Bebelusul tau de 8-10 luni se taraste, incearca sa se ridice si... este interesat de mancare. Insa ca parinte este posibil ca bebelusul tau sa refuze sa manance pentru ca are lucruri mai importante de facut – precum sa traga pisica de coada sau sa mazgaleasca hartia pe care tocmai a gasit-o. Care sunt alimentele recomandate pentru aceasta varsta?
Alimentatia bebelusului de 8 luni
Recomandate in alimentatia unui copil incepand cu varsta de 8 luni sunt alimente diverse de la fructe si legume, cunoscute pentru vitaminele si mineralele ce le contin pana la seminte si lactate ce impreuna pot completa o nutritie echilibrata in alimentatia bebelusului.
Boabe si seminte: orz; hrisca; in; ovaz; paste; orez; grau; germeni de grau
Fructe: avocado; caise; mere; banane; afine; pepene galben; cirese; merisor; smochine; struguri; kiwi; mango; nectarine; papaya; piersici; pere; prune
Legume: dovleac; sparanghel; broccoli; morcovi; conopida; vinete; fasole verde; praz; ciuperci; ceapa; pastarnac; mazare; cartofi dulci
Proteine: fasole; legume; carne de vita; carne de pui; galbenusuri de oua; peste; tofu
Lactate: branza de vaci; ceddar
● Adauga niste condimente (pentru un bebe de 8 luni) zdrobite usor sau taiate in bucati mici, fructe, legume, carne, paste si lactate precum iaurt sau branza.
● Pastele, legumele si fructele trebuie gatite usor si facute piure cu o furculita sau un aparat (bananele pot fi zdrobite doar cu aparatul).
● Carnea si proteinele precum galbenusurile de oua, pot fi gatite si taiate in bucati mici. Daca ii dai tofu, nu trebuie sa-l gatesti mai intai.
● Tine minte faptul ca bebelusului tau ii ies molarii abia in jurul varstei de 12-18 luni prin urmare alimentele ar trebui sa le poata zdrobi cu usurinta cu gingiile.
Mancare pentru bebelusi la 8-10 luni
Cat va manca bebe?
Bebelusului de 8-10 luni ii va fi foame intr-un anumit moment. Daca ii dai alimente pe care sa rontaie, cantitatea de mancare va parea redusa. In aceasta etapa - in general - micutul tau va manca 3 mese pe zi si o gustare intre 2 mese.
Unii bebelusi vor manca doar o masa, prin urmare nu te simti presata sa il faci sa respecte cele 3 mese zilnice. Cel mai important lucru este sa fii atenta cand bebelusul tau da semne ca ii este foame si incearca sa introduci un orar de 3 mese pe zi.
Ofera o alimentatie echilibrata de alimente, fructe si legume, proteine si grane daca este posibil si asigura-i cantitatea necesara de lapte matern sau praf.
Produse pentru bebelusi intre 8-10 luni
Asociatia medicilor pediatri recomanda introducerea unor alimente noi in alimentatia bebelusului abia dupa 6 luni. Alti pediatri sustin trecerea pe consumul unor noi alimente incepand cu varsta de 4 luni.
Cerealele
Incearca sa amesteci grane la care bebelusul tau nu prezinta nici o reactie adversa. Incepe sa ii oferi paine cand bebelusul tau poate mesteca diferite texturi de alimente, pastele fiind ideala.
Fructe
Incepe sa prepari propriile combinatii de fructe odata ce bebelusul tau a incercat mai multe fara a prezenta reactii adverse. Treci pe papaya si pepene galben. Dupa 8 luni – da-i fructe crude si coapte.
Legume
Legumele gatite usor sunt ideale pentru bebelusul tau. Incearca sa amesteci mai multe legume. Adauga cascaval razuit pentru mai multa savoare. Fa un piure din carnita de pui si cartofi.
Proteine
Odata ce bebelusul tau a ajuns la varsta de 8 luni, incearca sa ii dai omleta – ocazia ideala de a strecura niste legume mai ales un cazul unui copil mai mofturos.
Lactate
Incearca sa ii introduci in alimentatia zilnica iaurt si branza. Avocado piure cu putina crema de branza – delicios.
Nu uita sa introduci treptat diferite alimente pentru ca riscul alergiilor la copii este destul de ridicat. Incepe prin a introduce cate 1 aliment la 1-2 zile si daca nu observi nicio reactie adversa continua sa il folosesti in mancarea pentru cel mic. Daca insa bebe se plictiseste de un anumit aliment ce il prefera in trecut tot ce trebuie sa faci este sa gasesti alte forme de a imbina in mancarea bebelusului acel aliment.
Alimentatia unui bebelus nu e insa doar un liant pentru o dezvoltare normala si armonioasa ci pune bazele unui comportament sanatos in ceea ce privesc alegerile alimentare viitoare!
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