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Alimentatia copilului de la 4 luni la un an

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Diversificarea alimentatiei la bebelusi este un subiect foarte dezbatut de mamici care, insa, au pareri impartite cu privire la mancarea pe care o poate consuma bebelusului si la cea care trebui sa mai astepte. Ce poate manca si ce nu bebelusului incepand cu varsta de 4 luni si un an?

Alimentatia bebelusului de 4 luni


La 4 luni, bebelusul descopera piureul de legume fara sare. La inceput, bebelusului ii este data supa usoara de legume strecurata, prin biberon. Pe urma, in zeama sunt adaugate legume maruntite, la masa de pranz.


Adauga in fiecare zi o cantitate mai mare de legume in castronelul bebelusului. Cu timpul, masa acestuia va fi alcatuita din 150 ml de apa, lapte si un castronel cu piure de legume (130 g).


Alimentatia bebelusului care a implinit 5 luni


Fie ca vorbim de fructe sau de legume, acestea trebuie introduse pe rand in alimentatia bebelusului, diversificarea alimentatiei fiind un proces care se intinde pe multe luni. Lasa-l pe cel mic sa descopere unul cate unul gusturile legumelor.

Primele legume pe care le descopera bebelusul sunt:
- cartofii
- morcovii

- fasolea verde

- spanacul
- dovlecelul
- mazarea extrafina

Atentie! Morcovii constipa, asa ca limiteaza portia bebelusului si nu-i da prea des aceste legume.


Evita urmatoarele alimente cu gust pronuntat, bogate in fibre:

alimentatia-copilului-de-4-6-luni_01

- varza
- sflecla
- ceapa
- rosiile
- telina
- ardeiul
- vinetele
- patrunjelul.


In mod ideal, fructele sunt introduse in alimentatia bebelusului la 15 zile dupa legume. Sunt de evitat fructele foarte dulci, intrucat exista riscul ca bebelusul sa refuze, apoi, sa manance legume. La pranz sau in completarea biberonului cu lapte, este indicat sa-i dai copilului compot de fructe (un singur fel o data) sau mere coapte si date prin blender.


Diversificarea alimentatiei: 5-7 luni


4 mese pe zi, cu lapte si produse lactate, dar si cu legume si fructe. Se pot adauga 10-20 g de carne fiarta la piureul servit la pranz. Produsele lactate trebuie sa aiba formula speciala pentru bebelusi, intrucat nivelul de proteine necesar acestora este mai scazut decat al adultilor, iar nivelul de fier si de acizi grasi tine cont de necesarul zilnic al celor mici.


Alimentatia bebelusului de 7-8 luni


Si la aceasta varsta, cel mic are nevoie de 4 mese zilnice. Sunt permise sucurile de fructe preparate in casa si administrate dimineata. Legumele pot fi gatite cu ulei vegetal: de floarea-soarelui, de soia sau de masline.


Alimentatia bebelusului de 9-12 luni


La aceasta varsta, copilasul poate manca legume gatite taiate bucatele, fructe sau branza, cu conditia sa le poate prinde cu manuta. In caz contrar, exista posibilitatea respingerii lor.


Dupa implinirea varstei de 1 an, copilul va incepe sa manance mai multe alimente, preparate in diverse moduri. Cu toate acestea, la aceasta varsta sunt de evitat fripturile, legumele seci (pana la 18 luni), rontaitul intre mese, se limiteaza cantitatea de zahar consumata, iar apa va fi bautura consumata in timpul mesei.






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