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Mazarea

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Printeaza Articol

Valoarea nutritiva a mazarei este uimitore daca te gandesti la ce dimensiuni mici are.

Stiati ca, o cana de mazare contine mai multe proteine decat o lingura de unt de arahide si ofera, de asemenea, calciu, vitamina A si C si fier?

Valoarea Nutritionala mazare (1 ceasca de mazare fiarta)


VITAMINE:

Vitamina A - 955.2iu
Vitamina C - 22.72 mg
Niacina - 3.23 mg
Acid folic - 100.8 mcg
Vitamina B1 (tiamina) - 0.41 mg
Vitamina B6 - 0.35 mg

MINERALE:

Potasiu - 433.6 mg
Fosfor - 187.2 mg
Magneziu - 62.4 mg
Calciu - 43.2 mg
Sodiu - 4,8 mg
Seleniu - 3,0 mg
Fier - 2,5 mg
Zinc - 1,9 mg
Mangan - 0.8 mg

Contine, de asemenea, o cantitate mica de cupru.

mazare

 

Cand se poate introduce mazarea in dieta copilului?


De obicei se recomanda introducerea mazarei intre 6 si 8 luni dar este bine sa va sfatuiti si cu medicul pediatru inainte.





Cuvinte cheie: Legume in alimentatia copilului , Diversificarea alimentatiei la bebelusi


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