No SSO cookie

Recomanda prietenilor Utilecopii.ro

Consideri ca Cofeina in timpul sarcinii poate fi de folos si prietenilor sau cunostintelor tale?

Da un share si spune-le si lor despre acesta!

Cofeina in timpul sarcinii

In Sarcina , adaugat in
(5/ 1)
Printeaza Articol

Cafeaua, ceaiul negru si bauturile energizante sunt populare datorita efectului revigorant. Consumul excesiv de cofeina poate afecta negativ somnul, influentand absorbtia de fier si calciu. Inca se dezbate daca poate dauna fatului, dar cele mai multe cadre medicale recomanda limitarea consumului in perioada sarcinii.

Efectele cofeinei in sarcina

Cofeina este un diuretic, ceea ce inseamna ca retrage fluide si calciu atat din corpul tau cat si cel al copilului si te va face sa mergi la baie frecvent (ca si cum nu mergi deja suficient de des la baie). De asemenea, cofeina nu are nici o valoare nutritiva si iti poate afecta starea de spirit, programul de somn si absorbtia de fier. Si nu este vorba doar de cafea, nu uita, cofeina se gaseste, de asemenea, in cele mai multe ceaiuri, bauturi racoritoare si ciocolata.

 

In ce alimente sau bauturi se gaseste cofeina?

Cafeina este larg utilizată în alimentație, prin consumul de cafea.

● o ceașcă de cafea (150 ml) conține între 30 - 100 mg de cafeină

● o ceașcă de cafea expresso (30 ml) conține cca. 40 mg de cafeină

● o ceașcă de cacao conține 6 mg de cofeină

● ciocolata conține cofeină între 15 - 90 mg/100 g

(sursa: cafeina - wikipedia)

 

Daca pur si simplu nu poti renunta la acest obicei, redu cel putin consumul. Unele studii arata ca un consum excesiv de cofeina (mai mult de 300 mg sau doua-trei cesti pe zi) poate creste sansele de nastere prematura sau avort spontan.

Renuntand dintr-o data poate fi greu, asa ca incearca reducerea treptata a consumului de cofeina. Daca esti mare bautoare de cafea, incearca sa reduci la jumatate consumul, inainte de a deveni o bautoare de cafea decofeinizata.  Fa exercitii si ia mese regulate nu foarte bogate pentru a te ajuta sa iti mentii energia in perioada sarcinii.

 

cofeina sarcina

 

Cu ce se pot inlocui bauturile care contin cofeina? Daca iti place sa savurezi o bautura gustoasa la birou, incearca sa amesteci suc de fructe cu apa minerala sau particularizeaza ceaiul decofeinizat prin adaugarea de scortisoara, cuisoare sau bucati de fructe preferate. Desi ceaiurile de plante de obicei nu au cafeina, verifica prima data lista de ingrediente cu medicul.

Egyes italok koffeintartalma / 100ml:

Coca-Cola: 9,3 - 9,7 mg

Coca-Cola light: 9,6 mg

Pepsi Cola: 11 mg

Pepsi light: 10,5 mg

egyéb szénsavas üdítőitalok: 0 mg vagy változó

kávé (amerikai, hosszú): 40 - 80 mg

presszókávé (dupla): 50 - 175 mg

ristretto (szimpla): 25 - 50 mg

instant kávé (elkészítve): koffeinmentes vagy 30-50 mg

koffeinmentes kávé: 1,5 - 2 mg

tea: koffeinmentes, vagy változó

instant tea: változó

jeges tea: 2 - 3 mg vagy változó

kakaóital (elkészítve): koffeinmentes, vagy változó

kakaópor (holland): koffeinmentes, vagy kb. 78 mg

Red Bull: 32 mg

energiaitalok: 9,8 - 100 mg

(forrás: koffein - wikipédia)






Articole recomandate:

Poate afecta cofeina fertilitatea?

Cafeaua este un stimulent consacrat, insa pe termen lung consumul cafelei poate afecta fertilitatea ...

Efectele consumului de cofeina

Cofeina este un folosit drept stimulent, insa consumul acesteia are efectele asupra intregului organ ...

Controleaza consumul de cofeina in timpul sarcinii!

In timpul sarinii este recomandata reducerea consumului de cofeina. Descopera care sunt bauturile ca ...


Posteaza un comentariu folosind contul de Utilecopii.ro
Digiital_Zone
Digiital_Zone

It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post. casino dinheiro real

2022-09-28 la 22:14
Digiital_Zone
Digiital_Zone

If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you. casinos portugal

2022-09-28 la 22:10
Digiital_Zone
Digiital_Zone

I appreciate this article for the well-researched content and excellent wording. I got so interested in this material that I couldn’t stop reading. Your blog is really impressive. casinos online dinheiro de verdade

2022-09-28 la 19:53
Digiital_Zone
Digiital_Zone

Nice post. I was checking constantly this blog and I am impressed! Extremely helpful information specially the last part I care for such info a lot. I was seeking this particular information for a very long time. Thank you and good luck. melhor casino online

2022-09-28 la 19:48
Digiital_Zone
Digiital_Zone

Nice post. I was checking constantly this blog and I am impressed! Extremely helpful information specially the last part I care for such info a lot. I was seeking this particular information for a very long time. Thank you and good luck. melhor casino online

2022-09-28 la 19:48
Digiital_Zone
Digiital_Zone

Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. casino online portugal

2022-09-28 la 19:43
Digiital_Zone
Digiital_Zone

Your articles are inventive. I am looking forward to reading the plethora of articles that you have linked here. Thumbs up! beste betting side

2022-09-28 la 19:37
Digiital_Zone
Digiital_Zone

Your articles are inventive. I am looking forward to reading the plethora of articles that you have linked here. Thumbs up! beste betting side

2022-09-28 la 19:37
Digiital_Zone
Digiital_Zone

I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. nytt nettcasino

2022-09-28 la 19:29
Digiital_Zone
Digiital_Zone

A great content material as well as great layout. Your website deserves all of the positive feedback it’s been getting. I will be back soon for further quality contents. casino interac

2022-09-28 la 19:24
Digiital_Zone
Digiital_Zone

It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks. no deposit casino bonus

2022-09-28 la 19:19
Digiital_Zone
Digiital_Zone

It is a fantastic post – immense clear and easy to understand. I am also holding out for the sharks too that made me laugh. no deposit casino bonus

2022-09-28 la 19:16
Digiital_Zone
Digiital_Zone

I am always looking for some free kinds of stuff over the internet. There are also some companies which give free samples. But after visiting your blog, I do not visit too many blogs. Thanks. no deposit casino

2022-09-28 la 19:11
Digiital_Zone
Digiital_Zone

This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. no deposit casino

2022-09-28 la 19:04
HaviHavier
HaviHavier

fill those places tattoo removal prices fort wayne

2021-03-25 la 03:54

btn_anunturi

Reclama
close_button

Autentificare

Nu sunteti membru inca ?

Dureaza doar cateva minute sa va inregistrati.

Inregistrati-va acum

Adresa email
Parola
Ati uitat parola?