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Recomanda prietenilor Utilecopii.ro

Consideri ca Castravetii poate fi de folos si prietenilor sau cunostintelor tale?

Da un share si spune-le si lor despre acesta!

Castravetii

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Castravetii sunt bune surse de vitamina C si A dar acestia contin, de asemenea, calciu si potasiu.

Castravetii reprezinta o sursa buna de apa dar nu sunt foarte bogati in elemente nutritive si de aceea sunt destul de greu de inclus in dieta bebelusilor.

Nici pentru adulti nu exista foarte multe retete culinare care sa contina castraveti. Coaja castravetelui contine, intr-adevar, fibre dar nu este o idee buna sa-i oferiti copilului castravetele necojit.

Valoarea Nutritionala castravete - 1 mic

 


castravetiVITAMINE:

Vitamina A - 114 UI
Vitamina C - 5.1 mg
Niacina - 0.05 mg
Acidul folic - 22 mcg
Tiamina - 0.04 mg
Acid pantotenic - 0.8 mg
Vitamina B6 - 0.08 mg

Contine
si alte vitamine in cantitati mici


MINERALE:

Potasiu - 215 mg
Sodiu - 3 mg
Calciu - 22 mg
Fosfor - 33 mg
Magneziu - 19 mg
Fier - 0.35 mg

De asemenea, contine cantitati mici de seleniu, mangan, cupru si zinc.

 

Cand se pot introduce in alimentatia copiilor?


Introduceti catravetii in dietata bebeluslui intre 8 si 10 luni. Trebuie sa aveti grija si sa nu-l oferiti in cantitati prea mari deoarece castravetele este un aliment ce poate provoca gaze.

Castravetii sunt mult mai gustosi cruzi decat gatiti. Un piure de castraveti spre exemplu nu este o idee tocmai grozava. Il puteti insa stoarce sau il puteti amesteca cu alte alimente.





Cuvinte cheie: Legume in alimentatia copilului , Diversificarea alimentatiei la bebelusi


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