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Cand bebe schimba gustul: retete pentru bebelusi de la sase la 12 luni

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Iti prezentam cateva retete pe care le poti introduce in alimentatia sugarului, ideale pentru bebelusul tau intre 6 si 12 luni.


pt copii   


Broccoli cu rosii si migdale     

Acest aliment vegetarian este o sursa de betacaroten, vitamina E, calciu si vitamina C.

Ingrediente


- 2 inflorescente de broccoli
- 25g fulgi de migdale, prajite usor si macinate fin
- 2 linguri de rosii conservate, taiate in bucatele

Fierbe inflorescentele de broccoli in aburi, pana cand se fragezesc si amesteca-le apoi cu rosiile. Adauga migdalele macinate si serviti.

Avocado, sparanghel si sos de branza ricotta

Nu exista nimic mai bund decat sparanghelul, cand e sezonul. Acest amestec de legume cu sos de branza italiana ricotta, este o sursa buna pentru vitamina E, acid folic si calciu.

Ingrediente

- 3 bucati de sparanghel, curatate si taiate in bucatele
- Jumatate de avocado copt
- 1 lingurita de suc de lamaie
- 1 lingura branza ricotta

Sparanghelul se fierbe in aburi pana se fragezeste apoi se lasa la racit. Se amesteca toate ingredientele si se inmoaie in sosul astfel obtinut batoane din paine pentru bebelusi sau bucati de morcovi fiert.

Piure de cartofi dulci, morcovi si branza

Acest piure colorat este plin cu betacaroten, dar mai contine si calciu si vitamina C.

Ingrediente

- 120g cartofi dulci, curatati de coaja si taiati cubulete
- 1 morcov de marime medie, decojit si taiat cubulete
- 25g cascaval, cum ar fi branza cheddar, razuit

Legumele se fierb impreuna pana se fragezesc, apoi se face piure impreuna cu branza

Piure din branza de vaca si mazare

Acest aliment usor este usor de preparat. Ajuta bebelusul tau prin continutul in fier si vitamina C.

Ingrediente

- 50g mazare verde congelata
- 50g branza de vaca

Mazarea se fierbe pana se fragezeste. Se amesteca cu branza de vaca si serveste cu batoane de paine sau turta de orez.

Supa de linte cu portocala

Acest amestec colorat si nutritiv contine fier, betacaroten si vitamina C.

Ingrediente

- 100g linte
- 300ml apa
- 50ml zeama de portocala
- Un praf de scortisoara

Se pune apa peste linte. Se acopera si se fierbe usor circa 20 de minute, pana cand lintea se inmoaie. Se scurge putin din zeama folosind o strecuratoare, lintea se lasa in vas. Se adauga zeama de portocale si mirodeniile si se mai da un clocot usor.

retete pt copii

Paine cu oua

Painea cu oua este o masa grozava pentru gustare si place celor mai multi bebelusi. Este o sursa buna de fier si vitamina B.

Ingrediente

- 1 felie de paine integrala
- 1 ou bine batut
- Putin ulei sau unt pentru prajit

Se incinge uleiul sau untul intr-o tigaie. Se trece painea prin ou pe ambele parti. Se pune in tigaie si se prajeste pe ambele parti pana devine auriu. Se ia de pe foc si se aseaza pe servetele de hartie pentru a absorbi uleiul sau untul in exces. Se taie in batonase mici si se serveste cu feliute de rosii sau satsuma (mandarine pitic).

Ghiveci pentru bebelusi


Acest potpuriu mediteranean delicios din legume este plin de bunatati. Este o sursa excelenta de betacaroten si vitamina C pentru bebelusi.

Ingrediente

- 1 lingurita de ulei de masline
- Jumatate dintr-o ceapa mica, taiata marunt
- 1 zucchini mic, taiat cubulete
- 1 ardei mic, galben sau rosu, fara seminte si taiat cubulete
- Cateva feliute de vinete, taiate cubulete
- 4 rosii decojite si fara seminte

Ceapa se caleste usor in ulei si se adauga apoi celelalte legume. Se amesteca, se acopera si se lasa la foc mic, pana se fragezesc legumele. Aceasta dureaza cam 30 de minute. Se zdrobeste amestecul pana devine un

Miel cu mere

Aceasta combinatie delicioasa de fructe si carne ofera arome deosebite copilului tau. Este o sursa excelenta de fier, dar mai contine si vitamina B si vitamina C.

Ingrediente


piure cu consistenta potrivita pentru bebelusul tau.
- 200g carne tocata de miel
- 1 mar razuit
- 100ml suc de mere neindulcit
- 1 zucchini mic
- Un praf de scortisoara
- Jumatate de lingurita de tarhon uscat

Se prajeste in suc propriu carnea de miel tocata, pana devine maroniu. Se scurge zeama pe care a lasat-o. Carnea se pune inapoi in tigaie, se adauga marul razuit, bucatelele de zucchini si sucul de mere. Se amesteca, se acopera si se lasa la fiert circa 15 minute. Se adauga scortisoara si tarhonul, se amesteca si se mai fierbe inca cinci minute.

Se amesteca usor pentru a zdrobi bucatile mai mari si se serveste cu piure de cartofi. Ca o alternativa pentru masa in familie, se pune amestecul in caserola, se aseaza felii de rosii peste amestec si se intinde piureul de cartofi peste toate acestea. Se coace in cuptor timp de 25 – 30 de minute la 180 grade C.

pui


Tocana savuroasa de pui

Aceasta reteta cu arome delicate este potrivita pentru o masa de familie. Trebuie doar sa cresti cantitatea de ingrediente. Este o sursa excelenta de fier, mai contine betacaroten si vitamina C,

Ingrediente

- Jumatate de ceapa, taiata marunt
- 1 piept de pui, fara piele si taiat in cuburi
- 1 lingurita de desert de ulei de masline
- 1 morcov, curatat si taiat in cubulete
- 1 manunchi de verdeata
- 3 sau 4 ciuperci, curatate si feliate subtire
- 150ml apa
- 50g mazare verde congelate, dezghetate

Ceapa si puiul se calesc usor pana cand carnea este rumenita pe toate partile. Se adauga morcovul, manunchiul de verdeata si ciupercile. Se amesteca cateva momente, apoi se adauga apa. Se acopera si se fierbe la foc mic circa 15 minute, dupa care se adauga mazarea. Se mai fierbe cinci minute, pana cand mazarea s-a patruns. Se scoate manunchiul de verdeata si se amesteca pana la o consistenta potrivita bebelusului tau.

Crema de sardele si avocado

Aceasta gustare intru totul copioasa este o sursa bogata in acizi grasi omega 3, calciu si vitamina E.

Ingrediente

- 2 conserve de sardele in ulei, scurse si maruntite bine
- Jumatate de avocado
- 1 lingurita de suc de lamaie

Se amesteca toate pana se obtine o pasta, se serveste pe paine prajita sau painea se inmoaie in crema astfel obtinuta.




Cuvinte cheie: Mancare pentru copii , Mancare solida pentru bebelusi , Alimentatia copilului



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