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Despre fertilitate

In Conceptie si fertilitate , adaugat in
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Nu toate femeile raman insarcinate la fel de usor sau altfel spus, fertilitatea difera de la femeie la femeie. Unele dintre ele pot ramane insarcinate de la primele incercari sau daca uita o singura data sa-si ia pastila. Altele nu se pot bucura de o sarcina, de fericirea de a fi mame, de conceperea unui copil, decat dupa luni sau chiar ani de incercari.

Fertilitatea nu depinde numai de factori biologici, ci si de viata pe care o duceti. O viata sanatoasa din toate punctele de vedere, permite cresterea sanselor de a avea un copil.

 

Ce este fertilitatea?

Prin fertilitate intelegem capacitatea, aptitudinea unei femei de a ramane insarcinata, deci de a concepe un copil. In mod normal, femeile sunt fertile din momentul pubertatii, incepand cu primul ciclu menstrual, pana la disparitia menstruatiei si instalarea menopauzei. Din punct de vedere medical, se considera ca pot exista tulburari de fertilitate in momentul in care un cuplu nu reuseste in incercarea de a avea copii, dupa o perioada de un an de zile.

 

Factorii care influenteaza fertilitatea

• Primul factor ce ar trebui luat in considerare este varsta, deoarece fertilitatea descreste odata cu inaintarea in varsta. La 20 de ani, fertilitatea este maxima. Apoi, spre 30-35 de ani incepe sa se diminueze tot mai tare. Se va reduce serios incepand cu 35 de ani si va deveni foarte slaba sau nula dupa 45 de ani, odata cu instalarea menopauzei. Varsta detine un loc important in ceea ce priveste fertilitatea, deoarece atat ovulatia cat si mucoasa uterina, in care se fixeaza embrionul, devin mai reduse odata cu trecerea anilor.

• Un alt factor de care ar trebui sa se tina cont, ar fi anumite obiceiuri din viata de zi cu zi. Fumatul, alcoolul, drogurile, chiar si cofeina pot altera sansele de a concepe un copil. Femeile care nu consuma nimic din toate acestea vor ramane mai usor insarcinate decat cele care fumeaza sau obisnuiesc sa bea.

Alimentatatia influenteaza in mare masura fertilitatea, reducand sansele la femeile care sufera de anorexie sau obezitate.

• Un alt factor important este contactul cu produse toxice: radiatii, pesticide, solventi chimici etc., acestia ducand cu timpul la sterilitate.

Stresul figureaza si el printre factorii care influenteaza fertilitatea; o femeie relaxata si linistita, care doreste sa aiba un copil, va ramane mai usor insarcinata decat o femeie care traieste zilnic sub tensiunea sarcinilor grele de la serviciu sau in relatiile cu cei din jur.

• Si, nu in cele din urma, un rol important in reusita conceperii unui copil, il are frecventa raporturilor sexuale: femeile care au numai cateva raporturi sexuale pe luna vor avea sanse mai mici sa aiba un bebelus decat femeile care vor face dragoste de cateva ori pe saptamana.

 

fertilitate

 

Cum se pot mari sansele de a deveni mamici?

Daca dupa cateva luni de incercari nu constatati sarcina, e necesar sa va schimbati radical modul de viata:

  • lasati deoparte stresul, teama ca nu veti ramane insarcinate, luati o pauza; obisnuiti-va sa va destindeti dupa intoarcerea de la serviciu, prin activitati placute: bai relaxante, masaje, plimbari, miscare in aer liber
  • renuntati la toate produsele nocive: tutun, alcool, inlocuiti cafeaua cu suc proaspat de fructe
  • incercati sa aveti o alimentatie cat mai echilibrata si mai variata: carne, peste, legume, fructe, lactate.
  • respectati programul de masa, nu sariti peste mese
  • aveti grija sa va hidratati
  • practicati activitati fizice, macar mersul pe jos, pentru a va revigora trupul
  • si nu uitati sa faceti dragoste!




Cuvinte cheie: Fertilitatea la femei , Perioada fertila , Obiceiuri sanatoase in alimentatie


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