Principala preocupare a viitoarelor mamici este sanatatea bebelusului lor. Pentru a nu-l pune in pericol, iti prezentam cateva activitati pe care ar trebui sa le eviti in aceasta perioada. In ce situatii trebuie sa fii mai precauta si la ce obiceiuri este recomandat sa renunti?
Zboruri si diferente de fus orar
In general, evita zborul cu avionul in timpul sarcinii. Nivelul de radiatie de la mare altitudine si concentratia de ozon nu sunt dovedit daunatoare, dar stresul asociat calatoriei, lipsa miscarii, deshidratarea sau neatentia pot cauza probleme serioase (de exemplu creste riscul aparitiei trombozei). Daca tii cont de aceste aspecte si iti iei precautii potrivite, zborul cu avionul este sigura. Perioada cea mai recomandata pentru astfel de calatorii este al 2-lea trimestru de sarcina, care corespunde intervalului de timp 3-6 luni. Diferentele de fus orar pot cauza oboseala, iritabilitate si dureri de cap, asa ca e bine sa te pregatesti ele.
Sporturi usoare si extreme
Fereste-te de zdruncinaturile fizice puternice, mai ales in primele trei luni de sarcina. Evita continuarea sporturilor de performanta, fara a inceta neaparat exercitiile fizice in timpul sarcinii si tipul de miscare care nu creaza disconfort (cele mai recomandate sunt plimbatul, inotul, yoga si pilates). Nu continua antrenamentele dupa primele semne de oboseala! Daca nu ai facut sport pana sa ramai insarcinata, nu te apuca brusc, ci incepe treptat exercitiul fizic, dozand sistematic efortul.
Cura de slabire si regim alimentar neechilibrat
Evita curele de slabire in aceasta perioada, pentru ca dieta ar putea fi daunatoare atat pentru tine cat si pentru copilul tau! Incearca sa nu ai un aport caloric mai mic de 1800-2000 de calorii pe zi, a manca cat pentru doi este insa nesanatos pentru fat. A lua prea mult in greutate este o greseala si face foarte dificila nasterea si refacerea dupa nastere. O greutate prea mare poate creste riscul de probleme de sanatate (de exemplu hipertensiunea gestationala sau preeclampsia), iar cealalta extrema poate duce la complicatii cum ar fi greutatea mica la nastere sau nastere prematura.
Daca esti curioasa legat de "limitele normale" cand e vorba de luarea in greutate pe perioada sarcinii, atunci citeste articolul: Sarcina si kilogramele in plus.
Cofeina
De preferat, renunta la cafea, ceai negru si verde concentrat! Consumul excesiv de cofeina in timpul sarcinii poate afecta negativ somnul, influentand absorbtia de fier si calciu. Inca se dezbate daca poate dauna fatului, dar cele mai multe cadre medicale recomanda limitarea consumului in perioada sarcinii. Totusi, daca vrei sa cei cafea sau ceai negru, incearca sa nu depasesti un consum zilnic de maximum 200 mg de cofeina (aproximativ doua cesti micute de cafea pe zi).
Alte masuri de precautie in timpul sarcinii
● nu folosi in timpul sarcinii uleiuri aromate, unele sunt periculoase si pot produce avort spontan sau nastere prematura
● nu te expune la soare puternica
● nu sunt indicate masajele pe abdomen, pe omoplati, pe tesuturile conjunctive, pentru ca pot provoca pierderi de sarcina. De asemenea nu se recomanda masajele reflexogene in zona picioarelor.
● nu fa dusuri sau bai fierbinti, acestea solicita foarte mult sistemul circulator
● evita cataplasmele si aplicatiile fierbinti pe trup, pentru ca genereaza o stimulare prea puternica.
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