Importanta de a tine copilul in brate
Nou nascutii arata o preferinta pentru a se simti confortabil, asa cum erau in uter, asa ca ai putea sa incerci sa il infasori intr-o patura sa vezi daca ii place.
Multi parinti descopera ca daca isi tin copilul aproape, mai ales ca el sa auda bataile inimii lor, il calmeaza. Alti copii gasesc infasuratul prea restrictiv si raspund mai bine la alte forme de calmare cum ar fi leganatul sau cantatul.
Muzica pentru bebelusi
In uter, bebelusul tau auzea bataia regulata a inimii tale: acesta este motivul pentru care multor copii le place sa fie tinuti aproape. Totusi, celelalte zgomote repetitive si regulate pot, de asemenea sa aiba efect calmant.
Ai putea sa pui muzica sau sa canti un cantec de leagan. Multi parinti observa ca micutii lor adorm usor cand aud zgomotul masinii de spalat, zgomotul aspiratorului sau al uscatorului de par.
Leagana copilul
Majoritatea copiilor iubesc sa fie leganati usor si s-ar putea sa observi ca si copilul tau este calmat de acest lucru, chiar daca te plimbi leganandu-l sau stai cu el intr-un leagan.
Leaganele pot calma unii copii, in timp ce altii se calmeaza fiind in miscare rapida si adorm imediat ce sunt dusi undeva cu masina.
Masajul copiilor
Masajul sau frecarea burticii copilului il poate calma. Daca pare sa aiba dureri din cauza gazelor, incearca sa ii dai de mancare intr-o pozitie mai ridicata si invarte-l dupa ce i-ai dat de mancare tinandu-l langa umarul tau. Copiii cu colici pot fi uneori calmati prin masarea burticii.
Nevoie de supt la nou nascuti
La unii nou nascuti, nevoia de supt este foarte puternica si suptul unei jucarii sau a degetului poate calma. Suptul poate sa relaxeze stomacul unui copil, sa il ajute sa se linisteasca.
Nu cere prea mult de la tine
Un copil care plange aproape constant nu isi va face un rau de durata, dar poate sa provoace mult stres si grija pentru parinti. Daca copilul tau pare destul de nefericit sa fie aici si rezista la orice efort pe care il faci ca sa il inviorezi sau sa il calmezi, este greu sa nu te simti frustrat. Cateodata, parintii dau vina pe ei insisi simtind ca incompetenta lor parinteasca cauzeaza plansul, dar acesta este rar motivul.
Daca stii ca nevoile sugarului au fost indeplinite, ca nu este nimic fizic ce cauzeaza plansul copilului si daca ai incercat tot la ce te-ai putut gandi ca sa il calmezi, dar nimic nu a functionat, este timpul sa ai grija de tine ca sa nu fii depasit de situatie.
Uite cateva sugestii:
- Respira adanc.
- Pune copilul undeva si scoate-ti plansul din cap pentru cateva momente.
- Daca te ajuta, pune muzica linistita si relaxeaza-te pentru 10 minute.
- Suna un prieten sau o ruda pentru sprijin. Ia o pauza si lasa pe altcineva sa se ocupe de copil pentru catva timp.
- Vorbeste cu doctorul tau despre grupurile de sprijin locale unde poti sa iti impartasesti sentimentele si sa discuti despre cum sa invingi plansul impreuna cu alti parinti.
- Daca merge prea departe, suna la unul din ajutoarele prin telefon.
- Aminteste-ti ca nu este nimic in neregula cu copilul tau si ca plansul nu ii face rau. Cateodata doar acceptarea ca ai un copil care plange poate sa ajute, ca sa nu cauti motive petru plans dand vina pe tine sau oferind remedii care nu functioneaza.
- Aminteste-ti ca este doar o faza si ca va trece.
Sa fii parintele unui nou nascut este o sarcina grea. Sa fii parintele unui copil care plange mult este si mai greu. Cere ajutor si sprijin cand ai nevoie.
Si stai calm gandindu-te ca in fiecare zi, in timp ce copilul tau creste, va invata noi moduri de a-si comunica nevoile. Treptat, plansetul se va opri.
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