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Consumul de apa si hidratarea la bebelusi

In Sanatate , adaugat in
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Desi laptele ii ofera toti nutrientii de care cel mic are nevoie pentru a creste mare si sanatos, odata cu etapa diversificarii organismul acestuia trebuie hidratat cu apa, laptele fiind inlocuit usor in aceasta perioada cu alte preparate precum ceaiurile, supele sau sucurile de fructe.

Apa este elementul esential pentru o buna functionarea organismului, care are nevoie intre 1 si 4 litri pe apa pe zi. Aceasta cantitate de apa depinde insa de temperatura, umiditate si activitatea depusa. Apa are rolul de a sustine impulsurile electrice si de a ne face mai receptivi, mai atenti. Atunci cand aportul de apa din organism este scazut si suntem deshidratati vom acumula mai mult stres, vom slabi sistemul imunitar si riscam chiar o afectare a ratei metabolismului ce poate duce la obezitate.

Statistici despre importanta apei

  • intre 55-78% din corpul unui adult este alcatuit din apa
  • creierul contine circa 70% apa si circa 2% din greutatea unui om
  • cerebelul (creierul mic) are 50% apa.

 

Pentru ca acest lichid este atat de important pentru sanatate si starea de bine este recomandat ca si copii sa bea multa apa si ca alimentatia lor sa nu se bazeze exclusiv pe consumul de lapte matern sau din formula. Pentru un copil alimentat exclusiv la san consumul de apa nu este necesar decat in cazuri extreme in care temperatura este mare sau in caz de diaree sau febra.

Constipatia este de asemena o consecinta a deshidratarii, astfel apa e primordiala dupa ce bebe a inceput diversificarea.

 

Ce cantitate de apa trebuie sa bea bebe?

Conform specialistilor cantitatea de apa poate fi masurata prin 1ml de apa la fiecare calorie ingerata de copil. Pentru ca acest calcul si formula in sine sunt greu de aplicat putem aproxima ca un litru de apa este suficient pentru copil in conditii normale.

 

 

hidratarea-bebelusului-cantitatea-necesara-de-apa

 

 

Cum pot stii daca bebelusul e hidratat suficient?

O simpla analiza a urinei poate fi un bun indicator daca bebe este hidratat suficient. Culoarea urinei are trebui sa fie clara si limpede cand cel mic a baut destul.

Daca copilul refuza sa bea apa il poti "pacali" pregatindu-i supe si sucuri de fructe sau legume, ceaiuri.

Atentie! Daca nu ai incredere 100% in provenienta apei sau iti e teama ca aceasta nu este destul de purificata pentru organismul celui mic poti evita eventualele riscuri fierband apa si apoi racind-o. Astfel apa este curatata de posibilele bacterii si poate fi pastrata pana la 3 zile. Dupa varsta de 6 luni insa acest procedeu poate fi indepartat deoarce organismul celui mic ar trebui sa fie suficient de puternic pentru a combate bacteriile posibile.





Cuvinte cheie: Deshidratarea la copii , Sanatatea bebelusului , Diversificarea alimentatiei la bebelusi


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