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Capsunile, izvor de sanatate pentru copii

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Fructele sunt un izvor de vitamine si de minerale, fiind, totodata, pe placul copiilor. Profita de varietatea fructelor de sezon si ajuta-l pe cel mic sa-si intareasca sistemul imunitar. Ce beneficii au capsunile pentru sanatate?

Capsunile constituie o sursa bogata de vitamina C, mai importanta decat portocalele. O portie de capsuni (aproximativ 150 de grame) contine 80 mg de vitamina C. Cu alte cuvinte, o portie de capsuni asigura necesarul zilnic de vitamina C. Aceasta vitamina ajuta la o mai buna asimilare a calciului in organism.


Aceste fructe nu sunt foarte bogate in minerale, insa mineralele continute sunt variate.  Aportul caloric este scazut (30 cal/ 100 g).


Capsunile reprezinta aliatul pielii sanatoase, pe de o parte, datorita antioxidantilor pe care ii contin, iar pe de alta parte, datorita actiunii lor asupra porilor, pe care-i deschide, pentru o curatire in profunzime. Contin eugenol, o substanta antiseptica foarte eficienta, care da capsunilor gustul specific. Au efect anticancerigen prin antioxidantii pe care ii contin.

copiii_prefera_capsunile

Beneficiile capsunilor asupra sanatatii


-    imbunatatesc functia cognitiva;
-    imbunatesc functia motorie ;
-    trateaza anemia;
-    intaresc sistemul imunitar;
-    reprezinta un antiinflamator;
-    previn insomnia;
-    echilibreaza nivelul zaharului din sange;
-    intaresc sistemul cardiovascular;
-    reduc riscul de diabet II;
-    trateaza durerile de stomac.


Profita de sezonul capsunilor si ofera-i copilului tau gustari sanatoase, care-i vor asigura energia si buna dispozitie.





Cuvinte cheie: Fructe in alimentatia copilului , Alimentatia copilului , Vitamina C


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