and lower sides were exposed.philipsIt is estimated that the iPhone SE 3 will have 5G connectivity supported by Snapdragon X60 modem and will be powered by the A15 processor in the iPhone 13. In addition, it is expected to use a 4.7-inch Retina HD display. In previous leaks, it was reported that the phone will have a Touch ID-enabled middle button.

2021-12-01 la 09:01
ahmedsayeed1982
ahmedsayeed1982

Flight Simulator's map is downloaded instantly according to your internet connection. The size of the game may inflate according to the settings you make in this percentage With the Game of The Year (GOTY) edition, new planes and new locations are added to the simulation.philips Flight Simulator's map is downloaded instantly according to your internet connection. The size of the game may inflate according to the settings you make in this percentage. However, it manages to attract many flight simulation fans with the graphic quality it offers. Flight Simulator GOTY edition features five new featured aircraft, including the F/A-18 Super Hornet. This release will add a fighter jet to the game for the first time, so you won't have to wait for the Top Gun expansion. This new release adds eight airports to Flight Simulator, including Marine Corps Air Base Miramar and Patrick Space Force Base.philips Additionally, eight cities including Helsinki, Nottingham and Utrecht will receive photogrammetry detail upgrades. The new version also adds a few useful features. Along with the GOTY version, the use of DirectX 12 features has been improved, you will have access to an improved weather system and developer mode replay system.The best thing is, Flight Simulator owners don't have to pay for the GOTY version, they can get all these updates for free. The GOTY version will only be available for a fee to attract people who have not started the simulation. philipsYou can access Microsoft Flight Simulator via Xbox Game Pass or Steam. The iPhone X, iPhone XS and iPhone XS Max models were Apple's first phones with OLED screens. The technology giant, which made a small distinction in the iPhone 11 series it introduced in 2019, returned to the LCD screen in the flat model, while it appeared in front of the users with OLED technology in Pro and Pro Max.philipsIn the iPhone 12 series, which Apple launched last year, it completely included OLED. The situation did not change in the iPhone 13 models, which appeared in September. The iPhone SE (Special Edition) family, which appeals to Touch ID lovers with its small screen, uses an LCD screen. It is estimated that the iPhone SE 3 model will be introduced next year. It was claimed that the smartphone, which was said to be the "cheapest iPhone" when it went on sale, would be the "last iPhone with an LCD screen". Apple has started opting entirely for OLED in the main iPhone lineup, philips but has yet to bring it to the Special Edition (SE) family. Expectations are that models after the iPhone SE 3 will have an OLED display. According to sources, the iPhone SE 3 will have a similar design to the iPhone 8 series. However, it will adopt the square frame we are used to from the iPhone 4. It will also house a single round camera on the back. In early October, some photos allegedly belonging to the phone were leaked online. The upper and lower sides were exposed.

2021-12-01 la 09:00

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