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Cum sa iti tii greutatea sub control in timpul sarcinii

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Retine ca nu trebuie sa te temi de kilograme! Atata timp cat iei in greutate intre 9 si 13 kilograme nu trebuie sa iti faci griji. In continuare iti vom prezenta cateva trucuri pentru a nu te ingrasa excesiv in timpul sarcinii.

Te gandesti entuziasmata la prima plimbare a micutului tau in carucior, la primii lui pasi, la cum se va juca si cum iti va lumina viata si totusi te gandesti ca inainte de toate aceste momente frumoase urmeaza 9 luni de sarcina cu pofte, greturi si kilograme in plus. Retine ca nu trebuie sa te temi de kilograme in timpul sarcinii. Atata timp cat iei in greutate intre 9 si 13 kilograme nu trebuie sa iti faci griji!

 

Trucuri pentru o greutate sanatoasa in timpul sarcinii

In continuare iti vom prezenta cateva trucuri pentru a nu te ingrasa excesiv in timpul sarcinii:

Nu trebuie sa mananci cat pentru doi. Doctorii spun ca o femeie gravida ar trebui sa consume in plus doar aproximativ 300 de calorii, nu sa isi dubleze numarul meselor.

Alcatuieste o lista cu alimente satioase si nutritive. Astfel de alimente te vor ajuta sa scapi de nevoia de a rontai mereu cate ceva si in plus si ii vor oferi organismului tau vitaminele si mineralele de care are nevoie bebelusul.

Nu uita sa te hidratezi bine. Este recomandat sa bei cel putin doi litri de apa pe zi, dar ai la dispozitie si o gama variata de ceaiuri sau sucuri naturale pentru a te hidrata corect.

Chiar daca nu esti adepta salilor de sport, fa cat de multa miscare poti. Plimbarile lungi si mersul pe jos, in general, iti fac bine si te ajuta sa iti mentii tonusul.

Nu te lasa pacalita de pofte. Este important sa nu iei prea mult in greutate in primul trimestru al sarcinii (chiar cand apar poftele). Nu apela la mancarea de fast-food deoarece este gustoasa dar nu ii face bine micutului.

Mananca portii mici si dese. In acest fel te vei alimenta corect si nu va mai aparea atat de des senzatia de foame.

 

greutate sarcina

 

Pentru a tine sub control ce si cat mananci in timpul sarcinii poti apela si la un jurnal de dieta. Acesta iti poate fi de folos si la vizitele medicale, deoarece il poti arata medicului si acesta te poate sfatui sau indruma in continuare. In plus, daca nu iti poti gestiona greutatea singura nu te rusina si apeleaza la specialisti. Un nutritionist si un instructor de fitness iti pot spune mai multe despre cum sa te mentii sanatoasa si despre cum poti contribui la dezvoltarea celui mic. Nu uita ca in aceasta perioada poti avea probleme legate de imaginea de sine, dar acesta este un lucru normal! Nimeni nu este perfect si putine sarcini decurg perfect. Cere ajutor atunci cand ai indoieli sau intrebari si bucura-te de aceasta frumoasa perioada a vietii tale.

 


Marga Rotaru






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