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Copiii si micul dejun

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Micul dejun este cea mai importanta masa a zilei. Iti oferim mai jos argumente care sa confirme importanta acestei mese pentru intreaga familie


mic dejun in familie












    Copiii tai mananca micul dejun?
   
    Potrivit multor rapoarte, 40% dintre copii nu-l mananca.

    Dar toata lumea stie ca micul dejun e cea mai importanta masa a zilei, nu?

    Iata dovezile:

    ♦ Studiul asupra micului dejun efectuat de statul Minnesota a aratat ca „studentii care au mancat micul dejun inainte de scoala au avut o crestere generala la notele obtinute la matematica si la scorurile obtinute la citit, si-au sporit atentia, au redus vizitele la asistenta medicala si comportament imbunatatit la cursuri.

    ♦ Copiii care mananca un mic dejun sanatos „isi procura nevoile nutritionale zilnice, isi tin greutatea sub control, au nivelul colesterolului mai scazut, frecventeaza scoala mai des si merg mai rar la asistentele medicale ale scolii plangandu-se de dureri de burta.

     ♦ Copiii „care mananca micul dejun au sanse mai mari decat copiii care sar peste micul dejun sa consume mancaruri cu un nivel adecvat de minerale precum calciu, fosfor, magneziu si vitamine precum riboflavin, vitamina A, C, B12, acid folic.

    ♦ Copiii care sar peste micul dejun nu recupereaza caloriile pierdute la alte mese.

mic dejun sanatos


    De ce nu mananca copii micul dejun in fiecare zi?


    Cel mai probabil deoarece familia este pe fuga dimineata si nu aveti timp sa pregatiti un mic dejun hranitor. Dar aminteste-ti ca micul dejun nu trebuie sa insemne gofre facute acasa sau paine prajita in fiecare zi.

    Daca nu-i poti oferi copilului un mic dejun sanatos acasa, ai putea, de asemenea, verifica mic dejunurile oferite copilului la scoala sau la gradinita.

Afla mai multe retete delicioase pentru copii.




Cuvinte cheie: Mic dejun sanatos , Mancare pentru copii , Nutritie si dietetica


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