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De ce este dovleacul un aliment sanatos?

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Dovleacul este sanatos, dietetic, usor de preparat si probabil ca va fi si ieftin anul acesta, avand in vedere ca productia a fost cu 50% mai mare decat in alti ani.

Asa ca de ce sa nu te bucuri de fructul care e la mare pret peste ocean in aceeasta perioada?

De ce este sanatos dovleacul?

 

Beta-caroten, fibre, vitamina C, vitamina E, potasiu, magneziu, vitamina B5, sunt numai cativa din nutrientii pe care ti-i ofera dovleacul.

Beta-carotenul este un antioxidant puternic, protejeaza vederea si sistemul imunitar, incetineste procesul de imbatranire, previne dezvoltarea tumorilor si are efect antiinflamator.

Fibrele contribuie la o digestie sanatoasa, reduc nivelul colesterolului si al glicemiei si, desigur, te ajuta sa slabesti. Iar dovleacul este o sursa buna, continand cinci grame de fibre la o ceasca de fruct taiat cubulete.

dovleac

 

Important este si potasiul, care ajuta la mentinerea unei tensiuni arteriale mormale, atenuand efectele sodiului in exces, dar si magneziul, care pastreaza sanatatea inimii si a oaselor. Sa nu uitam nici vitamina B5, importanta pentru sistemul endocrin si in lupta cu stresul.

 





Cuvinte cheie: Anotimpul toamna


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