Dimineti fara stres! Cum sa-ti pregatesti copilul pentru scoala
Organizarea o sa te ajute mult in pregatirea copilului pentru scoala. Ti-am pregatit cateva sfaturi pentru o rutina care va duce la dimineti fara stres!
Simti ca parca ai alergat la maraton in fiecare dimineata pana se face ora 9? Sa stii ca nu esti singura! Diminetile, mai ales daca lucrezi si ai cel putin un copil care merge la scoala, pot sa fie cea mai stresanta parte din ziua unui parinte. Nu-ti fa griji, cu cateva sfaturi bune (pe care sa le pui in practica!) vei putea sa iesi pe usa la timp in majoritatea diminetilor (lucruri neprevazute se intampla, fac parte din rutina) si poate chiar sa te bucuri de o cana de cafea linistita!
Pregateste tot ce poti cu o seara inainte
Regulile de baza spun ca tot ceea ce nu e absolut necesar de facut dimineata, sa fie facut in seara de dinainte. Pregateste impreuna cu copilul hainele pentru ziua ce urmeaza, pregateste ghiozdanul, gustarile pentru a doua zi, ganditi-va la ce va trebui sa faceti dimineata si setati ceasul desteptator! Creeaza din asta o rutina, aloca o anumita perioada a serii, poate chiar dupa dus (e mai usor sa faceti dus seara, dimineata nu e niciodata timp!), inainte de povestea de seara.
Totul are locul lui
Un sfat foarte simplu si usor de pus in practica ne invata ca totul are locul lui! Pregateste ori un loc anume ori o cutie, de preferat cat mai aproape de iesire, in care sa pui tot ce tine de scoala si de imbracamintea copilului. Tine in acel loc ghiozdanul (pregatit de seara!), cutiile pentru pranz, manusi, caciuli, incaltaminte, etc, sa le poti gasi usor. Un pantof pierdut inseamna minute pierdute, inseamna haos.
Pregateste un orar
Nu vorbim aici de orarul pentru scoala. Cel putin la inceput, pana cand copilului ii intra in obicei anumite deprinderi, este bine sa-i pregatesti un orar cu lucrurile pe care le are de facut dimineata. Aranjarea patului, micul dejun, pieptanarea parului, spalatul pe dinti, luarea rucsacului, toate pot fi reprezentate prin imagini pentru prescolari.
Pentru scolari poti sa faci un orar in care sa adaugi zilele cu activitati extrascolare, sa verificati temele seara si sa pregatiti impreuna lucrurile necesare pentru a doua zi.
Invata-ti copilul sa faca lucruri singur
Da, stiu, e acea perioada in care iti vine sa-l alinti si sa-i pregatesti totul in ideea ca mai tarziu va trebui oricum sa si le faca singur. Realitatea insa e alta, cand va veni "mai tarziu" copilul va fi lenes si va astepta ca altcineva sa faca lucrurile in locul lui - cel mai adesea partenerul de viata sau colegul/colega de apartament.
Cumpara-i haine care se imbraca usor, care au nasturi mari sau elastic in talie si incurajeaza-l sa se imbrace singur. Poti sa folosesti o recompensa atunci cand reuseste de la cap la coada.
Alege un mic-dejun rece in timpul saptamanii, pregateste gustari de cu seara si pune in frigider pe rafturile de jos lapte, iaurt, branzeturi, de unde copilul poate sa si le ia singur. Pe acelasi principiu pregateste-i un raft la care sa poata ajunge in care sa-i fie pregatite bolurile si cerealele.
Foloseste muzica in loc de cronometru
Muzica potrivita poate da copilului tau impulsul necesar pentru a trece prin rutina de dimineata. Adu-ti aminte cand erai tu copil, iti facea placere sa te pregatesti pentru scoala sau trageai de timp ca sa mai stai macar putin acasa? Cu siguranta cand te zoreau erai tentat sa faci exact invers.
Creeaza o lista de melodii care ii place copilului tau. Muzica potrivita iti da energie si un sentiment placut. Cand melodiile se termina, e timpul sa ne incaltam!
Fii un model de urmat!
Faptul ca copiii invata prin exemplu este un lucru bine stiut, asa ca fii un model pentru copilul tau! Pregateste-ti hainele si pranzul de seara si tot ce te-am invatat mai sus.
Da, asta inseamna sa nu sari peste micul dejun! :)
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