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Consideri ca Vinetele poate fi de folos si prietenilor sau cunostintelor tale?

Da un share si spune-le si lor despre acesta!

Vinetele

In Alimentatie , adaugat in
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Printeaza Articol

Cu toate ca nu contin foarte multi nutrienti, vinetele sunt o importanta sursa de vitamina A si acid folic.

Ele contin fibre, foarte importante in mentinerea unui tranzit intestinal optim. De asemenea, sunt bogate in calciu si chiar vitamina K.

 

Valoarea Nutritionala vanata - de marime mica


VITAMINE:

Vitamina A - 114 UI
Vitamina C - 5.1 mg
Niacina - 0.05 mg
Acidul folic - 22 mcg
Tiamina - 0.04 mg
Acid pantotenic - 0.8 mg
Vitamina B6 - 0.08 mg

Contine s
i alte vitamine in cantitati mici

MINERALE:

Potasiu - 215 mg
Sodiu - 3 mg
Calciu - 22 mg
Fosfor - 33 mg
Magneziu - 19 mg
Fier - 0.35 mg

De asemenea, contine cantitati mici de seleniu, mangan, cupru si zinc.

 

vinete

Cand se pot introduce in alimentatia copiilor?


Vinetele sunt un aliment potrivit copiilor intre 8-10 luni.

Daca bebelusul a avut probleme digestive, cel mai bine este sa folositi vinetele fara coaja. Ii puteti oferi piure de vionete sau vinete fierte in baie de aburi.

Sunt considerate versatile din punct de vedere al prepararii si pot fi amestecate cu o varietate de alte alimente.





Cuvinte cheie: Legume in alimentatia copilului , Diversificarea alimentatiei la bebelusi


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