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Porumbul in alimentatia bebelusului

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Porumbul poate constitui o gustare pentru copilul tau, dar nu va fi niciodata o mancare de baza. Acesta contine o cantitate importanta de proteine si carbohidrati, ceea ce-l recomanda drept o buna sursa de energie. Cu toate acestea, daca e sa-l comparam cu alte legume, porumbului ii lipsesc multe substante nutritive.

Ce contine porumbul?

considerate la 100 de grame de porumb (fiert)

Calorii (conținut energetic): 90 kcal / 360 kJ
Proteine: 3,4 g
Grasimi: 1,5 g
Carbohidrati: 21 g

Vitamine

Vitamina B1 (tiamina): 0,2 mg
Vitamina B3 (niacina, vitamina PP): 1,7 mg
Vitamina C: 7 mg
Vitamina A: 10 μg
Acid folic: 46 μg

Minerale

Fier: 0,5 mg
Magneziu: 37 mg
Potasiu: 270 mg

De asemenea, contine cantitati mici de seleniu, mangan, cupru si zinc.

 

Cand se pot introduce in alimentatia copiilor?

Porumbul (boabele) este un alt aliment ce starneste confuzie atunci cand vine vorba de introducerea lui in alimentatia copilului. Multe susrse sustin ca varsta potrivita este de 12 luni deoarece este posibil alergen si datorita consistentei sale poate fi un pericol de sufocare. Copilul trebuie sa fie in masura sa mestece boabele de porumb, de aceea e bine sa intarziati introducerea lui in alimetatia micutilor.

Pe parcursul primului an de viata copilului, este foarte important ca bebelusul sa primeasca toate substantele nutritive posibile. Porumbul este compus in mare parte din carbohidrati si amidon si de aceea este considerat un aliment "gol". Pe langa toate astea, stim cu totii ca este un aliment greu de digerat si ca tinde sa iasa din tubul digestiv asa cum a intrat.

Sub forma de faina sau malai, porumbul se poate introduce in alimentatia bebelusului de la 6-8 luni.

 

porumb




Cuvinte cheie: Cereale in alimentatia copilului , Diversificarea alimentatiei la bebelusi , Alimente pentru diversificare


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