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Idei pentru micul dejun al copilului

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Micul dejun este o masa extrem de importanta pentru toata lumea, dar mai ales pentru copilasi. Acesta ne da energia de care avem nevoie intreaga zi, de aceea este important sa mancam corect in fiecare dimineata.

De cand gangureste in patut si pana ajunge la adolescenta, cel mic are nevoie de o cantitate mare de substante nutritive care sa il ajute sa creasca si sa se dezvolte sanatos si armonios. Daca nu stii ce este inidcat sa manance puiul tau la prima masa a zilei, daca acesta mai stramba din nas si refuza sa manance dimineata, sau daca pur si simplu ai ramas fara idei, in acest articol vei gasi mai multe sugestii de alimente indicate la micul dejun.

 

Cateva idei pentru un mic dejun pe placul copilasilor

Unele probleme legate de alimentatia copiilor au solutii simple. Cel mic refuza sa manance dimineata si spune ca nu ii este foame? Trezeste-l mai devreme si faceti putina miscare impreuna. Totusi, nu toate problemele sunt atat de usor de rezolvat. De multe ori, copilasii fac mofturi la micul dejun, iar parintii nu stiu ce sa le mai pregateasca pentru a-i convinge sa manance.

Iata cateva idei de mic dejun, care ii vor tenta pana si pe cei mai pretentiosi copii:

1. Un sandvici cald si amuzant

Cu siguranta sandvisul cald va fi mai pe placul celui mic decat un sandvis rece, simplu. Unge doua felii de paine neagra cu unt, rade putin cascaval sau branzica, adauga cateva feliute subtiri de rosii si de masline si lasa-le la cuptor cateva minute. Vei vedea ca acest sandvici cald va fi un adevarat succes! Mai mult, poti "decupa" diferite forme din branza sau verdeturi pentru a crea modele interesante pentru cei mici. Mancarea trebuie sa fie atractiva din punct de vedere vizual in primul rand. Inspira-te din modelele de sandwich-uri pentru copii sugerate de noi.

sandwich-copii cum-convingem-copilul-sa-manance-tot crema-de-branza-cu-somon
sandwich-amuzant-pentru-copii traditia-iepurasului-de-paste oua-pui

 

2. Un iaurt cu surprize

Cumpara un iaurt simplu si adauga in el putina miere, cateva cereale si fructe uscate sau nuci/alune. Partea frumoasa a acestui mic dejun este ca in fiecare dimineata ingredientele pot fi diferite, iar cel mic va privi totul ca pe un joc "Oare ce a pus mami in iaurt in dimineata asta?" Merele usor fierte, servite cu scortisoara sunt o alegere potrivita.

3. Clatite la micul dejun?

Ei bine, da! Cu siguranta clatitele reprezinta un mic dejun pe placul copiilor, iar daca sunt proaspete si umplute cu branzica, miere, alune, seminte sau cu fructe, sunt si sanatoase

pancakes-cu-fructe-pentru-copii

4. Un milkshake rapid si delicios

Micul dejun va avea o infatisare noua, care il va incanta pe puiul tau, daca il vei surprinde un cu milkshake. Poti folosi o cana de lapte proaspat, o banana, o mana de cereale si putina miere, iar rezultatul va fi unul delicios. Bineinteles, poti adauga si seminte sau stafide, nuci si alune.

5. Terci de ovaz

O varianta cu adevarat sanatoasa o reprezinta un terci de ovaz alaturi de un pahar de lapte. Pori sa ii imbunatatesti gustul cu seminte de floarea-soarelui sau de dovleac si cu fructe uscate. Acesta masa de dimineata este foarte sanatoasa, bogata in fibre, calciu, fier si carbohidrati. Poti chiar "desena" din gem de fucte o fata zambitoare :).

gris-cu-lapte-pentru-copii

 

mic dejun copii
Micul dejun este o masa extrem de importanta pentru toata lumea

 

In concluzie, nu este atat de greu sa gasesti o varianta de mic dejun care sa fie atat sanatoasa, cat si gustoasa. Incearca variantele de mai sus si alege-o pe cea mai iubita de copilasul tau. Nu uita ca secretul unei zile frumoase si pline de energie este un mic dejun corect si nu il lasa niciodata pe cel mic sa sara peste prima masa a zilei! Tu pentru care dintre variantele de mai sus ai optat?

 


Anca Palade





Cuvinte cheie: Alimentatia copilului , Mic dejun sanatos , Fructe in alimentatia copilului


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