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Importanta micului dejun pentru copii

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Un vechi proverb ne spune "Luati micul dejun ca un rege, pranzul ca un valet si cina ca un cersetor". Chiar daca auzim frecvent faptul ca micul dejun este o masa extrem de importanta pentru orice persoana, in special pentru copii, studiile arata ca pana la 18% din copiii care merg la scoala nu au parte de aceasta prima masa a zilei.

Oricat de mult ai vrea sa-l mai lasi sa leneveasca in patut 10 minute, nu-l priva de sanatate si obisnuieste-l sa ia micul dejun in fiecare zi.

Prima masa a zilei este extrem de importanta in primul rand pentru ca cel mic sta flamand cel putin 12 ore (timp in care doarme). Organismul lui elibereaza glucoza din rezervele acumulate inainte ca el sa se trezeasca pentru a-l ajuta sa se ridice din patut si sa fie vioi dimineata, dar glucoza trebuie inlocuita cu alimente care sa-i ofere copilului un impuls si sa-i stimuleze creierul sa functioneze la capacitate maxima. Studii importante realizate in Statele Unite au dovedit faptul ca acei copii care au mers la scoala dupa ce au servit micul dejun s-au putut concentra mai bine, au demonstrat ca isi amintesc mai repede si mai bine ce au invatat si au dat dovada de o rezistenta fizica mai mare decat copiii care nu au mancat nimic dimineata.

Dupa cum deja stim, majoritatea scolilor au in apropiere sau chiar in incita cate un magazin alimentar de unde copiii isi satisfac poftele cu alimente pline de zaharuri, carbohidrati rai si grasimi. Din pacate, parintii nu pot controla consumul de alimente daunatoare atata timp cat copilul este la scoala, dar un mic dejun servit acasa da startul pentru o alimentatie sanatoasa. Un copil care nu mananca de dimineata va pofti la alimente dulci dupa ce ajunge la scoala deoarece corpul lui are nevoie de glucoza.

Pentru ca sunt extrem de activiti si in crestere, toti copiii au nevoie de energie si de substante nutritive care sa le asigure dezvoltarea. Important este ca organismul copiilor in crestere sa primeasca substantele nutritive vitale, adica fierul si calciul. Studiile arata faptul ca acei copii care au fost obisnuiti sa ia micul dejun au fost mai putin susceptibili de a suferi de deficiente de fier si calciu, motiv pentru care le recomandam tuturor parintilor sa-i obisnuiasca pe cei mici cu obiceiul sanatos de a lua micul dejun.

 

mic dejun

 

La modul ideal, micul dejun trebuie sa includa anumite alimente pentru a asigura maximul de energie si pentru ca creierul micutului sa functioneze la capacitate maxima. Daca nu stii ce sa alegi pentru masa de dimineata a puiului tau, incearca sa introduci cate ceva din urmatoarele:

  • Proteine – nuci, lapte, iaurt, oua
  • Carbohidrati – cereale integrale, paine integrala
  • Vitamine si minerale – fructe si legume.

 

Tu l-ai obisnuit pe cel mic sa serveasca micul dejun?

 


Marga Rotaru





Cuvinte cheie: Mic dejun sanatos


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