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Exercitii pentru dezvoltarea musculaturii la bebelusi

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Afla cum il poti ajuta pe cel mic sa isi dezvolte musculatura prin exercitiile simple descrise mai jos:

Poate crezi ca bebelusul tau nu are nevoie de miscare, dar el de fapt are. Chiar si bebelusii foarte mici pot beneficia de pe urma unor exercitii simple.

Activitatea fizica ii va folosi copilului pentru intarirea muschilor de care va avea nevoie pentru mersul de-a busilea si mai tarziu pentru umblat.

In plus, exercitiile iti pot fi de folos si atunci cand nu reusesti sa adormi copilul. Ca si adultii, bebelusii obosesc si dorm mai bine cand sunt extenuati fizic.

 

 

Iata cateva exercitii de inceput:

Nou nascuti – 3 luni


La aceasta varsta bebelusul nu poate face prea multe de unul singur, dar invata constant. Aceasta este perioada cand invata sa-si controleze capul si musculatura gatului, precum si extremitatile.

Genoflexiuni

Apuca piciorusele bebelusului si impinge-i usor genunchii spre abdomen. Apoi intinde-le si impinge-le din nou. Dupa cateva miscari, vei observa ca bebelusul impinge si el picioarele spre tine. Este in regula, dar nu-l forta sa-si indoaie piciorusele.

Tine capul sus

Aseaza bebelusul in pozitie verticala, cu capul pe umarul tau. In aceasta pozitie (folosita in general pentru ragait), bebelusul poate exersa ridicarea capului, chiar si pentru o secunda - doua. Asigura-te ca spatele ii este bine sustinut ca sa nu cada.

Pe burtica


Un exercitiu potrivit pentru bebelusii de orice varsta. Aseaza copilul cu fata in jos pe o suprafata ferma, o saltea de cauciuc spre exemplu.

In primele doua luni, bebelusul nu va putea face prea mult, dar pe masura ce creste va incerca sa-si miste capul dintr-o parte in alta si sa-l ridice. Pana la urma, se va ridica pe brate pentru a se uita in jur.

3-6 luni


Acum bebelusul tau este pregatit de joaca. Functiile sale motorii se dezvolta cu rapiditate in aceasta perioada si vei observa ca va putea apuca obiectele cu mai multa usurinta. In aceasta faza va incerca sa-si coordoneze miscarile mainilor si va da si din picioare.

Distractie in leagan

Exista modele de scaune-leagan cu senzor de lovire. Atunci cand bebelusul loveste, bara se aprinde si incepe sa cante. La aceasta varsta copilul incepe sa inteleaga relatia dintre cauza si efect si va incepe sa loveasca din picioruse in nestire pentru a porni muzica.

 

Ridicarea cu ajutorul degetelor mamei

Aseaza bebelusul pe spate, in pat, si ofera-i degetele aratatoare. Cand se prinde bine de ele, ridica mainile usor. La inceput, bebelusul iti va da drumul repede, dar cu cat va jucati mai mult, cu atat se va tine mai mult timp.

Ridica si coboara mainile ca sa nu cada din pozitie verticala si sa se loveasca.

Abdomene

Bebelusul nu va fi pregatit sa stea in fund pana la sfarsitul acestei faze, dar asta nu inseamna ca nu va puteti distra cu niste exercitii pentru muschii necesari.

Aseaza bebelusul in fund pe pat si da-i drumul, tinandu-ti mainile la cativa centimetri departare de el. Cand se intinde intr-o parte, ridica-l usor la loc. Astfel copilul isi intareste muschii importanti ai trunchiului si invata sa-si mentina echilibrul.






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