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Gateste-i sanatos bebelusului tau

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Vrei ca tot ceea ce mananca bebelusul tau sa fie nu doar gustos, ci si sanatos. In cazul asta, de ce sa nu ii pregatesti chiar tu insati o masa hranitoare?

Cu siguranta vrei sa iti hranesti bebelusul cu alimente sanatoase si gustoase, iar gama de produse din magazinele de profil este destul de variata. Totusi, trebuie sa recunoastem ca mancarea facuta in casa este de multe ori mai convenabila ca pret si mai sigura. Ai posibilitatea de a folosi ingrediente alese chiar de tine si stii exact ce ai pus in farfuria micutului tau. Iata in continuare cateva sfaturi pentru a pregati mancare gustoasa si sanatoasa pentru bebelusul tau.

 

O masa hranitoare si sanatoasa trebuie sa contina fructe si legume. Ai grija sa fie proaspete si de cea mai buna calitate. Poti folosi si produse congelate, dar iti recomandam sa nu utilizezi fructe din conserve, pentru ca e posibil ca acestea sa contina conservanti.

Daca tocmai ai inceput sa iti hranesti bebelusul cu alimente solide, ar fi indicat sa folosesti mere, piersici, banane, morcovi, pere, cartofi dulci, avocado si prune. Introdu-le treptat in alimentatia celui mic, deoarece bebelusii sunt foarte sensibili si pot dezvolta alergii la anumite produse. Nu adauga sare, zahar sau conservanti in mancare, pentru ca este posibil ca stomacul micutului tau sa nu le tolereze. Poate te gandesti ca mancarea fara condimente este lipsita de gust, dar te asiguram ca pentru bebelus mancarea solida in sine este o aventura si gustul ei i se va parea deosebit fara sa adaugi ceva in plus.

 

diversificarea-la-bebelusiIn functie de reactia copilului la fiecare preparat, te poti orienta catre diverse feluri de mancare si poti amesteca fructele si legume: combinatiile sunt nenumarate. De exemplu, o idee ar fi sa amesteci cartofi dulci sau pere cu banane pasate. O alta varianta ar fi fasolea verde amestecata cu morcovi. Ai grija sa nu ii introduci in alimentatie doua produse noi in acelasi timp. Fiecare ingredient trebuie incercat separat atunci cand il folosesti pentru prima oara, pentru a fi sigura ca bebelusul tau il va tolera.

 

Poti pregati tu insati cereale pentru cel mic, macinand fulgi de ovaz pana ii transformi intr-o pulbere fina. Amesteca ovazul cu apa fierbinte, in proportie de un sfert ovaz si restul apa. Fulgii de ovaz pot fi amestecati si cu piure de fructe, pentru a le da o consistenta mai solida.

 

Iti recomandam sa citesti si despre:

 

Diversificarea bebelusului la 4 luni

Mancare pentru bebelusi preparata in casa

Cand sa treci pe hrana solida

 





Cuvinte cheie: Diversificarea alimentatiei la bebelusi , Alimentatia bebelusului



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