Gustarile sunt indicate pentru copii, deoarece iti pot ajuta copilul sa evite foamea pe parcursul zilei, dar sa ii ofere energie si nutrienti importanti.
Nu tine in casa mancare daunatoare. Copilul nu iti va cere atat de des prajituri sau ciocolata daca nu le tii la indemana.
Totusi, da un exemplu pozitiv, gustand mancaruri sanatoase.
Alege cerealele. Gustari ce contin cereale sau chiar si covrigii pot oferi energie copilului tau.
Amesteca si potriveste. Ofera-i morcovi taiati sau alte legume crude ca salata. Inmoaie biscuiti sau fructe proaspete in iaurt degresat. Pune unt de arahide peste mere sau banane.
Largeste meniul. Ofera hrana neobisnuita, ca ananas, afine, ardei rosu sau galben, mango, rodie.
Multe mancaruri de mic dejun, cerealele fara zahar si bruschette, reprezinta gustari de dupa amiaza excelenta.
Indulceste meniul. Gustarile sanatoase nu trebuie neaparat sa fie dulci. Pentru a-i multumi pofta de dulce, ofera-i budinca, iaurt sau baton de fructe uscate.
Sau foloseste lapte, iaurt si/sau fructe proaspete pentru a-ti prepara propriile bunatati.
Distreaza-te. Foloseste betisoarele pentru a manca fructe taiate in cubulete, sau fa kebab de fructe.
Fa un turn din biscuiti, scrie cuvinte cu sticksuri, sau creeaza diferite fete pe o farfurie folosind fructe.
Promoveaza independenta. Pastreaza o selectie de legume gata de mancat in frigider. Lasa niste fructe proaspete pe tejghea. Depoziteaza cereale fara zahar sau conserve si compoturi de fructe intr-un dulapior accesibil.
Nu te lasa pacalit de etichete. Hrana etichetata ca fiind cu grasime redusa sau fara grasime poate contine, totusi, multe calorii.
La fel, mancarurile etichetate ca neprovocand colesterol pot contine destul de multe grasimi sau glucide. Verifica etichetele nutritive pentru a descoperi intreaga poveste.
Desemneaza o zona de gustare. Restrictioneaza gustarea in bucatarie. Vei elimina multe calorii din dieta copilului tau pentru ca eviti gustarea in fata televizorului.
Daca copilul tau trebuie sa manance pe fuga, ofera-i felii subtiri de branza, sticksuri cu iaurt, baton de cereale sau alte bunatati.
Sa iti inveti copilul sa faca alegeri de gustari sanatoase va pune bazele unei vieti sanatoase.
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