Daca de-abia ai nascut, ai nevoie de timp sa iti revii si sa te simti din nou ca inainte. Cu atat mai dificila este recuperarea dupa o cezariana. Iti oferim cateva sfaturi care te vor ajuta sa treci mai rapid si mai sigur peste aceasta perioada.
Stabileste-ti prioritatile
Te-ai externat si esti in sfarsit acasa! Asta nu inseamna ca poti sa te apuci de treaba sau sa faci efort. Lasa-i pe ceilalti membri ai familiei sa te ajute si concentreaza-te pe cele doua persoane care au nevoie de atentia ta in acest moment: bebelusul si...tu insati. Odihneste-te, mananca, relaxeaza-te. Nu ridica si nu impinge obiecte grele, nu te ocupa de curatenie sau gatit – vei avea destul timp pentru asta dupa ce te vei reface complet.
Ai grija la greutati
Nu ridica nimic care se dovedeste a fi mai greu decat bebelusul tau. Muschii burtii au nevoie de cel putin sase saptamani pentru a se vindeca, asa ca nu ii suprasolicita. Atunci cand te dai jos din pat, intoarce-te mai intai pe o parte si impinge genunchii in fata. Ridica-te incet in fund si sprijina-te in maini pentru a te ridica cu totul in picioare.
Razi cu prudenta
Probabil ca pana la operatie nu ti-ai dat seama cat de mult iti folosesti muschii abdomenului. Ca sa usurezi durerea si disconfortul, tine o perna moale pe burta in primele zile atunci cand razi, tusesti, alaptezi si chiar cand trebuie sa mergi la toaleta.
Controleaza-ti digestia
Nu vrei sa ai probleme atunci cand mergi la baie, asa ca ai grija ce mananci si bei. Consuma multe lichide si fructe, dar stai departe de bauturile carbogazoase – cel putin pentru cateva zile. Bea ceai de menta atunci cand este cazul.
Fa exercitii usoare
Desi initial iti va fi ceva mai greu, exista exercitii pelviene pe care iti recomandam sa le faci dupa nastere. Intreaba doctorul, dar nu exagera cu sportul. Exercitiile ceva mai complexe ar trebui incercate dupa cel putin sase saptamani de la nastere.
Ai grija de tine
Daca vrei sa iti revii rapid, trebuie sa te menajezi atat din punct de vedere fizic, cat si psihic. Roaga-ti familia sa se ocupe de treburile casnice. Mananca sanatos, bea multa apa si odihneste-te din plin. Stai in pat cu picioarele ridicate, acest lucru va ajuta muschii sa se relaxeze si sa se vindece mai usor.
Ajuta-ti abdomenul sa se refaca
Maseaza operatia cu crema sau ulei, in functie de ceea ce te sfatuieste medicul. Dupa ce ti se scot firele, poti masa locul operatiei astfel incat in timp linia de la taietura sa devina mai putin vizibila. Mai tarziu poti apela la reflexoterapie, masaj sau lotiuni speciale – acestea te vor ajuta sa reduci cicatricea ramasa in urma operatiei.
Pastreaza-ti moralul ridicat
Nasterea iti poate afecta moralul, chiar daca bebelusul este cea mai mare bucurie a vietii tale. Este posbil ca emotiile sa te copleseasca in primele zile, iar in cazul in care acestea se asociaza cu oboseala si durerile de dupa operatie, te vei simti trista si poate chiar vei plange. Nu te speria, este normal. Totusi, daca starea de depresie persista, te sfatuim sa iti consulti medicul pentru mai multe sfaturi.
Fa miscare
O plimbare pe zi va face minuni, avand o influenta pozitiva asupra circulatiei sanguine. Mersul iti va intari muschii si aerul curat iti va oxigena creierul. Ai grija sa nu iti depasesti limitele, pentru ca nu este indicat sa faci prea mult efort in aceasta perioada. Roaga-ti sotul sa te insoteasca si sa impinga caruciorul bebelusului.
Stai dreapta
Probabil ca atunci cand stai in picioare ti se pare ca operatia e gata-gata sa cedeze. Parca si simti cum cusatura incepe sa se desfaca...stai linistita, nu se va intampla asta! Senzatia vine de la faptul ca muschii abdominali sunt solicitati atunci cand stai in picioare, ceea ce nu este un lucru rau, facilitand vindecarea zonei.
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Eu am nascut prin cezariana cu domnul dr Silviu Istoc. Am urmat sfaturile dumnealui iar recuperarea a fost usoara.
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