Sarcina este o perioada deosebita din viata unei femei si impune o atentie deosebita in ceea ce priveste stilul de viata si activitatile pe care le desfasuram in tot acest timp. Momentele delicate din viata oricarei femei sunt legate de cele 9 luni de sarcina, timp in care se dezvolta copilul.
Atentia si grija trebuie sa vina atat din partea mamei, cat si a familiei, deoarece o femeie insarcinata are nevoie de sustinere, de afectiune si de grija din partea celor dragi. In functie de recomandarile medicului in cele mai multe cazuri viitoarea mamica trebuie sa aiba un mediu de viata linistit cu repaus la pat si cu un minim de efort, pentru a pastra sarcina.
10 sfaturi pentru femeile insarcinate
1. Nu te crampona in ideea care macina de obicei familia in care se va naste copilul: oare va fi fata sau baiat? ce nume sa-i pun, ce hainute sa-i cumpar? Important este sa fie sanatos si sa aveti grija sa nu puneti in pericol viata copilului.
2. Trateaza perioada sarcinii in mod natural, nu e bine sa o consideri ca o povara sau ca o perioada extrem de dificila in care trebuie sa sistezi toate activitatile tale din trecut.
3. Implica-te in activitati placute care iti stimuleaza creativitatea si care iti inspira energie!
4. Pregateste camera copilului si canalizeaza-ti energia constructiv spre activitatea de concepere a unui spatiu potrivit pentru copilul tau.
5. Informeaza-te despre sanatatea copilului si ingrijirea pe perioada sarcinii! Citeste carti specializate si acceseaza site-uri dedicate viitoarelor mamici!
6. Consulta medicul specialist pentru a te simti in siguranta si pentru a scapa de indoieli!
7. Simte-te frumoasa in postura de viitoare mamica!
8. Ignora tot ceea ce ar putea sa-ti faca rau si sa te influenteze negativ! Creeaza un scut protector pentru starea ta generala!
9. Permite celor dragi sa fie alaturi de tine pe perioada sarcinii si sa va bucurati impreuna de cele 9 luni minunate!
10. Respinge teama de momentul nasterii si fii increzatoare! O mamica gaseste intotdeauna forta necesara sa duca sarcina la bun sfarsit cu succes. Vei primi sprijin de specialitate si vei beneficia de metode medicale avansate care sa te ajute sa aduci pe lume bebelusul.
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Sarcina nu este o perioada grea, dar nici usoara, pentru ca trebuie sa fim atente la stilul nostru de viata, la alimentatie si la efortul pe care il depunem in activitatile zilnice. O viata echilibrata si o alimentatie sanatoasa, care sa cuprinda complexul de vitamine de care are nevoie atat viitoarea mamica, cat si bebelusul vor asigura o evolutie pozitiva a sarcinii.
De asemenea, medicul care te asista la nastere si care va urmari evolutia sarcinii este in masura sa iti recomande alimentatia si sa te sfatuiasca in ceea ce priveste masurile pe care trebuie sa le iei in diverse situatii care apar pe perioada sarcinii.
Brindusa Cirlan
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