Cei mai multi pediatri din Statele Unite recomanda ca puiul si curcanul, precum si alte tipuri de carne, sa fie introduse intre 8-10 luni. Aceasta recomandare se schimba insa periodic.
Valoarea Nutritionala Curcan (200 de grame -pulpa gatita)
Proteine - 55.74 mg
VITAMINE:
Vitamina A - 0 mg
Vitamina C - 0
Vitamina B1 (tiamina) - 0.12 mg
Vitamina B2 (riboflavina) - 0.48 mg
Niacina - 7.1 mg
Acid folic - 18 mcg
Contine si alte vitamine in cantitati mici.
MINERALE:
Potasiu - 560 mg
Fosfor - 398 mg
Magneziu - 46 mg
Calciu - 64 mg
Sodiu - 154 mg
Fier - 4,6 mg
De asemenea, contine cantitati mici de mangan, cupru si zinc.
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Valoarea Nutritionala PUI (200 de grame – pulpa gatita)
Proteine - 54.06 mg
VITAMINE:
Vitamina A - 126 mg
Vitamina C - 0
Vitamina B1 (tiamina) - 0.15 mg
Vitamina B2 (riboflavina) - 0.46 mg
Niacina - 12.63 mg
Acid folic - 16 mcg
Contine si alte vitamine in cantitati mici.
MINERALE:
Potasiu - 484 mg
Fosfor - 366 mg
Magneziu - 38 mg
Calciu - 24 mg
Sodiu - 182 mg
Fier - 2.62 mg
De asemenea, contine cantitati mici de mangan, cupru si zinc.
Ce carne alegi?
Carnea slaba precum pieptul, atat de pui cat si de curcan, este mai bogata in proteine si are un continut scazut de grasimi. Carnea mai inchisa la culoare, cum ar fi pulpele, este mai bogata in fier dar si in grasimi iar asta o face de preferat atunci cand este vorba de copii. Continutul de grasime o face usor de transformat intr-un piure cu o textura relativ buna.
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Cand se poate introduce carnea de pui/curcan in alimentatia bebelusului?
Cei mai multi pediatri din Statele Unite recomanda ca puiul si curcanul, precum si alte tipuri de carne, sa fie introduse intre 8-10 luni. Aceasta recomandare se schimba insa periodic.
In multe tari europene, in Marea Britanie si Canada, serviciile nationale de sanatate si medicii pediatri recomanda introducerea acestor tipuri de carne printre primele alimente solide din dietata copilului datorita continutului ridicat de fier.
Cum o prepari?
O modalitate usoara de preparare, atat a carnii de pui cat si de curcan, este fierberea intr-o cantitate mica de apa, impreuna cu cateva legume si un fir de condimente (busuioc sau praf de usturoi). Pentru a pastra totusi toate proprietatile nutritive, se recomanda coacerea carnii in cuptorul bine incins.
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