Copiii si somnul de noapte - 17 sfaturi pentru parinti
Din ce in ce mai multi parinti se plang ca cei mici nu dorm bine noaptea. Daca nu sunt probleme de sanatate, aceste "insomnii" se pot rezolva. Intrebarea cea mai frecventa, excluzand motivele medicale, este: "Ce putem sa facem?". Iata 17 sfaturi care pot ajuta si parintii si copiii sa aiba un somn linistit.
1. Incercati sa faceti in asa fel incat copiii sa aiba o rutina, un program care sa fie respectat, in asa fel incat sa conduca la crearea reflexelor.
2. Nu cedati la clasicul: "inca putin, mami!".
3. Masa de seara, inainte de culcare, nu trebuie sa fie o masa grea, ce sa contina alimente greu digerabile.
4. Atentie! Ciocolata sau sucurile ce contin cofeina nu sunt indicate in partea a doua a zilei si mai ales seara inainte de culcare.
6. Nu lasati copiii sa bea multe lichide seara.
7. Obisnuiti-i sa mearga la baie inainte de culcare, pentru a nu se trezi noaptea.
8. Spuneti-le, inainte de culcare, povesti frumoase si linistite.
9. Selectati desenele animate, in asa fel incat copiii sa nu se sperie si sa nu aiba cosmaruri.
10. Invatati-i sa aiba camera ordonata, pentru o atmosfera placuta.
11. Incercati sa nu vorbiti de fata cu cei mici despre problemele dumneavoastra de la serviciu, deorece le poate declansa o stare de neliniste.
12. Feriti-i de intamplari negative; nu le fac bine copiilor, iar accesul la programele de televizor, trebuie sa fie pe masura varstei.
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13. Lasati-le o mica lampa de veghe sau o usa intredeschisa, deoarece pastreaza legatura copiilor cu parintii, cu cei ce ii protejeaza.
14. Lasati-le jucaria preferata, ursuletul sau jucaria de plus, cea cu care se culca si pe care o iubesc. Astfel, micutii vor simti ca vor avea un prieten si nu vor fi singuri, in lumea viselor.
15. Nu certati copiii inainte de culcare, nu tipati la ei, nu ridicati tonul, chiar daca nu va asculta si nu vor sa mearga la culcare.
16. Dimineata vorbiti cu ei, sa va povesteasca ce au visat.
17. Nu uitati: pentru ca micutii sa aiba un somn linistit, depinde numai de parinti!
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