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Consideri ca Pot pune sare in mancarea bebelusului meu? poate fi de folos si prietenilor sau cunostintelor tale?

Da un share si spune-le si lor despre acesta!

Pot pune sare in mancarea bebelusului meu?

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Printeaza Articol

In primul an de viata al bebelusului tau nu ar trebui sa adaugi sare in mancarea lui, deoarece exista riscul sa-i afecteze rinichii.

In primele sase luni de viata, bebelusul tau are nevoie de mai putin de 1 gram de sare pe zi, cantitate pe care o obtine din laptele matern sau laptele praf. Intre 7 si 12 luni aceasta nevoie creste usor spre 1 gram.

Copilasii care incep sa umble, intre unu si trei ani, au nevoie de mai putin de 2 grame de sare, care este echivalentul a 0,8 grame sodiu pe zi.

Pentru a satisface aceste recomandari, ar trebui:


- Sa limitezi alimentele sarate din alimentatia sugarului.

- Sa nu adaugi sare cand ii gatesti.

- Sa limitezi alimentele procesate, cum ar fi cele gata preparate, placinte, biscuiti, piscot, supe, sosuri, zeama de carne, pizza, legume conservate, branza, sunca si cartofi pai, care sunt foarte bogate in sare, dar trebuie sa-i oferi alternative cu continut mai mic de sare.

Alimentele facute special pentru bebelusi, cum sunt cele la borcane si cerealele pentru sugari, au continut mic de sare, pentru ca in timpul procesarii lor nu este adaugata sare.

Acestea nu trebuie confundate cu alimentele destinate copiilor mai mari. Acestea din urma pot fi procesate intr-un grad mai mare si de aceea nu sunt potrivite pentru bebelusul tau.

Daca alegi sa-i oferi copilasului tau alimente cu continut mai mare de sare, este recomandat sa i le dai numai ocazional, in cantitati mici.

Pe etichetele alimentelor sarea apare de obicei sub denumirea de sodiu: 1 gram de sodiu este echivalentul a 2.55 grame de sare. Citeste cu atentie eticheta de pe alimente si alege-le pe acelea care contin sodiu sub 0,1 g/100 grame.

Alimentele pentru bebelusi, care sunt sarace in sare, sunt urmatoarele: fructe, legume si salata, alimente simple, carne de pasare si peste, oua, leguminoase, pastai.

Nu conteaza daca sunt proaspete, conservate sau congelate, atata timp cat nu au adaos de sare (conservele de legume deseori contin sare, atentie mare la verificarea acestora).

Orezul si pastele fainoase uscate contin de asemenea sare, deci nu mai adauga sare cand le gatesti. Obisnuieste-te sa citesti etichetele de pe alimente si curand vei sti care sunt cele potrivite ca sa le cumperi.






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