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Carne de vita

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Printeaza Articol

Specialistii recomanda introducerea carnii de vita (ca fel ca si celelate tipuri de carne) in dieta copiilor la 8-10 luni. Ideea este ca prin consumul de carne se asigura un nivel adecvat de zinc si proteine.

Carne de vita este are un continut ridicat de proteine si fier dar si de acid folic. Este una dintre cele mai usor de digerat tipuri de carne, alaturi de pui si curcan.

 

Valoarea Nutritionala carne de vita (100 de grame - gatita)


Proteine 29.73 g

VITAMINE:
Vitamina A - 0
Vitamina C - 0
Vitamina B1 (tiamina) - 0.06 mg
Vitamina B2 (riboflavina) - 0.16 mg
Niacina - 5.34 mg
Acid folic - 10 mcg
Contine
si alte vitamine in cantitati mici.

MINERALE:
Potasiu - 241 mg
Fosfor - 186 mg
Magneziu - 20 mg
Calciu - 6 mg
Sodiu - 38 mg
Fier - 2 mg

De asemenea, contine cantitati mici de mangan, cupru si zinc.

carne_de_vita

Cand se pot introduce in alimentatia copiilor?


Cei mai multi medici pediatri din Statele Unite ale Amerciii recomanda introducerea carnii de vita (ca fel ca si celelate tipuri de carne) in dieta copiilor la 8-10 luni. Ideea este ca prin consumul de carne se asigura un nivel adecvat de zinc si proteine.

Va recomandam sa gatiti carnea de vita in cuptor deoarece ajuta la pastrarea tuturor nutrientilor. Carnea tocata poate fi pregatita pe aragaz dar trebuie sa tineti minte ca toate substantele nutritive se vor regais in apa in care a fost fiarta.

Daca copilul nu este obisnuit cu gustul carnii de vita, cel mai potrivit este sa faceti un piure de carne folosind lichidul in care a fost fiarta, lichid ce pate fi condimentat dupa gust. Puteti adauga si cateva legume sau fructe pentru a-i modifica gustul.





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