Cel mai adesea, pe la mijlocul sarcinii, traversati o perioada de inflorire maxima, in care aratati si va simtiti cel mai bine: parul va fi stralucitor, obrajii imbujorati, iar pielea sanatoasa. Insa nivelul hormonal crescut poate avea la un moment dat si unele efecte nedorite asupra frumusetii.
Cum ne protejam parul in timpul sarcinii?
In perioada sarcinii, parul poate dobandi calitati speciale, firul devenind gros, stralucitor si elastic. Dar aspectul parului nu se imbunatateste intotdeauna, putandu-se intampla ca parul gras sa se ingrase si mai mult, iar cel uscat sa devina si mai fragil, uscandu-se si mai tare. De asemenea, poate cadea mai mult decat de obicei. Un alt fenomen care poate avea loc in sarcina, este inchiderea culorii parului, chiar si a celui de pe fata si de pe corp.
Ce putem face pentru a avea un par sanatos?
● In cazul in care parul este uscat si se despica usor spre varfuri, este bine sa utilizati un sampon usor, indicat pentru parul sensibil si balsam cu actiune regeneratoare. Atentie! Nu-l periati prea des sau prea viguros, caci accentuati deteriorarea.
● Evitati sa folositi prea des uscatorul de par, bigudiurile electrice, aparatele de intins sau ondulat parul. Incercati sa nu aplicati in general, aer foarte cald aproape de cap. Parul uscat sau deteriorat, trebuie uscat in mod natural.
● Pentru a preveni aparitia sau agravarea unor probleme, dieta este foarte importanta. Aceasta trebuie sa presupuna consumul zilnic de alimente bogate in proteine, caroten, acizi grasi esentiali, fier, siliciu, zinc, vitaminele B (biotina), C si E.
● Sunt de evitat bauturile gazoase care aciduleaza sangele si pot conduce la pierderea mineralelor din par.
● Stresul in general, dar mai ales cel al sarcinii, cel al unui soc sau cel generat de procesul nasterii, pot provoca deteriorarea si caderea parului. Acesta actioneaza inducand o tensiune musculara ce intinde pielea capului si impiedica sangele care aduce substantele nutritive sa ajunga la foliculii de par si sa-i hraneasca. Radacinile de par subnutrite, se usuca, facand ca firele sa cada prematur.
● Pentru parul gras, e bine ca spalarea sa se faca mai frecvent decat de obicei, pentru a-i mentine stralucirea.
● Evitati sa va faceti parul cu permanent sau sa-l vopsiti in timpul sarcinii, caci pe langa faptul ca aspectul sau variaza oricum in aceasta perioada, va si expuneti la un grad destul de mare de toxicitate, pe care-l presupun substantele respective.
● O solutie pentru a va ingriji parul mai usor este sa-l tundeti mai scurt. In felul acesta se si regenereaza si va solicita si mai putin.
Ingrijirea pielii in sarcina
In general, in sarcina, pielea devine catifelata si matasoasa. Aspectul sau se imbunatateste de cele mai multe ori. Este mai hidratata si mai stralucitoare. Frumusetea femeii insarcinate este recunoscuta unanim, mai ales datorita pielii.
Insa, in unele cazuri, pielea poate deveni uscata sau foarte grasa. De asemenea pot aparea anumite pete maronii. Aceasta pigmentare a pielii este totusi normala in timpul sarcinii. La fel alunitele, cicatricele, semnele din nastere, dar mai ales pistruii se pot inchide la culoare si pot creste in dimensiuni. Se poate remarca eventual si aparitia unei portiuni maronii, in forma de fluture, atat pe fata cat si pe gat. Dar nu trebuie sa disperati, toate acestea vor disparea curand dupa nastere.
Igiena
● Este important sa curatati pielea riguros.
Cremele hidratante
● Daca aveti o piele uscata, aplicati zilnic o crema hidratanta cu spectru larg si factor de protectie 15 sau mai inalt. Folositi ulei de baie, precum cel din samburi de palmier si nuca de cocos. Intre timp, diminuati tot mai mult utilizarea sapunurilor. Evitati de asemenea contactul cu detergentii duri.
Apa
● Beti cel putin sase pahare cu apa pe zi.
Temperatura
● Nu va expuneti la temperaturi extreme si vant puternic.
Stresul
● Tineti sub control stresul!
Dieta
● Aplicati o dieta sanatoasa, mancand multe fructe si legume proaspete si limitand consumul de grasimi saturate, alimente rafinate, alcool etc.
● Extrem de necesare in mentinerea elasticitatii pielii sunt vitamina C, flavonoidele si zincul. In cantitati suficiente, acestea preintampina craparea pielii, vergeturile ce pot aparea in sarcina.
● De asemenea este nevoie de alimente bogate in carotenoizi, vitaminele B (mai ales biotina), E si minerale precum cuprul, manganul si seleniul.
● Din alimentatie nu trebuie sa lipseasca acizii grasi esentiali si magneziul, zincul si vitamina B6, pentru a-i metaboliza.
Somnul si tutunul
● Dormind suficient, dar mai ales nefumand, contribuiti serios la refacerea si reinnoirea celulelor pielii.
Soarele
● Pentru evitarea pigmentarii excesive, nu va expuneti la lumina puternica a soarelui, deoarece acesta are o actiune de potentare a petelor. In plus, puteti utiliza o crema cu factor mare de protectie impotriva radiatiilor ultraviolete si un fond de ten deschis la culoare.
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Unghii frumoase si sanatoase
Tot in perioada sarcinii puteti constata unele probleme si la nivelul unghiilor. Se intampla ca acestea sa devina subtiri, casante, sa se exfolieze, sa se crape sau sa se rupa mai usor decat de obicei. O cauza ar putea-o constitui anemia si lipsa clara de acid linoleic (un acid gras esential).
Cum se îngrijeşte corect unghiile in timpul sarcinii?
Vitamine si minerale
● Pentru ca unghiile noastre sa se pastreze frumoase si sanatoase, trebuie sa sporim aportul de vitamina A, band suc de morcov si mancand mai multe oua, lapte si ficat.
● Trebuie consumate trei portii de peste gras pe saptamana si eventual un supliment de untura de peste, pentru acidul gras Omega 3.
● Nu neglijati vitamina C, regasita in majoritatea fructelor si legumelor, zincul din fructele de mare si pui, calciul din lapte.
● Pe langa respectarea regulilor dietei de mai sus, ingrijirea unghiilor mai presupune si protejare mainilor cu manusi, cand faceti treaba in casa sau in gradina.
Manichira si pedichiura
● De asemenea, este importanta realizarea manichiurii si pedichiurii regulate si corecte, ce presupune taierea unghiilor drept, de-a curmezisul. Nu este indicata taierea oblica din colturi, dar se inlatura totusi orice fragment ascutit de la margini. Acest lucru este valabil mai ales pentru picioare.
● Stergerea pe maini si pe picioare imediat ce v-ati spalat si aplicarea unei creme potrivite, la culcare, pot ajuta mult.
Daca facem din regulile de mai sus un mod de viata, frumusetea si sanatatea vin de la sine, fara sa presupuna vreun efort. Sarcina este si ea un fenomen natural, iar recuperarea nu va mai fi necesara, pentru niciun aspect al corpului nostru.
Faptul ca sarcina aduce unele neajunsuri organismului nostru este o prejudecata, deoarece cu o conduita corecta, aceasta perioada poate fi singurul moment de inflorire maxima a vietii, la toate nivelurile, cu forta si energie la cotele cele mai inalte.
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